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- 53887 total / 11117 in 2014
1. Have fun 2. Ride every day 3. Core workout every day 4. 200k Brevet 5. 12,000 miles 6. Florida Senior Games (5k/10k TT & 20k/40k Road Race)
Scott Johnsen rode: Sweat-Fest miles toda...
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- 41 miles
- 02:00 time
- 20.7 pace
- 1772 calories
Sweat-Fest miles today for sure. Started off pushing a bit harder with increased resistance. With 45 minutes left in the ride, I increased the resistance a bit more. From that point on, it was just a matter of hanging on!! Tough stuff, but a really good workout on the trainer today.