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- 34471 total / 4937 in 2013
1. 12,500 miles 2. 3 Century Rides (2 completed so far) 3. Begin Brevet Rides with 200K & 300K Rides 4. Daily Core Workout 5. 3, 5 min. Planks 6. Have Fun!
Scott Johnsen rode: Sweat-Fest miles toda...
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- 41 miles
- 02:00 time
- 20.7 pace
- 1772 calories
Sweat-Fest miles today for sure. Started off pushing a bit harder with increased resistance. With 45 minutes left in the ride, I increased the resistance a bit more. From that point on, it was just a matter of hanging on!! Tough stuff, but a really good workout on the trainer today.