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  • 8 miles
  • 00:59 time
  • 717 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Cross Country - Nelson Park 4.96 mi 00:35 07:08 pace

    Easy recovery run after yesterday's hills.

    • John S.
      John S.

      I have a new goal...for a 5 mile run at 7:08 pace to be an easy recovery run. Thanks for the inspiration.

      1 day ago Like

    • Travis S.
      Travis S.

      Sometimes I just don't realize what I'm saying :) The hills the day before were just such a beating that flat ground was amazing.

      1 day ago Like

  2. RUN
    good Cross Country - Sherrod Apts 3.46 mi 00:24 06:52 pace

    Body was absolutely exhausted. Runnings the hills was a nice challenge.

  3. RUN
    alright Cross Country - Nelson Park 1.63 mi 00:12:19 07:33 pace

    Short, easy run on tired legs checking out tomorrow's course with the kids.

  4. RUN
    good Cross Country - Nelson Park 3.55 mi 00:23 06:22 pace

    Another great day at XC practice with the kids. Hot, windy, awesome.

  5. RUN
    great Cross Country - Nelson Park 4.8 mi 00:35 07:22 pace

    Warm temps, high humidity, and high winds made for a fun, but challenging day at practice.

  6. VELO
    great Clyde Problems :) 26.38 mi 01:38 16.2mph pace

    A beautiful, calm ride turned into an adventure when Jenn had a mechanical failure 7 miles from home. Thankfully, one of Clyde's finest happen to pass by within a few minutes and she got a ri... read more

  7. RUN
    Cross Country - Nelson Park 3.16 mi 00:20 06:24 pace

    Another 100 degree evening so coach took it "easy" on us tonight.

  8. VELO
    great Evening Bike 11.6 mi 00:36 19.3mph pace

    Really nice ride tonight. A little bit of hill work, a whole lot of fun.

    • Jon D.
      Jon D.

      It's posts like this that make me wish I owned a bike. Nice ride!

      23 days ago Like

    • Travis S.
      Travis S.

      Hey Jon, it's a different animal, but so worth it. I had hip surgery last September and the bike has been invaluable in recovery.

      23 days ago Like

  9. RUN
    good Cross Country - Nelson Park 3.34 mi 00:25 07:25 pace

    Another hot day as we pushed triple digits. Short warm up followed by intervals with a short cool down.

  10. RUN
    good Cross Country - Nelson Park 2.66 mi 00:19 07:14 pace

    Intense heat called for a short practice today. Light warm up, one hard mile and then some easy speed.

  11. VELO
    good Recovery Ride 10.58 mi 00:35 18.3mph pace

    Nice, easy ride to loosen up the legs after a hard workout yesterday.

  12. RUN
    Duathlon Training - Part 3 2.32 mi 00:14:23 06:11 pace

    Finish off today's training with a run around the golf course. I'm happy with the way my legs felt coming off the bike. Breathing was tricky, but a little practice will get that under c... read more

  13. VELO
    Duathlon Training - Part 2 21.04 mi 01:20 15.8mph pace

    The riding leg of today's training was with my bride who had just busted out a 5 mile run. We did the hills early in the ride so that I could recover and be ready to run again after we finish... read more

  14. RUN
    good Duathlon Training - Part 1 1.02 mi 00:06:23 06:15 pace

    Good start to today's duathlon training. It was tough to get a good rhythm, but I was pleased with the pace.

  15. RUN
    good Cool Runnings - ACU 5.34 mi 00:36 06:48 pace

    Easy 2.5 mile warm up and then 2 minute pacers with 30 second intervals for the next 15 minutes...ouch, that was hard! Very pleased with my pacing after a hard ride on the bike the night before. ... read more

  16. VELO
    great Solo Ride 14.12 mi 00:45 19.0mph pace

    Good, hard ride after a long day with work and kids. Very happy with the pace considering the back half was almost entirely uphill.

  17. VELO
    good Base miles 30.72 mi 02:01 15.2mph pace

    Beautiful morning filled with the occasional rain drop and even a rainbow. We added some hills on the back side, so it still had some challenge to it. All in all, another good day in the saddle.

  18. RUN
    great Cool Runnings - ACU 5.52 mi 00:36 06:34 pace

    Really good, long run this AM. Splits were 7:19, 6:56, 6:47, 6:42, 5:45, and the final 1/2 mile was at a 5:16 pace. Happy day!

  19. VELO
    good Quick Ride 6.33 mi 00:19 19.5mph pace

    Legs were tight from this morning's run, so I decided to go for a quick ride to loosen them worked!

  20. RUN
    good Cool Runnings - ACU 4.8 mi 00:35 07:20 pace

    1.25 mile warm up and cool down with 8 X 400 repeats in the middle. Hard day on the track today...legs are sore, but it was a great workout.