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  • This Week time period


  1. RUN
    tired VBC+MiniFor+JPNgr 17.34 km 01:56 10:45 pace

    Very tired from the beginning.. Used all excuses to walk many times..Met friends enroute Hope your weekend holidays and festival were super. Have a great week ahead.

  2. RUN
    VBC 1.7 km


  3. RUN
    VBC+IIM B 9.54 km 00:57 09:34 pace

    An OK Run

  4. RUN
    VBC 1.6 km


  5. RUN
    alright VBC+IIM B+Shantiniketan LO 10.58 km 01:01 09:16 pace

    A misty morning.Very ideal for running and run was also not that bad though still it is far cry...
    Have a great day friends.

  6. RUN
    VBC 1.7 km


  7. RUN
    VBC 1.7 km


  8. RUN
    9.5 km 00:57 09:42 pace

    Not a comfortable run.. Struggling to an extent. But the weather really awesome. With the overnight rain the chill could be felt.. Have a great week end friends..

  9. RUN
  10. RUN
    VBC+MinFor+JNagar VBlk 10.78 km 01:05 09:38 pace

    Taking this temple run after a lapse of almost 3 months. New Garmin 220 is not synchronizing. If some one can help please ping or leave a message. Originally my 305 was registered and as it's ... read more

  11. RUN
  12. RUN
    good Run at Winston Salem 9.5 km 48:46

    Running after Sunday run. Saw three records in Garmin today. 1k-3.42.77. 1 Mile-6.28.54 & 5K-23.01.02. Have a great night and day following friends. 470cal. AvHR-144, Max HR 175 and Cad 161 SPm

  13. RUN
    good Sunday run @ Winston Salem 20 km 02:02 09:51 pace

    Run in the misty morning. Feeling cold for major portion of the run. Av HR 142 max 154. 157spm. Best wishes to all of you for a great week ahead

  14. RUN
    good Run at Winston Salem 13.01 km 01:14 09:08 pace

    An ok run

  15. RUN
    good Run at WS US 10.53 km 01:01 09:19 pace

    An OK run

  16. RUN
    good Run@ Winston Salem. 13.01 km 01:13 09:02 pace

    Temp around 18 deg C. with the type of terrain involved in this run the run I felt was good. 701 Kcal. 143 Av176 max HR. 164 SPM

  17. RUN
    good Recovery 7.6 km 01:01 12:57 pace

    Walk and Jogging

  18. RUN
    good Winston Salem runs 13.01 km 01:14 09:08 pace

    Nice weather and a good run. Max HR 158. Av HR 144

  19. RUN
    good Half at Winston Salem 21.31 km 02:10 09:48 pace

    Entering DailyMile after a lapse of almost two months , as my Garmin 305 stopped working due to Battery draining. Have been in US since first week of June and though I have run , I have not updated... read more