- Site:
- http://scottjohnsen.blogspot.com/
- Miles:
- 34471 total / 4937 in 2013
- Goal:
1. 12,500 miles 2. 3 Century Rides (2 completed so far) 3. Begin Brevet Rides with 200K & 300K Rides 4. Daily Core Workout 5. 3, 5 min. Planks 6. Have Fun!
Scott Johnsen rode: Sweat-Fest miles toda...
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- 41 miles
- 02:00 time
- 20.7 pace
- 1772 calories
- details
good
Home - Stationary Bike
41.4
mi
02:00
20.7mph pace
Sweat-Fest miles today for sure. Started off pushing a bit harder with increased resistance. With 45 minutes left in the ride, I increased the resistance a bit more. From that point on, it was just a matter of hanging on!! Tough stuff, but a really good workout on the trainer today.
Gotta love a good sweat fest! Greats work man!
over 1 year ago
Nice job Scott. Gotta love the sweat-test!
over 1 year ago • Like • 1 person
You did great, Scott! Tough stuff! Now, go clean up your puddles and dry off!
over 1 year ago • Like • 1 person
Huge trainer miles Scott! Great Job!
over 1 year ago • Like • 1 person
Wow, tough ride there!
over 1 year ago • Like • 1 person
Racking up some quality miles Scott. Nice riding.
over 1 year ago • Like • 1 person
Thanks so much everyone!!
over 1 year ago • Like
Wow! That's some serious work, my friend.
over 1 year ago
That's awesome !
over 1 year ago • Like • 1 person
Thanks very much Josh and Rajiv!!
over 1 year ago • Like
fantastic pace..keep it going
over 1 year ago • Like • 1 person
Another scott special!
over 1 year ago • Like • 1 person
Outstanding. It seems that your ability to handle the increased effort later in a ride is getting better. Prelude to an outstanding season I would imagine.
over 1 year ago • Like • 1 person
Great way to increase your power and strength. Great job
over 1 year ago • Like • 1 person
Thanks Rajesh, Jeremie, Richard and Kenny!! @Richard, I know this year I have to do a more consistent job of have easy rides and doing more intervals and hill sessions. I think I'm ready to do that though. Mentally, I also handle tough stretches best when I know it's only going to be for 45 minutes, or 1 mile or whatever. I know it's mostly mental. That's also why I liked the first mile to be my slowest mile in a running race with each subsequent mile getting a bit faster.
over 1 year ago • Like
Nice miles Scott - and awesome mileage this week - I like that slow first mile strategy as well - then feed off the energy of others as you blaze pass on the following miles <sinister laugh> ;-)
over 1 year ago
Great effort Scott .with these sessions I expect to see you in London for the Olympics
over 1 year ago • Like • 1 person
Thanks Paul!! If I can translate these rides to the roads of New England, I'll be thrilled! :-)
over 1 year ago • Like
Thanks Jeff!! There were several benefits to a slower start for me. It allowed me to relax and not get caught up in the initial excitement. It also allowed me to focus on my form and see how I was feeling that day. Finally, the mental aspect of passing people instead of being passed was fantastic!! Especially in a marathon!
over 1 year ago • Like
Awesome trainer miles(!) brother Scott, hope you have a great Sunday :-
over 1 year ago • Like • 1 person
Thank you Pavlos!!
over 1 year ago • Like
WOW!!!! Mega miles and pace on that trainer today! And hanging tough!
over 1 year ago • Like • 1 person
Thanks Henry!!
over 1 year ago • Like