Site:
http://scottjohnsen.blogspot.com/
Miles:
34471 total / 4937 in 2013
Goal:

1. 12,500 miles 2. 3 Century Rides (2 completed so far) 3. Begin Brevet Rides with 200K & 300K Rides 4. Daily Core Workout 5. 3, 5 min. Planks 6. Have Fun!

Scott Johnsen rode: My legs were tired af...

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  • 36 miles
  • 01:35 time
  • 22.7 pace
  • 1403 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Home - Stationary 36 mi 01:35 22.7mph pace

My legs were tired after the double yesterday, but the knees felt surprisingly good. The last few days have been a mental challenge as I have to get used to spending this kind of time on the trainer again. I felt like I was struggling a bit during the ride today, but then when I saw the pace I knew why!! I guess I was trying to get the ride done! :-) At any rate, I had hoped to ride 2 full hours but the dinner bell rang a bit early.

about 1 year ago