Site:
http://scottjohnsen.blogspot.com/
Miles:
52946 total / 10176 in 2014
Goal:

1. Have fun 2. Ride every day 3. Core workout every day 4. 200k Brevet 5. 12,000 miles 6. Florida Senior Games (5k/10k TT & 20k/40k Road Race)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. VELO
    good Highgate Springs Loop - 33.4 mi 02:03 16.3mph pace

    75 degrees and cloudy with on and off spitting rain. The wind was gusting pretty good between 15 and 25 mph. I was sure I was going to get wet but the rain never really happened.

    http://www.strava... read more

  2. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    305 - Late but got it done.

    ❶ 3, 1 minute planks with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 second hold on the last one for each side.
    ❸ 15 push-ups
    ❹ 15 glu... read more

  3. VELO
    good U.S. Canadian Border Out & Ba... 42.5 mi 02:34 16.6mph pace

    79 degrees and sunny with a very gusty 15 to 20 mph wind. After 2 days in Tampa relegated to the gym, it was really nice getting back outside for a ride ... even with the wind.

    http://www.strava.c... read more

  4. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    304 - Another one in the books.

    ❶ 3, 1 minute planks with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 second hold on the last one for each side.
    ❸ 15 push-ups
    ❹ 15... read more

  5. VELO
    good Tampa - Gym Spin - 11.22 mi 00:40 16.8mph pace

    Quick morning spin in the Tampa hotel before catching a flight back to Vermont. I'm glad I will be back on the road tomorrow. But I was grateful for the gym in order to keep the streak going. ... read more

  6. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    303 - Check.

    ❶ 3, 1 minute planks with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 second hold on the last one for each side.
    ❸ 15 push-ups
    ❹ 15 glute bridges with... read more

  7. VELO
    alright Tampa - Gym - 12.69 mi

    THURSDAY RIDE - I haven't had to ride indoors for a long time. I'm so spoiled. I didn't care for it but it was better than nothing. This workout seemed to take forever ... okay not t... read more

  8. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    302 - After a long day in Tampa General for tests and meetings, it felt good to get a little work in. (All is well by the way.)

    ❶ 3, 1 minute planks with a 30 second rest in between planks
    ❷ 12 b... read more

  9. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    WEDNESDAY WORKOUT: 301 - Got it done after we arrived in Tampa but before dinner. Not too bad.

    ❶ 3, 1 minute planks with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 ... read more

  10. VELO
    good Swanton Out & Back - 20.58 mi 01:13 17.0mph pace

    75 degrees and sunny with a 10 - 15 mph breeze. I had time for a quick ride before heading to the airport on our way to Tampa.

    http://www.strava.com/athlete/training/log

    It was a beautiful morni... read more

  11. VELO
    good Swanton Loop - 31.9 mi 02:01 15.9mph pace

    85 degrees and sunny with a 10 to 20 mph breeze. I expected to go out for a quick solo ride around 25 miles. I got about 6 miles from the house when I saw a friend riding in the opposite direction.... read more

  12. FIT
    good Core Workout Challenge - 0.1 mi 00:15:00 150:00 pace

    300 - To celebrate 300 consecutive days of core work, I added a 3 minute plank to the end of this workout. I was shaking pretty good towards the end. Now I know how those of you in San Francisco fe... read more

  13. Shared Photo

    Big milestone day. Yesterday's ride put me over 10,000 miles for the year. Whew!

  14. VELO
    good Swanton Loop - 31.7 mi 01:54 16.6mph pace

    85 degrees and sunny with a light breeze. Today was a recovery ride after a couple of days of harder rides. I was pleasantly surprised by the pace. I didn't feel like I was riding that hard to... read more

  15. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    299 and counting.

    ❶ 3, 1 minute planks with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 second hold on the last one for each side.
    ❸ 15 push-ups
    ❹ 15 glute bridges... read more

  16. VELO
    good Swanton - Highgate - Sheldon ... 64.2 mi 04:06 15.7mph pace

    63 / 83 degrees and sunny with a light breeze.

    http://www.strava.com/activities/185007029

    I rode to the group meet. Small group today since several rode a century ride yesterday. 3 of us headed o... read more

  17. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    298 - Done.

    ❶ 3, 1 minute planks with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 second hold on the last one for each side.
    ❸ 15 push-ups
    ❹ 15 glute bridges with ... read more

  18. Shared Photo

    2 of my riding companions from today's ride before reaping the rewards of our earlier climbs. 53.3 mph. Now that is fun!

  19. VELO
    good Highgate Springs Loop - 34.7 mi 01:53 18.5mph pace

    77 degrees and sunny with a 5 to 10 mph breeze.

    http://www.strava.com/activities/184312659

    After feeling tired the last couple of days, I felt a bit more refreshed today. Not long after I started... read more

  20. VELO
    good Core Workout Challenge - 0.1 mi 00:12:00 0.5mph pace

    297 - Preceded by a speedy (for me) ride and 2 hours of digging. The bodies are almost all b... wait, I mean the new area for the fire pit is almost complete.

    ❶ 3, 1 minute planks with a 30 secon... read more