Miles:
4626 total / 1540 in 2014
Goal:

Goal for 2014: fix shin splints issues, build strong base for fall marathon (Chicago). Goal time: crack 3-hours!

Simon Vaillancourt ran: Great long run consid...

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  • 17 miles
  • 02:09 time
  • 07:49 pace
  • 1808 calories
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  • 0 ft climb
  • 174 max hr
  • 148 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Hometown run in Pierrefonds, QC 26.6 km 02:09 07:49 pace

Great long run considering the difficult slushy conditions in Montréal today. I ran to a Nature Park (Bois-de-Liesse) to run a 4-5km loop on snow before heading back to complete my longest run so far this year. I felt better than expected and much better than yesterday. The pace was easy to keep and I even felt strong towards the end to push the pace to sub 4 min/km for a quick 2-3min. Schedule and Montréal visit made it easier to run on Saturday, so I'm taking my Sunday off with no shame tomorrow!