Miles:
4959 total / 485 in 2012
Goal:

Get stronger, faster, and stay injury free. 50 miler is gonna happen in 2011.

Travis S. ran: Easy 3.

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  • 3 miles
  • 00:22 time
  • 07:22 pace
  • 339 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Light Run 3.01 mi 00:22 07:22 pace

Easy 3.

5 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
339