Site:
http://scottjohnsen.blogspot.com/
Miles:
51580 total / 8809 in 2014
Goal:

1. Have fun 2. Ride every day 3. Core workout every day 4. 200k Brevet 5. 12,000 miles 6. Florida Senior Games (5k/10k TT & 20k/40k Road Race)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 61 miles
  • 04:25 time
  • 3544 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Swanton Village Loop - 34.5 mi 02:13 15.5mph pace

    93 degrees and sunny with a light breeze. It was a hot one but the ride was nice.

    http://www.strava.com/activities/169520056

    I made another minor change to my saddle before the ride today. Amazin... read more

  2. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    266 - Keepin' on keepin' on.

    ❶ 3, 1 minute planks and 1 with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 second hold on the last one for each side.
    ❸ 15 ... read more

  3. VELO
    good Swanton Village Out & Back - 26.7 mi 01:48 14.9mph pace

    85 degrees and sunny with a light breeze. All of my get up and go got up and went with this head cold. It's not a bad cold at all but it sure has zapped my energy. Good day for a recovery ride... read more

  4. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    265 - Still working it.

    ❶ 3, 1 minute planks and 1 with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 second hold on the last one for each side.
    ❸ 15 push-ups
    ❹ 15 g... read more

  5. Shared Photo

    From my recovery ride yesterday. Some petty nice views around here too.

  6. Shared Photo

    Regroup before taking the turn.

  7. Shared Photo

    Day 3, getting ready for the trip from Lake Placid to St. Albans, Vermont. Net downhill ride. Gotta love that!

  8. Shared Photo

    Taking a swim break at one of the many beautiful ponds along the route in the Adirondacks.

  9. VELO
    good Milton Loop - 20.6 mi 01:23 14.8mph pace

    86 degrees and sunny with a 5mph to 10mph breeze. Today was about recovery. I am in need of a big bag of that.

    http://www.strava.com/activities/168615389

    I was feeling very tired after the bike t... read more

  10. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    264 - Glad to keep the streak going at the end of a tough week of cycling.

    ❶ 3, 1 minute planks and 1 with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 second hold on... read more

  11. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    263 - While we were on the ferry, one of the riders challenged the rest of us to a push up challenge. I was the only one who took her up on the challenge. So did I lose or finish in second place? :... read more

  12. VELO
    good Lake Placid, New York to St. ... 90.4 mi 05:35 16.2mph pace

    Fantastic ride home. Details to follow.

    http://www.strava.com/activities/168163437

  13. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    262 - Tough duty after some tough riding. Got it done though!

    ❶ 3, 1 minute planks and 1 with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 second hold on the last on... read more

  14. VELO
    good Ticonderoga, New York to Lake... 57.4 mi 04:28 12.8mph pace

    Hills, hills and more hills. Details to follow.

    http://www.strava.com/activities/167692130

  15. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    261 - I got up early before setting off on my 3 day cycling tour to get my core work done. Great way to start the day.

    ❶ 3, 1 minute planks and 1 with a 30 second rest in between planks
    ❷ 12 bird... read more

  16. VELO
    good St. Albans to Ticonderoga - 90.53 mi 05:41 15.9mph pace

    First day of the bike tour. Details to follow.

    http://www.strava.com/activities/167275472

  17. VELO
    good Georgia Lake Road Out & Back - 20.4 mi 01:20 15.3mph pace

    82 degrees and mostly sunny with a light breeze. Last easy one before the bike trip. Just looking for a few easy miles to keep the legs turning.

    http://www.strava.com/activities/166752178

    I decid... read more

  18. VELO
    good Core Workout Challenge - 0.1 mi 00:12:00 0.5mph pace

    260 - Done and dusted.

    ❶ 3, 1 minute planks and 1 with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 second hold on the last one for each side.
    ❸ 15 push-ups
    ❹ 15 g... read more

  19. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    259 - Done and done.

    ❶ 3, 1 minute planks and 1 with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 second hold on the last one for each side.
    ❸ 15 push-ups
    ❹ 15 glut... read more

  20. Shared Photo

    12 - 14 of us will leave Thursday a.m. for a 3 day trip. The specific route is unclear (to me at least) at the moment, but the general route is highlighted here. It should be a very social 3 days o... read more