- Site:
- http://sisterbison.blogspot.com
- Miles:
- 3549 total / 444 in 2013
- Goal:
Sub 4 hour marathon in 2013. Complete Oympic distance and half-Ironman in 2013. Qualify for Boston in 2014.
Wall of Motivation (43)
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You're an InspirationTruly, inspiring! on a workout
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You're an InspirationOf course! Nike+ was down this week so I just manually entered my runs for t... read more
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Great PerformanceYay for a PR! Nice! on a workout
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CongratsNice! Congrats! on a workout
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You're FunnyGreat spin Val! on a workout
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Nice JobNice job val! on a workout
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Good LuckGood luck tomorrow! on a workout
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Great PerformanceFantastic! on a workout
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Great PerformanceI agree! I will take running in 30 degrees any day over this! But I guess w... read more
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You're an InspirationYou are Super Running Woman! on a workout
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Great PerformanceWay to go Val! I can't believe you were able another marathon two weeks after... read more
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Great PerformanceAnother marathon so soon after the last! You rock, girl! Extremely well done! on a workout
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Nice JobUugghh, I was just "thinking" about doing her workout tomorrow...she is bruta... read more
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You're an InspirationThat is awesome, Val! You are really getting speedy. I am no expert but I thi... read more
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Great PerformanceYou rock, Val! on a workout
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Great PerformanceAmazing!!! You rock!!! Congrats on a fantastic PR!!! on a workout
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CongratsAwesome job Val! The wind was brutal!!! How fun to have your family there! :) on a workout
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Great Performancewhat's up with this??? You're a machine!!!!! Awesome job miss "I'd be happy... read more
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Nice Jobwelcome back on a workout
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Nice JobWay to go! on a workout
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Nice JobGood job. Glad you are feeling better! on a workout
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Get BetterTake it easy and get better soon! on a workout
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Feel BetterYuck. Sorry to hear you aren't feeling well. Still, 10 miles with sore throat... read more
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Feel BetterDespite not feeling well - nice job on the mileage! on a workout
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You're an InspirationGreat Job! on a workout
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You're an InspirationVery cool! You've inspired me to try to improve my mile time :). I think I ca... read more
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Nice JobNice run. was awesome out!! on a workout
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You're an InspirationGreat job Val. on a workout
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You're an InspirationTomorrow is another day.. write it off, forget about it, and MOVE ON!! You wi... read more
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Nice JobThanks for reaching out to me on DM. Looks like you are well on your way to y... read more
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Nice JobVERY nice workout! on a workout
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Great Performancefantastic! on a workout
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You're an Inspirationconsidering your work schedule the past 4 days it's an accomplishment to even... read more
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Nice JobSounds like Catholic guilt! haha Props to you for getting in the run! on a workout
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Nice JobAwesome!! on a workout
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Great PerformanceSo awesome to have met you! I am really glad we were able to connect! What a ... read more
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Great PerformanceI read the blog post. I love that!! I'm going to have to try it, on a workout
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You're an Inspirationimpressive! I was telling my husband that someone ran 20 miles on the TM and ... read more
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Congratsyay, I know you were hoping for a different time but with that heat & sun yes... read more
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You're an InspirationIt was so HOT!!! I'm impressed with anyone who ran that yesterday. And 4:40... read more
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You're an Inspirationsomething in the air this week. lol on a workout
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Great PerformanceThat looks fantastic to me! on a workout

