Miles:
4959 total / 485 in 2012
Goal:

Get stronger, faster, and stay injury free. 50 miler is gonna happen in 2011.

Travis S. ran: Overall, I'm pleased....

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  • 13 miles
  • 01:31 time
  • 06:57 pace
  • 1395 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Spicewood Vineyards Half Marathon 13.1 mi 01:31 06:57 pace

Overall, I'm pleased. I had some calf issues over the last 4 miles, but didn't hurt my race position. I'm guessing the problems had to do with possible dehydration due to the high humidity as well as the relentless hills (920 total ft of ascent). 4th overall male and first in my age group.

6 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1395
  • Terri F.P
    Terri F. Great Performance
    Terri F. Great Performance:

    GREAT job, Travis! That's a big ascent! Very speedy!

    6 months ago