Site:
http://scottjohnsen.blogspot.com/
Miles:
53583 total / 10813 in 2014
Goal:

1. Have fun 2. Ride every day 3. Core workout every day 4. 200k Brevet 5. 12,000 miles 6. Florida Senior Games (5k/10k TT & 20k/40k Road Race)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 165 miles
  • 10:58 time
  • 9198 calories
  • 12 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Veterans and Pine Island Out ... 44.8 mi 02:43 16.4mph pace

    80 degrees and light rain for the first half of the ride. Just cloudy with a bit of a breeze for the second half. I managed to find another good window for my ride. Some days, you just get lucky.

    ... read more

  2. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    325 - Done.

    ❶ 3, 1 minute planks with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 second hold on the last one for each side.
    ❸ 15 push-ups
    ❹ 15 glute bridges with ... read more

  3. VELO
    good Cape Harbour Route - 30.9 mi 01:56 16.0mph pace

    82 degrees and cloudy with a 5 - 10 mph breeze. It was spitting rain when I started but that didn't last too long. I got a little wet but that was mostly from the wet roads when I started out.... read more

  4. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    324 - Glad to keep it going.

    ❶ 3, 1 minute planks with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 second hold on the last one for each side.
    ❸ 15 push-ups
    ❹ 15 g... read more

  5. CHALLENGE: IN SEARCH OF THE THIN MAN

    There is some really great news and some that still needs work. First the results:
    1. Down 17 pounds. No one is more amazed at this result than I am.
    2. BP i... read more

  6. VELO
    good Cape Harbour Out & Back - 25.4 mi 01:46 14.4mph pace

    84 degrees and mostly sunny with a light breeze. We also had some showers around but no thunderstorms were in the forecast.

    Tough day out there today. I had a knot in my back that felt like a some... read more

  7. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    323 - Tough day but I got it done.

    ❶ 3, 1 minute planks with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 second hold on the last one for each side.
    ❸ 15 push-ups
    ... read more

  8. VELO
    good Indoor Spin - Not Missing The... 10 mi

    Just a quick double handful of basement miles before our flight to SW Florida. Nothing more to say about this one.

  9. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    322 - Early morning workout before our flight to SW Florida.

    ❶ 3, 1 minute planks with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 second hold on the last one for... read more

  10. VELO
    good Natick, Medfield, Wellesley L... 31.27 mi 02:00 15.6mph pace

    66 degrees and cloudy with threatening rain. I was very tired and not terribly motivated for a hard ride. But I did want to get in a ride.

    http://www.strava.com/activities/195388580

    I started off... read more

  11. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    321 - Keeping it alive.

    ❶ 3, 1 minute planks with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 second hold on the last one for each side.
    ❸ 15 push-ups
    ❹ 15 glute b... read more

    • Jess T.

      Hey, hey, hey, hey...

      Great work!!

      4 days ago Like1 person

    • Show 7 more comments...
    • Teri
      Teri

      Wow, I've been gone awhile. Last time I checked in you were in the 250s! It's been almost a year with this streak!

      3 days ago Like1 person

    • Scott J.
      Scott J.

      Thanks very much Amit, Henrietta, Brian, 26, Azaka and Teri!! @Teri, yeah. I finally found one I can stick with. I'd like to add more ... and I will but it feels good getting the base work done on a consistent basis.

      3 days ago Like1 person

  12. VELO
    good Massachusetts - Medfield Out ... 21.55 mi 01:21 16.0mph pace

    63 degrees and sunny with a light breeze. We met friends for lunch so I didn't get my ride done until after lunch. Riding on a full stomach was okay since I was just looking for an easy ride.
    ... read more

  13. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    320 - Keep it going.

    ❶ 3, 1 minute planks with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 second hold on the last one for each side.
    ❸ 15 push-ups
    ❹ 15 glute brid... read more

  14. Shared Photo

    Death Bridge over the Charles River between Medfield and Sherborn in Massachusetts. One might assume the name comes from tragic accident but no. The name comes from the Death Family who had a homes... read more

  15. VELO
    good Franklin Loop - Chills & Hills 35.39 mi 02:15 15.7mph pace

    47 degrees and cloudy with a light breeze.

    http://www.strava.com/activities/194403372

    We didn't have a group ride scheduled so a few of us decided to get together for a short ride. After a ... read more

  16. VELO
    good Swanton Loop - 22.22 mi 01:24 15.9mph pace

    SATURDAY RIDE - 51 degrees and rain with a 5 - 15 mph breeze. Even though it was a bit colder and raining today, I felt warmer on this ride than I did on yesterday's ride. Funny how that works... read more

  17. VELO
    good Core Workout Challenge - 0.1 mi 00:12:00 0.5mph pace

    Sunday Workout - 319 - Last day at camp. Got this done before heading to Massachusetts to visit our daughter for a few days.

    ❶ 3, 1 minute planks with a 30 second rest in between planks
    ❷ 12 b... read more

  18. VELO
    good Swanton Loop - 25.82 mi 01:36 16.2mph pace

    FRIDAY RIDE - 53 degrees and overcast with a 5 - 15 mph breeze. I dressed for the cold but not quite enough. I was very cold for the first 2 or 3 miles. It wasn't too bad after that.

    http://... read more

  19. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    318 - Nice session after a cold and wet ride.

    ❶ 3, 1 minute planks with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 second hold on the last one for each side.
    ❸ 15... read more

    • Amit B.
      Amit B.

      go on Scott and keep inspiring us. You need to celebrate after 365 days of continuous core work out

      7 days ago Like1 person

    • Scott J.
      Scott J.

      Thanks for the kind words Amit!! Hopefully i can continue on with the core streak. :-)

      6 days ago Like

  20. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    FRIDAY WORKOUT - 317 - Post dinner workout. Tough way to get it done.

    ❶ 3, 1 minute planks with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 second hold on the last o... read more