Sara
IT band hates me, otherwise great jog with a great friend!
- Miles:
- 583 total / 206 in 2013
- Goal:
28:59 minute 5k, Complete my second Marathon and PR, Half marathon PRs every course this year
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Entries
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RUN
great Morning hill filled jog with ... 5 mi 01:15 15:00 pace
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FIT
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Today's cards randomly pulled for Workout Roulette with Jennie. Pick a card face down, do it, as soon as its completed pick another. Do for 8 cards. Fun game I made up :)
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VELO
great Part of Workout Roulette 1 mi 00:04:40 12.9mph pace
Second card in workout roulette with Jennie today ;)
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FIT
great Tri training 3.5 mi 00:20 05:42 pace
Great! Elliptical was actually in the training plan to rest your joints from the bike/jog yesterday. 20 minutes level 2 "see how far you can go!" felt like shit today, hit the gym, feel m... read more
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RUN
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VELO
good Tri Training 4.26 mi 00:20 12.8mph pace
Expresso bike "Evening Bliss" Route for 20 minutes. Longest nonstop and farthest ride yet. 8 weeks to go
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RUN
great Walk Run intervals w/Meg 3.1 mi 00:48 15:22 pace
Meg's first time out since March. Walk .25 Run .5 repeat, conversational pace
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RUN
good Morning run to Plainville and... 5 mi 01:00 12:00 pace
Got Rick (Aidan's Cub Scout leader) out there for his first run ever. He did great, intervals walk/run. When running we were up to 8/mile. He complained and whined a lot but finished strong.
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walk
good CubScout Hike to the MA Marin... 5 mi 02:22 28:23 pace
Hot and I'm sore from yesterday. Poor Aidan had to get picked up after 3.5, he was in pain.
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RUN
good Friday AM Running Group 3.25 mi 00:37 11:23 pace
Great Interval Workout with the group. DANIELLE JOINED ME THIS MORNING!! Loved the company and conversation. Looking forward to next week.
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walk
great Treadmill Cooldown 1 mi 00:12:00 12:00 pace
Walked on 2 incliine/3MPH for first .5, then jogged 5.5MPH for .25, then walked another .25 to round out the mile. Followed by 20 minutes of stretching on the mats before we hit the showers.
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FIT
great Pull Up Circuit 00:10:00
Made it through all 5 sets of 10 today at 36.5....time to lessen the "help weight" again! WOO HOO!
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FIT
great Abs, Arms, Back, Thighs, Hips 00:20
Awesome sets today. 2 sets each of 5 knee ups and pikes on the bastard Ab equipment thing, Pull downs in front and back 60lbs, Thighs/Hips 50lbs alternating with Jennie. Fun to push each other, th... read more
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FIT
good Arc Trainer Level 3 Intervals... 1 mi 00:15:00 15:00 pace
Warming up, ellipticals were all taken so I tried this machine out with Jennie. My thighs were burning after 45 seconds....I think I'm gonna love it.....eventually
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swim
alright First Tri Swim Training 500 yd 00:20 70:23 pace
How I was ever on swim team in high school (400 IM) I'll never know. Every 50 yards my arms needed a 30 second break (treading water). Phew!
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walk
good Cliff Walk & Easton Beach Area 4 mi 03:00
Newport, RI family day with our good friends Sara and Brandon and their daughter Molly and our kids. Did Cliff Walk then back to Easton Beach and down to Tickets for Dinner and then back to Easton ... read more
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FIT
great Had some time 2 mi 00:15:00 07:30 pace
Quick little workout after morning group run on my way to showers at Y
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RUN
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FIT
great Angry Elliptical Run 3 mi 00:24 08:00 pace
Bad night. Made it just before close and elliptisized(?) it away. Ahhhhh I feel so good maybe I'll go for a job in this light rain.
Sara
Then don't run!!! Do you want D's exercises he does for IT?
1 day ago • Like
Oh, stability ball wall squats (or just plain old stationary wall sits) are also good.
1 day ago • Like
Coincidentally, I think this is newly published: http://m.active.com/running/Articles/9-Causes-of-Hip-Pain-During-and-After-Running.htm?cmp=291&memberid=122264061&lyrisid=41927848&email=donaldcottrill@gmail.com
about 7 hours ago • Like