Miles:
928 total / 0 in 2013
Goal:

My first Ragnar! (DONE!) My first night marathon! A sub-4:30 marathon. No injuries and having fun.

Sherry Coffield ran: 30 sec running/1 minu...

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  • 1 miles
  • 00:07 time
  • 10:54 pace
  • 77 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Form Drills 0.6 mi 00:06:33 10:54 pace

30 sec running/1 minute rest

Did 5 times

The run portion looked like this:
320ft
321ft
304ft
335ft

12 months ago