Site:
http://sisterbison.blogspot.com
Miles:
3549 total / 444 in 2013
Goal:

Sub 4 hour marathon in 2013. Complete Oympic distance and half-Ironman in 2013. Qualify for Boston in 2014.

Wall of Motivation (43)

  1. Ellen
      You're an Inspiration

    Truly, inspiring! on a workout

     
  2. Sara
      You're an Inspiration

    Of course! Nike+ was down this week so I just manually entered my runs for t... read more

     
  3. Angie K.
      Great Performance

    Yay for a PR! Nice! on a workout

     
  4. Michelle
      Congrats

    Nice! Congrats! on a workout

     
  5. Lynn
      You're Funny

    Great spin Val! on a workout

     
  6. Laetitia L.
      Nice Job

    Nice job val! on a workout

     
  7. Michelle
      Good Luck

    Good luck tomorrow! on a workout

     
  8. Ellen
      Great Performance

    Fantastic! on a workout

     
  9. Katrina H.
      Great Performance

    I agree! I will take running in 30 degrees any day over this! But I guess w... read more

     
  10. Ellen
      You're an Inspiration

    You are Super Running Woman! on a workout

     
  11. Lynn
      Great Performance

    Way to go Val! I can't believe you were able another marathon two weeks after... read more

     
  12. Ellen
      Great Performance

    Another marathon so soon after the last! You rock, girl! Extremely well done! on a workout

     
  13. Lynn
      Nice Job

    Uugghh, I was just "thinking" about doing her workout tomorrow...she is bruta... read more

     
  14. Ellen
      You're an Inspiration

    That is awesome, Val! You are really getting speedy. I am no expert but I thi... read more

     
  15. Ellen
      Great Performance

    You rock, Val! on a workout

     
  16. Alisyn G.
      Great Performance

    Amazing!!! You rock!!! Congrats on a fantastic PR!!! on a workout

     
  17. Lynn
      Congrats

    Awesome job Val! The wind was brutal!!! How fun to have your family there! :) on a workout

     
  18. Angie K.
      Great Performance

    what's up with this??? You're a machine!!!!! Awesome job miss "I'd be happy... read more

     
  19. Tim M.
      Nice Job

    welcome back on a workout

     
  20. Robin S.
      Nice Job

    Way to go! on a workout

     
  21. Julie
      Nice Job

    Good job. Glad you are feeling better! on a workout

     
  22. Julie
      Get Better

    Take it easy and get better soon! on a workout

     
  23. Ellen
      Feel Better

    Yuck. Sorry to hear you aren't feeling well. Still, 10 miles with sore throat... read more

     
  24. Michelle
      Feel Better

    Despite not feeling well - nice job on the mileage! on a workout

     
  25. Julie
      You're an Inspiration

    Great Job! on a workout

     
  26. Ellen
      You're an Inspiration

    Very cool! You've inspired me to try to improve my mile time :). I think I ca... read more

     
  27. Tim M.
      Nice Job

    Nice run. was awesome out!! on a workout

     
  28. Julie
      You're an Inspiration

    Great job Val. on a workout

     
  29. Tim M.
      You're an Inspiration

    Tomorrow is another day.. write it off, forget about it, and MOVE ON!! You wi... read more

     
  30. Tim M.
      Nice Job

    Thanks for reaching out to me on DM. Looks like you are well on your way to y... read more

     
  31. Alma
      Nice Job

    VERY nice workout! on a workout

     
  32. Mimi
      Great Performance

    fantastic! on a workout

     
  33. Adam L.
      You're an Inspiration

    considering your work schedule the past 4 days it's an accomplishment to even... read more

     
  34. Aristotle P.
      Nice Job

    Sounds like Catholic guilt! haha Props to you for getting in the run! on a workout

     
  35. Robin S.
      Nice Job

    Awesome!! on a workout

     
  36. Alisyn G.
      Great Performance

    So awesome to have met you! I am really glad we were able to connect! What a ... read more

     
  37. Robin S.
      Great Performance

    I read the blog post. I love that!! I'm going to have to try it, on a workout

     
  38. Mimi
      You're an Inspiration

    impressive! I was telling my husband that someone ran 20 miles on the TM and ... read more

     
  39. Terri P.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  40. Mimi
      Congrats

    yay, I know you were hoping for a different time but with that heat & sun yes... read more

     
  41. Angie K.
      You're an Inspiration

    It was so HOT!!! I'm impressed with anyone who ran that yesterday. And 4:40... read more

     
  42. Angie K.
      You're an Inspiration

    something in the air this week. lol on a workout

     
  43. Angie K.
      Great Performance

    That looks fantastic to me! on a workout