53887 total / 0 in 2018

1. Have fun 2. Ride every day 3. Core workout every day 4. 200k Brevet 5. 12,000 miles 6. Florida Senior Games (5k/10k TT & 20k/40k Road Race)

Scott Johnsen rode: My legs were tired af...

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  • 36 miles
  • 01:35 time
  • 22.7 pace
  • 1403 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Home - Stationary 36 mi 01:35 22.7mph pace

My legs were tired after the double yesterday, but the knees felt surprisingly good. The last few days have been a mental challenge as I have to get used to spending this kind of time on the trainer again. I felt like I was struggling a bit during the ride today, but then when I saw the pace I knew why!! I guess I was trying to get the ride done! :-) At any rate, I had hoped to ride 2 full hours but the dinner bell rang a bit early.