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Sergio logged 1355 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. RUN
    C25K run with the dog 1.67 mi 00:29 17:20 pace

    Had to cut is short because the body started complaining. Better to listen and pay attention to the pains when the start talking to you...

  2. RUN
    C25K run with the dog 2.43 mi 00:38 15:45 pace

    Good run. Working through the program, and the dog enjoys the exercise too.

  3. VELO
    MTB ride at Daley Ranch 14.75 mi 02:11 6.8mph pace

    Good ride with the Mexican crew. A few of them ride often, and when they lead the group (which is usually the case when they join), the rest of us get a great workout.

  4. RUN
    C25K run with the dog 2.4 mi 00:38 15:47 pace

    Picking up the C25K program pretty much where I left off last summer (since I wasn't too deep into the weeks). Taking the dog out each time, since she's cooped up most of the time.

  5. VELO
    MTB at Lake Hodges 18.47 mi 02:02 9.1mph pace

    Rode the east side of I-15, looped back, then went as far west as we could on the north shore. Got pretty tight in the shrubs, and before we turned around, I found a tick on me. No fun... "Tic... read more

  6. VELO
    MTB Noble Canyon shuttle ride 9.72 mi 01:26 6.8mph pace

    Technical, fun ride. Quite a few places where we had to dismount and walk or carry the bikes over larger rocks.

  7. VELO
    MTB Lake Hodges & Black Mount... 22.34 mi 02:35 8.7mph pace

    First ride after my surgery. Since Jack was leading the ride and had planned a longer loop, I was going to bail and turn around when I felt the time was right. In the end, by the time I felt the ti... read more