Miles:
4629 total / 156 in 2012
Goal:

Get stronger, faster, and stay injury free. 50 miler is gonna happen in 2011.

Travis S. ran: Crisp, cool morning. ...

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  • 10 miles
  • 01:22 time
  • 07:53 pace
  • 1017 calories
  •  
  •  
  • 119 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good 10 mile Clyde loop 10.36 mi 01:22 07:53 pace

Crisp, cool morning. Very good run considering how sore I am from strength training earlier in the week.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1017