Miles:
4629 total / 156 in 2012
Goal:

Get stronger, faster, and stay injury free. 50 miler is gonna happen in 2011.

Travis S. ran: Light rain and strong...

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  • 5 miles
  • 00:36 time
  • 07:07 pace
  • 439 calories
  •  
  •  
  • 132 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good 5 mile loop 5.01 mi 00:36 07:07 pace

Light rain and strong legs made for a good run this morning.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
439