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  • 38 miles
  • 05:05 time
  • 3725 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 10.27 mi 01:20 07:47 pace

    Ready. #Bayshore #Marathon

  2. RUN
    great 9 mi 01:20 08:53 pace

    Checking out the new half marathon course with the training team.

  3. RUN
    great 4.15 mi 00:31 07:21 pace

    Perfect little breeze off the lake and all the streets smell like flowering trees.

  4. RUN
    great 4.28 mi 00:31 07:18 pace

    Felt clunky and slow. But wasn't. I like that.

  5. RUN
    great 4.28 mi 00:32 07:34 pace

    I'm not complaining about the weather until Wednesday.

  6. RUN
    great 16.96 mi 02:10 07:38 pace

    I love this running stuff. Beautiful morning for a run, with just enough crosswind for a challenging core workout.

  7. RUN
    great 4.15 mi 00:30 07:20 pace

    Feeling old and creaky. Maybe I need to do one of those Color Run things, just for fun.

    • Robert H.
      Robert H.

      Yes, or the foam run!

      9 days ago Like

    • Pam
      Pam

      That race Chris was talking about is here in Sandusky on the 25th. Small, local. I'm undecided about it.

      8 days ago Like

  8. RUN
    great 4.11 mi 00:31 07:26 pace

    You scoffed when I said 25 degrees was the perfect temperature for running.

  9. RUN
    great 6 mi

    5x800s with the half marathon training team

  10. RUN
    great 6.23 mi 00:47 07:31 pace

    except for running into an airplane, a fantastic morning for a run!

  11. RUN
    good 4.26 mi 02:37

    recovery run. Ugh.

  12. RUN
    great 21.07 mi 02:56 08:20 pace

    that sure took a lot of patience.

  13. RUN
    great 5.03 mi 00:39 07:46 pace

    At least the rain washed all the glaze ice off the bike path.

  14. RUN
    great 6.34 mi

    hill repeats with the Blue Water Half Marathon training team

  15. RUN
    great 3.83 mi 00:27 07:03 pace

    Was that a headwind or am I just tired?

  16. RUN
    great 4.07 mi 00:31 07:38 pace

    Sore, tired and a really nice run.

  17. RUN
    great 20.47 mi 02:44 08:02 pace

    The Ruby Loop is starting to green up a little. Maybe winter _is_ over.

    • Pam
      Pam

      Great race on Sat, followed by a long one....Wow!

      20 days ago Like

  18. RUN
    good Let's Move Festival of Races 13.1 mi 01:29 06:45 pace

    Woot! Perfect morning for a half marathon. 11th overall; age-group 1st. Walk in the park (Metro Beach or whatever it's called now)!