- Miles:
- 4629 total / 156 in 2012
- Goal:
Get stronger, faster, and stay injury free. 50 miler is gonna happen in 2011.
Travis S. ran: Legs are still recove...
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- 3 miles
- 00:25 time
- 07:48 pace
- 301 calories
- details
alright
3 mile training loop
3.19
mi
00:25
07:48 pace
Legs are still recovering from Saturday's Ultra, but not too bad. My thighs were fairly quick to remind me that I'm not fully recovered yet.
looks like a good pace to me, I still can't believe anyone would run 30+ miles! :o)
almost 2 years ago • Like