Site:
http://scottjohnsen.blogspot.com/
Miles:
34471 total / 4937 in 2013
Goal:

1. 12,500 miles 2. 3 Century Rides (2 completed so far) 3. Begin Brevet Rides with 200K & 300K Rides 4. Daily Core Workout 5. 3, 5 min. Planks 6. Have Fun!

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  • 191 miles
  • 12:00 time
  • 10189 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. Scott J.'s Photo Scott
    FIT
    good Core 84 - Planktown 00:09:00

    Saturday Planks

    Today's Results:
    1, 1 minute plank
    1, 2 minute plank
    1, 3 minute planks
    1, 1 minute plank
    30 second rest in between planks

    1 day ago
  2. Scott J.'s Photo Scott
    FIT
    good Core 85 - Planktown 00:09:00

    Sunday Planks

    Today's Results:
    1, 1 minute plank
    1, 2 minute plank
    1, 3 minute planks
    1, 1 minute plank
    30 second rest in between planks

    1 day ago
    • Akash J.
      Akash J. Great Performance
      Akash J. Great Performance:

      Great going Scott!

      1 day ago

    • Show 3 more comments...
    • Penrhyn David Y
      Penrhyn David Y You're an Inspiration
      Penrhyn David Y You're an Inspiration:

      Solid as a ROCK Scott!! In fact, I'm going to do some of these this afternoon!!

      1 day ago

    • Scott J.
      Scott J.
      Scott J.

      Thanks very much Akash, Dale, David and Teri!! @David, I hope you enjoying your trip to Planktown! :-) @Teri, I'm not sure I can really count that high. My addition of 1 to any number is pretty good though! :-)

      about 21 hours ago • Like • 1 person

  3. Scott J.'s Photo Scott
    VELO
    good SW Cape Coral 32 mi 01:55 16.8mph pace

    Saturday Ride - Sunny with a 10mph - 15mph breeze. It was also warm with temps in the low 90's.

    Very tired legs so the ride was slow and steady. It was a lot more work than it should have be... read more

    1 day ago
  4. Scott J.'s Photo Scott
    VELO
    good SW Cape Coral 35.3 mi 02:07 16.7mph pace

    Friday Ride - Achey legs so an easy ride in order. A little breezy at 10mph - 15mph, but not too bad. It made it a little harder to keep the ride easy while riding into the wind, but the tail wind ... read more

    1 day ago
  5. Scott J.'s Photo Scott
    VELO
    good SW Cape Coral 31.1 mi 01:50 17.0mph pace

    Thursday Ride - I got a late start after getting some work done around the house. Sunny with light winds (5mph - 10mph) with temps in the mid 90's. I was very tired before I even started on th... read more

    1 day ago
    • Arun T.
      Arun T. Nice Job
      Arun T. Nice Job:

      nice one. ..

      1 day ago

    • Show 5 more comments...
    • ShellyP
      Shelly
      Shelly

      Lovely to have your "dessert" after your cycle ride!!! Great ride - well done, Scott!

      about 18 hours ago • Like

    • Trish
      Trish Nice Job
      Trish Nice Job:

      Sounds like some nice cross training work before a great ride!!!:)

      about 15 hours ago

  6. Scott J.'s Photo Scott
    FIT
    good Core 86 - Planktown 00:09:00

    Monday Planks - Late night planks but it didn't go too badly. Actually, it went pretty well.

    Today's Results:
    1, 1 minute plank
    1, 2 minute plank
    1, 3 minute planks
    1, 1 minute plan... read more

    1 day ago
  7. Scott J.'s Photo Scott
    VELO
    good SW Cape Coral 28.8 mi 01:59 14.5mph pace

    Wednesday Ride - Ride of Silence

    This ride was made up of 3 parts. First, I did a little wandering around Centenial Park in downtown Fort Myers while I was waiting to meet some club riders for a p... read more

    1 day ago
  8. Scott J.'s Photo Scott
    VELO
    good SW Cape Coral 23 mi 01:21 17.1mph pace

    Sunday Ride - Not much time for a ride as we had a day of fun planned with friends in Naples. I took a brisk but short ride. The weather was absolutely perfect with sunny skies and temps in the mid... read more

    1 day ago
  9. Scott J.'s Photo Scott
    VELO
    good SW Cape Coral w/ Side Trips 40.5 mi 02:22 17.1mph pace

    Very hot and humid today. Sunny and 92 degrees with a light breeze. I was trying to keep the ride on the easy side with the heat. My average cadence was 85. The 5mph - 10mph breeze was a nice chang... read more

    1 day ago
  10. Scott J.'s Photo Scott

    RIDE OF SILENCE

    Tonight I will be heading into Fort Myers to participate in the Ride of Silence, a ride dedicated to the memories of those cyclists killed or injured while riding the public roadwa... read more

