- Miles:
- 4959 total / 485 in 2012
- Goal:
Get stronger, faster, and stay injury free. 50 miler is gonna happen in 2011.
Travis S. ran: Beautiful early morni...
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- 13 miles
- 01:30 time
- 07:05 pace
- 1414 calories
- details
great
Going Negative
12.63
mi
01:30
07:05 pace
Beautiful early morning run. Negative splits the entire way, starting with a 7:55 and ending with a 6:17. It's the only way to fly.
Nice way to get it done.
about 1 year ago