Travis
What a difference a day makes. Yesterday it just wasn't there, but today the legs felt great!
- Miles:
- 4629 total / 156 in 2012
- Goal:
Get stronger, faster, and stay injury free. 50 miler is gonna happen in 2011.
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Entries
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great Speed merchant 7.08 mi 00:49 06:54 pace
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good Long Slow Day 14 mi 01:52 08:01 pace
Haven't been able to run much lately, so I'm a bit out of synch. Today was still a solid run and I'm happy with the way I feel. Cold and breezy was a change of pace from our recent weather.
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great Easy 5.01 mi 00:39 07:49 pace
Finally on the downside of the strep and stomach bug in our house. Also, just began P90X2, so running has been hard to get on the radar these days.
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good Just Fillin' in... 12.78 mi 02:08 10:02 pace
My home has been beset with Strep and the stomach bug the last two weeks. I was in the best condition today, so I filled in for my wife on a training run with her friend. We had a great run in so... read more
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good Back in the flow 10.42 mi 01:21 07:45 pace
I'd say I'm now about 90% recovered from last week's 50K. Let the training continue...
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alright Easy 5 5 mi 00:39 07:42 pace
Still not 100% since last Saturday's race. Left VMO is still a little balky, but not much. I expect it to be at full strength soon.
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great The Duel Trail 50K 31 mi 04:50 09:22 pace
Man, I love running the trails! So much easier on the legs. Great day of racing as I placed 1st overall out of the 27 runners. A major tip of the running cap, however, to the 12 of those that ar... read more
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Great Performance:
Nice, Travis! Nice change of scenery and pace! I am kickin' around going to Miracle Match next weekend, for the half, if registration is still open!
22 days ago
- Show 2 more comments...
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Very impressive!
20 days ago • Like
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You're an Inspiration:
That's just amazing, great job!
14 days ago
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good light and steady 5 mi 00:38 07:35 pace
Breezy run this afternoon. Doing five miles on the heels of P90X Legs and Back was a nice change of pace.
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good Easy 13.65 mi 01:46 07:44 pace
Solid, steady training run. Last reasonably long run before next weekend's 50K in Wichita Falls. All went well, legs are happy.
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You're an Inspiration:
Easy? great speed there that you call easy! :o)
30 days ago
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A 50K? Good luck!
29 days ago • Like
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Yes, 50K at "The Duel" in Wichita Falls. It is a full weekend of racing with 50K and Marathon distances on Sat and Sun. I'm only doing the 50K trail on Saturday. Not sure I'm ready, but going for it anyway.
28 days ago • Like
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good Just Mill'n Around 5 mi 00:40 08:00 pace
Didn't feel like messing with the wind outside tonight, so I hit the 'mill. Finally getting around to the season finale of Burn Notice made it much easier.
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Travis
Good to hear strep is on its way out. What do you think of P90X2?
4 days ago • Like
So far, I'm liking P90X2. It is quite different from P90X in that (so far) there are a lot fewer pushup and pull ups. I'm only on phase 1, but the emphasis is on core strength, stability, and balance. Virtually every move forces you to concentrate on multiple areas at a time. It's not a brutal as I was expecting, but I have a feeling that they are just laying a foundation to go off the charts in phases 2 and 3. As with any Beachbody product, the workouts are legit and you get out what you put in.
3 days ago • Like