Miles:
928 total / 0 in 2013
Goal:

My first Ragnar! (DONE!) My first night marathon! A sub-4:30 marathon. No injuries and having fun.

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Sherry logged 928 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Sherry C.'s Photo Sherry
    RUN
    alright LMNP 6.61 mi 01:08 10:14 pace

    Probably should have stopped at 4 miles. On the last lap I started coughing and was really dragging. Might have over done it but I got it done.

    9 months ago
    • Jennifer C.
      Jennifer C.
      Jennifer C.

      I'd suggest you take it easy so you can be feeling better... but I'm not sure that you'd listen! ;)

      9 months ago • Like

  2. Sherry C.'s Photo Sherry
    FIT
    good The Athlete's Guide to Yoga -... 00:48

    ::cough::sniffle::cough:: Thought I'd do some flexibility work since I feel awful. I got light headed a few times coming out of the bending poses. LOL! Off to bed now.

    9 months ago
    • Keith H.
      Keith H. Feel Better
      Keith H. Feel Better:

      Good job getting it in. Hope you get well soon, Sherry!

      9 months ago

  3. Sherry C.'s Photo Sherry
    FIT
    great S90 Chest and Back 00:43

    No zero zapping today but I did get in some good time with the weights.

    9 months ago
    • Tracy W.
      Tracy W.
      Tracy W.

      See, that's what I hate about that phrase. That implies that weights/etc are not as good a workout as "miles" and that is simply untrue. OK, I'm done ranting.

      9 months ago • Like • 2 people

    • Keith H.
      Keith H.
      Keith H.

      Very nice, Sherry! gotta love connecting with the weights!

      9 months ago • Like • 2 people

    • Jennifer C.
      Jennifer C.
      Jennifer C.

      Agreeing with Tracy... strength training is not inferior to logging miles. Neither is flexibility training. They all work together!

      9 months ago • Like • 1 person

  4. Sherry C.'s Photo Sherry
    RUN
    good LMNP 10.26 mi 01:45 10:13 pace

    After Sunday's Death March, I was nervous about this one. I really focused on keeping an easy pace, trying to watch my form and relaxing. It went surprisingly well. :)

    10 months ago
  5. Sherry C.'s Photo Sherry
    FIT
    good 30 Day Shred 00:25

    Jillian Level 3 to burn off a little of the birthday cake. :)

    10 months ago
  6. Sherry C.'s Photo Sherry
    RUN
    good LMNP 6.2 mi 01:02 10:00 pace

    Wanted at least four but hoped for 6 then decided on a 10K. It was already warm and muggy by the time I got out there but overall I felt pretty good considering I'm still recovering from the ... read more

    10 months ago
  7. Sherry C.'s Photo Sherry
    RUN
    Arms and Abs 00:15:00

    The old arms routine and P90 abs again

    10 months ago
  8. Sherry C.'s Photo Sherry
    FIT
    good 30 Day Shred 00:25

    Level one yesterday, Level 2 today.

    10 months ago
  9. Sherry C.'s Photo Sherry
    RUN
    Arms and Abs 00:15:00

    My old arm routine and the P90 abs. Felt the burn!

    10 months ago
  10. Sherry C.'s Photo Sherry
    FIT
    good 30 Day Shred 00:25

    Easing back into regularly working out. Boy, I have been slack. :/

    10 months ago
  11. Sherry C.'s Photo Sherry
    Shared Photo

    ET Full Moon Marathon
    Hard earned bling!

    10 months ago
  12. Sherry C.'s Photo Sherry
    walk
    good To school 2 mi

    Walked to get the girls from school today. Nice stretch for the tired legs.

    10 months ago
  13. Sherry C.'s Photo Sherry
    RUN
    tired ET Full Moon Marathon- Rachel... 26.2 mi

    The most difficult time I have had doing a marathon to date. The first 13 miles are all uphill. I wasn't well trained, hadn't been sleeping or eating well, had been dehydrated, was tire... read more

    10 months ago
    • Tracy W.
      Tracy W. Congrats
      Tracy W. Congrats:

      So does that mean Fritos are now better than Snickers? BTW awesome job. I don't think I could ever manage that full.

      10 months ago

    • Jennifer C.
      Jennifer C.
      Jennifer C.

      But you did it! Way to persevere!! :)

      10 months ago • Like • 1 person

    • Paul K.
      Paul K.
      Paul K.

      So cool! Now that sounds like a race worth running - great job. I can relate to Jill's comment. And the fritos seem like a nice touch for the desert.

      10 months ago • Like • 1 person

  14. Sherry C.'s Photo Sherry
    RUN
    great LMNP 6.6 mi

    Garmin free!! Best run I've had in a long time. I really needed that!!

    10 months ago
  15. Sherry C.'s Photo Sherry
    walk
    good cool down 0.5 mi

    I really needed this cool down today. It was already quite warm and humid out even at 6:30 and my fitness just isn't where it needs to be right now.

    10 months ago
    • Paul K.
      Paul K.
      Paul K.

      Just remember - you are an athlete; be the athlete

      10 months ago • Like

  16. Sherry C.'s Photo Sherry
    RUN
    alright Believe it or not I ran!! LMNP 6.4 mi 01:03 09:49 pace

    First run in a week and, boy, could I tell that I have not been diligent lately. First 2 miles were really rough but, thankfully, I loosened up some for the remainder. I was very happy to complet... read more

    10 months ago
  17. Sherry C.'s Photo Sherry
    FIT
    Cher abs 00:10:00

    Quick ab workout. Hadn't done this one in a while and felt the burn.

    10 months ago