Site:
http://sisterbison.blogspot.com
Miles:
3552 total / 448 in 2013
Goal:

Sub 4 hour marathon in 2013. Complete Oympic distance and half-Ironman in 2013. Qualify for Boston in 2014.

Track and share your training!

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  • 5 miles
  • 00:44 time
  • 542 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great outside 1.41 mi 00:12:14 08:40 pace

    fabulous. felt a little pelvic pressure so backed off a bit at the end but LOVE LOVE LOVE getting short of breath!!

  2. RUN
    great outside 1.2 mi 00:10:50 09:01 pace

    hot, but still great to be out there. there were days in my past and there will likely be days in my future when I can't run. today is not one of those days! hurrah for that

  3. RUN
    great Outside 1 mi 00:09:05 09:05 pace

    I ran one mile people. I RAN ONE MILE!

  4. walk
    Treadmill 1 mi 00:17 17:00 pace

    Level 20 hill program, max incline 15%. Apparently, I've maxed out the treadmill- this is the steepest incline offerred. To continue to improve my fitness I either need to go longer, start run... read more

  5. RUN
    Outside 0.25 mi

    First attempt at a run 4 weeks after c section. Obviously cardio wise was fine, but am going to need to baby my incision site for a while...

  6. walk
    good Treadmill 1 mi 00:16 16:15 pace

    Random hill program level 20, max grade 15

  7. walk
    good Treadmill 1 mi 00:16 16:11 pace

    Random hill program level 20, max grade 13.5%

  8. walk
    Treadmill 1.8 mi 00:30 16:40 pace

    Random hills level 18, max grade 13.4%

  9. walk
    Treadmill 1 mi 00:17 16:44 pace

    Random hill program level 16

  10. walk
    great treadmill-hills 1.5 mi 00:25 16:49 pace

    average incline 9.25%

  11. walk
    great treadmill-hills 1 mi 00:17 17:00 pace

    average grade 10% max grade 12%.

  12. walk
    good Outside 2.6 mi

    Walked with Zooey to meet her cousins (well, first cousins once removed but that is a mouthful!)