Site:
http://scottjohnsen.blogspot.com/
Miles:
51829 total / 9058 in 2014
Goal:

1. Have fun 2. Ride every day 3. Core workout every day 4. 200k Brevet 5. 12,000 miles 6. Florida Senior Games (5k/10k TT & 20k/40k Road Race)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 105 miles
  • 07:10 time
  • 5789 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Canadian Border at Highgate S... 42.8 mi 02:37 16.4mph pace

    70 sunny degrees at the start, 78 degrees at the finish. Low humidity and 5mph to 10mph breezes made this a perfect day for a ride.

    http://www.strava.com/activities/173168247

    I was a little tired... read more

  2. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace
    273 - Getting it done.
    ❶ 3, 1 minute planks and 1 with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 second hold on... read more

  3. Shared Photo

    A bit of a milestone for the year. Yesterday's ride put me over 9,000 miles for 2014. I wonder how long it will take me to get back? :-)

  4. VELO
    good Milton Loop with some St. Alb... 27.7 mi 01:48 15.3mph pace

    67 degrees and mostly sunny with a 10mph to 15mph breeze. The air was very dry and cool. Fantastic day for a ride.

    http://www.strava.com/activities/172693210

    As I was leaving for my ride, I was s... read more

  5. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    273 - Getting it done.

    ❶ 3, 1 minute planks and 1 with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 second hold on the last one for each side.
    ❸ 15 push-ups
    ❹ 15 gl... read more

  6. VELO
    good Swanton Village Loop - 34.5 mi 02:08 16.1mph pace

    63 degrees and hard rain with 10mph to 20mph winds. We had an all day rain so there wasn't much chance of missing the wet.

    http://www.strava.com/activities/172251913

    It was barely raining w... read more

  7. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    272 - Some days are easier than others.

    ❶ 3, 1 minute planks and 1 with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 second hold on the last one for each side.
    ❸ 15 ... read more

  8. VELO
    good Swanton Village Out & Back - 26 mi 01:39 15.8mph pace

    65 degrees and windy with hard rain. Planned on more but the thunder and lightening took care of that.

    http://www.strava.com/activities/171581404

  9. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    271 - Closing out another week of core work.

    ❶ 3, 1 minute planks and 1 with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 second hold on the last one for each side. ... read more

  10. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    SATURDAY WORKOUT - 270 - Good to have it done.
    ❶ 3, 1 minute planks and 1 with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 second hold on the last one for each side. ... read more

  11. VELO
    alright Swanton Loop - 33.8 mi 02:03 16.5mph pace

    70 degrees and sunny with a bit of a breeze.

    http://www.strava.com/activities/171253886

  12. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    269 - Happy to get it done.

    ❶ 3, 1 minute planks and 1 with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 second hold on the last one for each side.
    ❸ 15 push-ups
    ... read more

  13. VELO
    good Swanton Village Out & Back - 26.9 mi 01:48 14.9mph pace

    82 degrees and sunny. Beautiful day.

    http://www.strava.com/activities/170864462 -

  14. VELO
    good Swanton Out & About 34.6 mi 02:07 16.3mph pace

    68 degrees and breezy. The colder air felt fantastic.

    http://www.strava.com/activities/170399827

  15. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    THURSDAY WORKOUT - 268 - Done.
    ❶ 3, 1 minute planks and 1 with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 second hold on the last one for each side.
    ❸ 15 push-up... read more

  16. VELO
    good Georgia Loop - 21.8 mi 01:25 15.3mph pace

    WEDNESDAY RIDE - 73 degrees and rain. After the high humidity and mid 90's, this ride felt great!

    http://www.strava.com/activities/170002090

    I felt like riding some hills even though I was ... read more

  17. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    WEDNESDAY WORKOUT - 267 - Nice core session after a wet ride.

    ❶ 3, 1 minute planks and 1 with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 second hold on the last ... read more

  18. VELO
    good Swanton Village Loop - 34.5 mi 02:13 15.5mph pace

    93 degrees and sunny with a light breeze. It was a hot one but the ride was nice.

    http://www.strava.com/activities/169520056

    I made another minor change to my saddle before the ride today. Amazin... read more

  19. FIT
    good Core Workout Challenge - 0.1 mi 00:12:00 120:00 pace

    266 - Keepin' on keepin' on.

    ❶ 3, 1 minute planks and 1 with a 30 second rest in between planks
    ❷ 12 bird dogs with 5 second hold - 30 second hold on the last one for each side.
    ❸ 15 ... read more

  20. VELO
    good Swanton Village Out & Back - 26.7 mi 01:48 14.9mph pace

    85 degrees and sunny with a light breeze. All of my get up and go got up and went with this head cold. It's not a bad cold at all but it sure has zapped my energy. Good day for a recovery ride... read more