Site:
http://scottjohnsen.blogspot.com/
Miles:
53887 total / 11117 in 2014
Goal:

1. Have fun 2. Ride every day 3. Core workout every day 4. 200k Brevet 5. 12,000 miles 6. Florida Senior Games (5k/10k TT & 20k/40k Road Race)

Scott Johnsen rode: My legs were tired af...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 36 miles
  • 01:35 time
  • 22.7 pace
  • 1403 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Home - Stationary 36 mi 01:35 22.7mph pace

My legs were tired after the double yesterday, but the knees felt surprisingly good. The last few days have been a mental challenge as I have to get used to spending this kind of time on the trainer again. I felt like I was struggling a bit during the ride today, but then when I saw the pace I knew why!! I guess I was trying to get the ride done! :-) At any rate, I had hoped to ride 2 full hours but the dinner bell rang a bit early.