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  • 23 miles
  • 03:28 time
  • 2277 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Run at Winston Salem 13.01 km 01:14 09:08 pace

    An ok run

  2. RUN
    good Run at WS US 10.53 km 01:01 09:19 pace

    An OK run

  3. RUN
    good Run@ Winston Salem. 13.01 km 01:13 09:02 pace

    Temp around 18 deg C. with the type of terrain involved in this run the run I felt was good. 701 Kcal. 143 Av176 max HR. 164 SPM

  4. RUN
    good Recovery 7.6 km 01:01 12:57 pace

    Walk and Jogging

  5. RUN
    good Winston Salem runs 13.01 km 01:14 09:08 pace

    Nice weather and a good run. Max HR 158. Av HR 144

  6. RUN
    good Half at Winston Salem 21.31 km 02:10 09:48 pace

    Entering DailyMile after a lapse of almost two months , as my Garmin 305 stopped working due to Battery draining. Have been in US since first week of June and though I have run , I have not updated... read more

  7. RUN
    VBC 1.6 km

    wu &cd

  8. RUN
    VBC+ IIMB+MinFor+JPNUnderpass 14 km 01:18 08:57 pace

    A good run in one of the best days , weather-wise! Rain stopped at around 4.30AM and the cold wind was so nice on face.
    Have a great week ahead guys

  9. RUN
  10. RUN
    VBC+IIMB+MinFor+JNgrVb 13 km 01:13 09:02 pace

    A satisfying temple run. Met Basavaraj in MF

  11. RUN
    VBC 1.6 km

    wu and cd

  12. RUN
    VBC+IIM B+Arakere 8 km 00:45 09:03 pace

    An OK run Still thinking of the atmosphere during TCS 10K run

  13. RUN
    TCS10K 7 km 00:37 08:30 pace

    Abandoned the run at 7K board as I saw my running friend lying flat on road. Assisted in moving him to on road Fortis medical unit and then to their Base camp inside Stadium through an Ambulance. ... read more

  14. RUN
    alright VBC+IIMB+Arakere SaiBaba temple 11 km 01:02 09:04 pace

    A very sweaty run. Sweat was even getting in to ears.. But was not that easy. Keep fingers Xd! Have a great Sunday and wonderful week ahead

  15. RUN
    VBC+IIMB 8 km 00:48 09:39 pace

    A Saturday run

  16. RUN
    VBC+IIM B+Arakere Saibaba 11.1 km 01:03 09:08 pace

    A tiresome but an OK run.. Humid weather. Have a great day ahead friends

  17. RUN
  18. RUN
    VBC+RBI layout 2.1 km

    warm up and cooldown!

  19. RUN
    VBC+Arakere+ Elita (JPngr7th ph) 14 km 01:20 09:11 pace

    A nice run with 'Bhag Elita Bhag' group, a 10K over there and my run up to that point.
    As Garmin is dead all timings and distance are only app. It would be accurate only when I take my re... read more

    • Ketan N.
      Ketan N.

      nice run sir... sad to know about your garmin

      3 months ago Like

    • Yasuhiro H.
      Yasuhiro H.

      Superb Sunday 14K run with your group, Sri-san!

      3 months ago Like

    • Chandrasekaran S.
      Chandrasekaran S.

      Was expecting you at Kanteerava TCS 10K mock run yesterday. We are running again on Thu. I can pick you up on my way if you want to join.

      3 months ago Like

    • Krish

      Nice one sir! Good luck with your Garmin issue!! Hope you find the replacement battery soon. I don't know when I'll be facing the same issue so I'm following your FB post and email to Chn groups on same. :)

      3 months ago Like

  20. RUN