- Miles:
- 4629 total / 156 in 2012
- Goal:
Get stronger, faster, and stay injury free. 50 miler is gonna happen in 2011.
Travis S. ran: Had to crank out a qu...
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- 4 miles
- 00:30 time
- 07:28 pace
- 364 calories
- details
good
Hotel Treadmill
4
mi
00:30
07:28 pace
Had to crank out a quick run before getting my protein fix on the mixed grill at Bonnell's in Fort Worth. Good run, good eats.
