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  • 13 miles
  • 01:04 time
  • 735 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good ACU Track 4.5 mi 00:34 07:35 pace

    Trying to outrun a sinus infection.

  2. VELO
    good Bike Trainer 8.25 mi 00:30 16.6mph pace

    Work and school all delayed by two hours provided a good opportunity for a jaunt on the trainer.

  3. RUN
    great 5 with the bride 5.03 mi 00:45 08:55 pace

    Nice little relaxing run with my sweet bride.

  4. RUN
    good Cold Run 5.02 mi 00:32 06:24 pace

    34 degrees? Bring it. Once you get running, it really isn't all that cold.

  5. VELO
    good Bike Trainer 10.05 mi 00:39 15.3mph pace

    Me and the bike trainer are starting to become good friends.

  6. RUN
    good ACU Track 4 mi 00:26 06:30 pace

    2 mile warm up, 3/4 mile cool down. 200 repeats for speed.

  7. RUN
    good Short run 3.12 mi 00:28 09:00 pace

    Easy little jog with my bride on a cool morning in Denton, TX.

  8. RUN
    5 mile loop 5.01 mi 00:36 07:15 pace

    No better way to start a busy weekend than with a nice little run!

  9. VELO
    good Bike Trainer 12.03 mi 00:46 15.7mph pace

    Had a little bit of time between work and the evening's activities, so I hopped on the trainer and cranked out some miles.

  10. RUN
    great ACU Track 4.58 mi 00:30 06:32 pace

    1 mile warm up and 1 mile cool down with a step down ladder in between. The weather was perfect and the legs felt fantastic. Easily the best speed workout I've had in years.

  11. VELO
    good Trainer 7.9 mi 00:31 15.4mph pace

    Cool temps and rain kept me inside on the trainer today...always a good workout.

  12. RUN
    good ACU Track 4.94 mi 00:37 07:25 pace

    Back on the track! Good day today with nice warm up and cool down with some speed work in the middle. Happy times on the track on a windy evening.

  13. VELO
    good Weekend Ride 22.02 mi 01:13 18.1mph pace

    A little chilly and windy, but a nice ride nonetheless. I'll admit to getting a little toasted toward the end.

  14. VELO
    good Trainer 5.42 mi 00:20 16.4mph pace

    Another good, quick workout on the bike trainer.

  15. RUN
    Cross Country - Nelson Park 2.97 mi 00:23 07:38 pace

    Looking forward to tomorrow's XC Regional meet in Lubbock. Our kids are going to run like champions!

  16. VELO
    great Around town 11.1 mi 00:42 15.8mph pace

    Cooler temps and good company made for a nice little ride tonight.

  17. RUN
    good Cross Country - Nelson Park 2.78 mi 00:22 07:56 pace

    Good little workout tonight as the kids' XC season winds down. Nice warm up followed by some long(ish) speed and then cool down.

  18. VELO
    good Trainer 5.22 mi 00:20 15.8mph pace

    Going to try and sprinkle in more workout on the bike, so I'm going to have to get used to this was better.

  19. VELO
    great Easy Riding 13.49 mi 00:54 15.0mph pace

    Jenn and I haven't been able to get out on the bikes together in a few weeks, so this was a welcome treat. Easy ride around town.

  20. VELO
    good Bike Trainer 7.15 mi 00:31 14.0mph pace

    Starting the day with 30 minutes on the bike trainer is a great way to warm the legs and get the metabolism rolling.