Site:
http://scottjohnsen.blogspot.com/
Miles:
52859 total / 10088 in 2014
Goal:

1. Have fun 2. Ride every day 3. Core workout every day 4. 200k Brevet 5. 12,000 miles 6. Florida Senior Games (5k/10k TT & 20k/40k Road Race)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 97 miles
  • 05:59 time
  • 5267 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. VELO
    alright Tampa - Gym - 12.69 mi

    THURSDAY RIDE - I haven't had to ride indoors for a long time. I'm so spoiled. I didn't care for it but it was better than nothing. This workout seemed to take forever ... okay not t... read more

  2. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    302 - After a long day in Tampa General for tests and meetings, it felt good to get a little work in. (All is well by the way.)

    ❶ 3, 1 minute planks with a 30 second rest in between planks
    ❷ 12 b... read more

  3. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    WEDNESDAY WORKOUT: 301 - Got it done after we arrived in Tampa but before dinner. Not too bad.

    ❶ 3, 1 minute planks with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 ... read more

  4. VELO
    good Swanton Out & Back - 20.58 mi 01:13 17.0mph pace

    75 degrees and sunny with a 10 - 15 mph breeze. I had time for a quick ride before heading to the airport on our way to Tampa.

    http://www.strava.com/athlete/training/log

    It was a beautiful morni... read more

  5. VELO
    good Swanton Loop - 31.9 mi 02:01 15.9mph pace

    85 degrees and sunny with a 10 to 20 mph breeze. I expected to go out for a quick solo ride around 25 miles. I got about 6 miles from the house when I saw a friend riding in the opposite direction.... read more

  6. FIT
    good Core Workout Challenge - 0.1 mi 00:15:00 150:00 pace

    300 - To celebrate 300 consecutive days of core work, I added a 3 minute plank to the end of this workout. I was shaking pretty good towards the end. Now I know how those of you in San Francisco fe... read more

  7. Shared Photo

    Big milestone day. Yesterday's ride put me over 10,000 miles for the year. Whew!

  8. VELO
    good Swanton Loop - 31.7 mi 01:54 16.6mph pace

    85 degrees and sunny with a light breeze. Today was a recovery ride after a couple of days of harder rides. I was pleasantly surprised by the pace. I didn't feel like I was riding that hard to... read more

  9. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    299 and counting.

    ❶ 3, 1 minute planks with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 second hold on the last one for each side.
    ❸ 15 push-ups
    ❹ 15 glute bridges... read more

  10. VELO
    good Swanton - Highgate - Sheldon ... 64.2 mi 04:06 15.7mph pace

    63 / 83 degrees and sunny with a light breeze.

    http://www.strava.com/activities/185007029

    I rode to the group meet. Small group today since several rode a century ride yesterday. 3 of us headed o... read more

  11. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    298 - Done.

    ❶ 3, 1 minute planks with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 second hold on the last one for each side.
    ❸ 15 push-ups
    ❹ 15 glute bridges with ... read more

  12. Shared Photo

    2 of my riding companions from today's ride before reaping the rewards of our earlier climbs. 53.3 mph. Now that is fun!

  13. VELO
    good Highgate Springs Loop - 34.7 mi 01:53 18.5mph pace

    77 degrees and sunny with a 5 to 10 mph breeze.

    http://www.strava.com/activities/184312659

    After feeling tired the last couple of days, I felt a bit more refreshed today. Not long after I started... read more

  14. VELO
    good Core Workout Challenge - 0.1 mi 00:12:00 0.5mph pace

    297 - Preceded by a speedy (for me) ride and 2 hours of digging. The bodies are almost all b... wait, I mean the new area for the fire pit is almost complete.

    ❶ 3, 1 minute planks with a 30 secon... read more

  15. Shared Photo

    One of many things I like about cycling in the Boston area is unexpectedly coming across some local history. This is only about 1/2 mile from our daughter's house. This is the cobbler shop of... read more

  16. VELO
    good Canadian Border Out & Back an... 51.2 mi 03:16 15.7mph pace

    WEDNESDAY RIDE - 75 / 85 degrees and sunny with a light breeze.

    http://www.strava.com/activities/183062962

    I was a tired today but a ride usually takes care of that. I started off slowly with th... read more

  17. VELO
    good Swanton - St. Albans Big Loop - 32 mi 01:59 16.2mph pace

    70 degrees and overcast with some spitting rain and a 5 - 15 mph north breeze. The breeze was light until the last 5 miles where I had a good 15 mph head wind for the finish.

    http://www.strava.com... read more

  18. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    296 - Gettin' it done.

    ❶ 3, 1 minute planks with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 second hold on the last one for each side.
    ❸ 15 push-ups
    ❹ 15 glu... read more

  19. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    295 - I struggled a little with the push ups today. I did manage to get it done though.

    ❶ 3, 1 minute planks with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 sec... read more

  20. VELO
    good Highgate Springs Loop - 34 mi 02:06 16.2mph pace

    74 degrees and overcast with a light breeze.

    http://www.strava.com/activities/183475918

    I was still feeling a little tired and after Wed.'s 50, I decided a shorter ride was in order. I w... read more