Travis
Hip and shin soreness made the bike the weapon of choice today. I tried not to be in too big a hurry today and just enjoy the ride...wind made it interesting.
- Miles:
- 5668 total / 51 in 2013
- Goal:
Get stronger, faster, and stay injury free.
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Travis logged 5668 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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VELO
good Windy Ride 10.02 mi 00:32 18.6mph pace
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RUN
great ACU Track 4.61 mi 00:30 06:34 pace
1.5 mile warm up and then hit it hard with 400s and 200s with 200 jogs in between. Cruised tonight!
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RUN
great Bayshore Blvd, Tampa! 5 mi 00:46 09:10 pace
A great run with my beautiful bride on Bayshore Boulevard in Tampa Bay. Unfortunately, I don't have the opportunity to get used to this.
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VELO
good Cold and quick 5.02 mi 00:17 18.2mph pace
Legs needed to wake up so I went for a quick ride in the wind and cold...good times.
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RUN
great ACU Track 4.29 mi 00:28 06:35 pace
Very good night of running with 1.5 mile warm up and then alternating speed work. Things are beginning to feel normal again.
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RUN
great Running like it's 1989 1.01 mi 00:05:06 05:02 pace
Timed mile at full pace...result was 1 second off my PR set in 9th grade. Went out too quickly with a 66 first quarter and held on for the 5:06. Either way, very happy! No doubt I can do sub 5.
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RUN
great Warm up 0.97 mi 00:07:48 08:04 pace
Cool weather, so a nice little warm up before a timed mile.
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VELO
good Quick Ride 15.03 mi 00:48 18.7mph pace
I definitely need to ride more so that I can find rhythm and consistency with my cadence and gearing. Either way, still a nice ride on a nice bike.
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RUN
good Moody Coliseum 4 mi 00:22 05:31 pace
Cold weather forced today's workout indoors. Great way to start the new year!
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VELO
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RUN
great Merry Christmas (Eve)! 4.89 mi 00:41 08:22 pace
A fantastic workout with the best young runners in the Abilene area. My Christmas to my Cool Runnings family. Be blessed!
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RUN
great Coach Arthemon 8.46 mi 00:57 06:42 pace
Great run with the best coach. Consistent pacing is so much easier when you run with someone that has it mastered. Windy in west Texas today...no matter, still a great day to run.
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RUN
great Speedy 3.49 mi 00:22 06:09 pace
Speed work felt great today! Things are heading in the right direction.
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RUN
good Longish run 5.3 mi 00:41 07:47 pace
Easy, sorta long run after yesterday's tough track workout. Physical Therapist feels like the nerve problems in my leg are actually from poor posture and a stiff thoracic spine...should be re... read more
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RUN
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RUN
Alyse and Coach 8.13 mi 00:58 07:07 pace
Beautiful morning run with Coach Art and Alyse. Cool temps and a very light breeze made for a comfortable 8 miles.
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RUN
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RUN
great ACU Track 5.7 mi 00:38 06:41 pace
Great night for a run. 2 mile warm up, 6 X 500m, 1.25 cool down. Legs felt really good tonight...now, how are they going to feel tomorrow?
WOW
5 months ago • Like
Super FAST!!!! Nice work.
5 months ago • Like