Miles:
4629 total / 156 in 2012
Goal:

Get stronger, faster, and stay injury free. 50 miler is gonna happen in 2011.

Travis S. ran: Speedy little run ton...

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  • 7 miles
  • 00:51 time
  • 07:09 pace
  • 640 calories
  •  
  •  
  • 59 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Clyde Neighborhood Route 7.13 mi 00:51 07:09 pace

Speedy little run tonight. Legs have really want to move quicker lately. Need to rein it in a bit to avoid injury.

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
640