    7 days ago
  11. Scott J.'s Photo Scott

    Sometimes, life just gets in the way. For those of you asking, I am fine and the training has been going well. I fell behind on following your training and then I fell behind on posting my own. Onc... read more

    7 days ago
  12. Scott J.'s Photo Scott
    FIT
    good Core 80 - Planktown 00:09:00

    Tuesday - Today's Results:
    1, 1 minute plank
    1, 2 minute plank
    1, 3 minute planks
    1, 1 minute plank
    30 second rest in between planks

    8 days ago
  13. Scott J.'s Photo Scott
    VELO
    good Cool Down Ride 10.7 mi 00:39 16.5mph pace

    Tuesday Ride - 90 degrees, sunny and windy. Just taking it easy on the way back home after the group ride. I was a little happier with my cadence of 86 on the return trip. This was a great way to u... read more

    8 days ago
  14. Scott J.'s Photo Scott
    VELO
    good Warm Up Ride 8.4 mi 00:32 15.9mph pace

    Tuesday Ride - 68 degrees with a rising sun. Cadence of 82. I need to figure out how to get in an easy ride or recovery ride and still maintain a higher cadence. Always something to work on! :-)

    8 days ago
    • Lisa P.
      Lisa P.
      Lisa P.

      Great Job

      7 days ago • Like • 1 person

    • Show 6 more comments...
    • Arun T.
      Arun T. Nice Job
      Arun T. Nice Job:

      Nice ride !

      6 days ago

    • Scott J.
      Scott J.
      Scott J.

      Thanks Steve, Julie, Jennifer and Arun!! @Julie, that's a great question! Maybe I should be. It can be more restful, that's for sure. I think I'm going to have to research this one a bit more. I want to maintain a higher cadence on my hard rides. Maybe it doesn't matter what I do on easier rides. I have so much to learn! :-D

      1 day ago • Like

  15. Scott J.'s Photo Scott
    VELO
    good SW Cape Coral out to Coral Oa... 32.2 mi 01:43 18.8mph pace

    Tuesday Ride - I did a warm up and cool down before and after this ride. I will post those separately. I met some of the Caloosa Riders for a group ride. The temperature was fantastic starting off ... read more

    8 days ago
  16. Scott J.'s Photo Scott
    FIT
    good Core 79 - Planktown 00:09:00

    Monday - Today's Results:
    1, 1 minute plank
    1, 2 minute plank
    1, 3 minute planks
    1, 1 minute plank
    30 second rest in between planks

    9 days ago
    • Dale T.P
      Dale T.
      Dale T.

      Good work!

      7 days ago • Like • 1 person

    • Show 3 more comments...
    • Trish
      Trish Great Performance
      Trish Great Performance:

      I meant to comment on your plank work last night,but got carried away making this weekend's camping plans..- awesome work continued!! Super great job Scott!!:)

      5 days ago

    • Scott J.
      Scott J.
      Scott J.

      Thanks very much Dale, Steve, Jennifer, Arun and Trish!!!

      1 day ago • Like

  17. Scott J.'s Photo Scott
    VELO
    alright SW Cape Coral 35 mi 02:11 16.0mph pace

    Monday Ride.

    My get up and go got up and went. 87 degrees and sunny with a 10mph - 15mph breeze. I have been struggling on my rides over the last few days. This ride felt particularly tough. I fel... read more

    9 days ago
    • Michelle H.
      Michelle H.
      Michelle H.

      Welcome to my rides! I always have a constant headwind and feel like I'm riding through mud! There seems to be a lot of debris where you ride, your poor tires must be shredded! Here's hoping nothing happens on your next ride x

      7 days ago • Like • 1 person

    • Show 7 more comments...
    • Arun T.
      Arun T. Great Performance
      Arun T. Great Performance:

      Nice ride !

      6 days ago

    • Scott J.
      Scott J.
      Scott J.

      Thanks very much Dale, Rajanikanth, Steve, Jennifer, Julie and Arun!!! @Julie, I do love that helping each other a lot!!

      1 day ago • Like

  18. Scott J.'s Photo Scott
    FIT
    good Core 78 - Planktown 00:09:00

    Sunday - Today's Results:
    1, 1 minute plank
    1, 2 minute plank
    1, 3 minute planks
    1, 1 minute plank
    30 second rest in between planks

    10 days ago
  19. Scott J.'s Photo Scott
    VELO
    good SW Cape Coral 34.4 mi 02:05 16.6mph pace

    Sunday Ride - Another beautiful day with 91 sunny degrees and a 10mph to 15mph breeze. My legs are still feeling the effects of the intervals on Wednesday. That's too long. Clearly I over did ... read more

    10 days ago
  20. Scott J.'s Photo Scott
    FIT
    good Core 77 - Planktown 00:09:00

    Saturday - Today's Results:
    1, 1 minute plank
    1, 2 minute plank
    1, 3 minute planks
    1, 1 minute plank
    30 second rest in between planks

    11 days ago