Miles:
4959 total / 485 in 2012
Goal:

Get stronger, faster, and stay injury free. 50 miler is gonna happen in 2011.

Travis S. ran: Warm up mile: 7:22 2...

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  • 6 miles
  • 00:40 time
  • 06:43 pace
  • 492 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Tempo Run 6 mi 00:40 06:43 pace

Warm up mile: 7:22
2nd: 6:32
3rd: 6:27
4th: 6:29
5th: 6:14
Cool down mile: 7:15

over 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
492
  • Erika C.
    Erika C. Great Performance
    Erika C. Great Performance:

    Prepare the yellow jersey. Lance has some new competition.

    over 2 years ago