Miles:
2252 total / 313 in 2013
Goal:

run 6 marathons & 1 ultra in 2013 motivate at least 10 people to start running. Run 2400 km in 2013.Tostart Cycling&swimming regularly.

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  • 14 miles
  • 04:41 time
  • 2225 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5 km 00:41 13:11 pace

    Bare feet - Beach sand run

  2. FIT
    good 01:15

    Gym

  3. FIT
    01:00

    Gym workout

  4. FIT
    good 00:50

    Gym workout

  5. RUN
    good 4.2 km 00:28 10:43 pace

    Treadmill

  6. FIT
    great 01:15

    gym-workout

  7. FIT
    01:05

    Gym-Upper body workout

  8. RUN
    alright 10 km 01:06 10:37 pace

    Really struggled with today's run.On the way a black Pomeranian charged at my legs ,planning to chew off a bit.I stopped abruptly and the dog dashed into my legs and ran away.Lesson for the do... read more

  9. FIT
    01:30

    Gym -Lower body work out

  10. FIT
    great 01:30

    Gym work out

  11. FIT
    good 00:50

    Fitness

  12. RUN
    great 5 km 00:39 12:33 pace

    Bare feet Beach sand run

  13. FIT
    great 01:15

    Gym workout.