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Entries

  1. RUN
    good Double digits! 10.01 mi 01:25 08:26 pace

    Ran the first 7.25 miles with my beautiful bride and then pressed on to my first double digit run in over 2 years! It is so good to be fully healthy again!

  2. RUN
    good ACU Track 3.58 mi 00:07:01 01:57 pace

    Another perfect night for a workout. Same basic workout as on Tuesday, but with a little more intensity.

  3. RUN
    great ACU Track 5.22 mi 00:39 07:32 pace

    Steady running on a perfect night. Warm up, 1000, 600, 500, 400, cool down...all at a relatively easy pace.

  4. RUN
    good Clyde run 7.25 mi 00:52 07:13 pace

    Pretty morning, 48 degrees and a slight wind. I'm trying to push up the mileage a touch to see how my body responds. I'm in no hurry to run marathons again, but I'd like to start w... read more

  5. VELO
    good Finally, outside! 10.3 mi 00:34 18.2mph pace

    Riding outside is so much better than on the trainer! So glad the weather was cooperative today.

  6. RUN
    great ACU Track 5.87 mi 00:45 07:40 pace

    Great night on the track. A little bit on the chilly side, but not too bad. A couple miles of warm up were followed by some speed intervals and then a good cool down.

  7. RUN
    great With the bride 3.03 mi 00:25 08:18 pace

    Easy little run with the bride as we circled the golf course. 34 degrees...chilly.

  8. RUN
    good Streets of Clyde 5.01 mi 00:32 06:21 pace

    Decided to knock out a Sunday run and get in a little mileage before the cold weather sets in again.

  9. RUN
    El Paso 4.5 mi 00:31 06:49 pace

    Beautiful run while visiting family in El Paso. I absolutely love that I am able to run without pain!

  10. RUN
    good El Paso YMCA Turkey Trot 3.14 mi 00:18 05:48 pace

    What a great time at the El Paso Turkey Trot. The long drive the day before and the modest increase in elevation kept me grounded, but a quick pace nonetheless. 1st in age group (40-49) and our f... read more

  11. RUN
    great ACU Track 5.72 mi 00:42 07:19 pace

    Easy long run with some 150s for good measure.

  12. RUN
    good ACU Track 4.75 mi 00:37 07:41 pace

    1 mile warm up, 1 mile cool down. 400 repeats...ouch!

  13. RUN
    good HSU Turkey Day 5k 3 mi 00:17 05:45 pace

    Fun little 5k on the campus of Hardin-Simmons University. Started off fast with a 5:33 first mile. The effects of a recent sinus infection kicked in during the second mile, but I was able to hold... read more

  14. RUN
    good ACU Track 4.5 mi 00:34 07:35 pace

    Trying to outrun a sinus infection.

  15. VELO
    good Bike Trainer 8.25 mi 00:30 16.6mph pace

    Work and school all delayed by two hours provided a good opportunity for a jaunt on the trainer.

  16. RUN
    great 5 with the bride 5.03 mi 00:45 08:55 pace

    Nice little relaxing run with my sweet bride.

  17. RUN
    good Cold Run 5.02 mi 00:32 06:24 pace

    34 degrees? Bring it. Once you get running, it really isn't all that cold.

  18. VELO
    good Bike Trainer 10.05 mi 00:39 15.3mph pace

    Me and the bike trainer are starting to become good friends.

  19. RUN
    good ACU Track 4 mi 00:26 06:30 pace

    2 mile warm up, 3/4 mile cool down. 200 repeats for speed.

  20. RUN
    good Short run 3.12 mi 00:28 09:00 pace

    Easy little jog with my bride on a cool morning in Denton, TX.