Miles:
4959 total / 485 in 2012
Goal:

Get stronger, faster, and stay injury free. 50 miler is gonna happen in 2011.

Travis S. ran: Answer: Negative. Q...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 00:50 time
  • 07:04 pace
  • 571 calories
  •  
  •  
  • 588 ft climb
  • 176 max hr
  • 150 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:s%7bwdedx_%7eqbozmpcxabbbe%5eb%5ccvfjzda%5ebp%40fn%5cax%40yldshbqfaq%40nguabjwnbu%60cc%40%7cce%40hfijaad%40%40%7cbdjdaxfbjjati%40%60gfnc%40ll%3fnaknh%40n%40%40pechc%3flcbncctg%40tcczb%40taiphc%60e%3fxcbt%5cbfd%3fxbb%5ean%40ffabd%40frfbl%5eafdqre%40%40wba%5dbsfguba_%40beac%7da%40kv%3fpcdl%40d%40dnb%3f%7c%40%40fbj%7c%40itchxc%3fnabj%5e%40pddj%5e%40haavcb%5eapdfbgdnbcpa%40jbcxh%40vbbvdc%60%40%40vc%3f%7c%40g%5eib%40o%5cst%40y%40t%5drg%40he%40dg%40hwb%40oebo%40asbfeecqdb%7da%3fydbqaciadkd%40kgcmaf_eaie%40kda%7babwadggegaagaf%7deci%40%3fkexsd%40ai%40b%7bb%3fecbgb%3fwchyk%40wfdeedcnbgbccayg%7ba%40%7bk%3fkk%40ggec%7bfioecmcb%7bj%3fge%40qba%5bjan%40b%7e%40dn  
great Clyde Neighborhood 7 7.09 mi 00:50 07:04 pace

Answer: Negative. Question: What are your favorite kind of splits? 7:42, 7:24, 7:21, 7:09, 6:59, 6:44, 6:18...what?!

over 1 year ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
571
  • Terri F.P
    Terri F. Great Performance
    Terri F. Great Performance:

    talk about a progressive run! You rock! 6:18 is CRAZY AWESOME!

    over 1 year ago

  • John S.
    John S.
    John S.

    I'm starting to think you fill-in for super-heroes when they go on vacation.

    over 1 year ago • Like

  • Jennifer S.
    Jennifer S.
    Jennifer S.

    You are Mr. Incredible, Fantastic, Superman...I am so proud of you.

    over 1 year ago • Like

  • Travis S.
    Travis S.
    Travis S.

    You all are so funny, but wicked encouraging! I'm just having a blast out there these days and trying to enjoy it while it lasts. The Boston 2012 campaign has officially begun!

    over 1 year ago • Like