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  • 40 miles
  • 07:35 time
  • 8708 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 6.5 mi 01:08 10:31 pace

    Treadmilling

  2. RUN
    7 mi 01:15 10:40 pace

    Treadmilling

  3. RUN
    good 7 mi 01:15 10:41 pace

    Treadmilling

  4. RUN
    great 11.2 mi 01:49 09:44 pace

    Tempo Tuesday on marathon course

  5. swim
    good 1750 m 00:52 47:51 pace

    WCCC lap pool

  6. RUN
    good 7 mi 01:16 10:54 pace

    Ash Loop + Fatman Loop

  7. VELO
    25 mi 01:33 16.1mph pace

    Trainer with the Doctor

  8. RUN
    12.1 mi 02:06 10:26 pace

    Stg marathon course.

  9. RUN
    good 7 mi 01:15 10:40 pace

    Easy progression run

  10. RUN
    5 mi 00:53 10:30 pace

    Treadmilling

  11. RUN
    good 6 mi 01:03 10:31 pace

    Treadmilling

  12. RUN
    9.1 mi 01:28 09:39 pace

    6x400's & 4x200's SCHS

  13. RUN
    5 mi 00:53 10:34 pace

    ivins 5

  14. swim
    1500 m 00:45 48:00 pace

    WCCC lap pool

  15. VELO
    15 mi 00:48 18.8mph pace

    Trainer

  16. RUN
    12.2 mi 01:59 09:46 pace

    St marathon course

  17. RUN
    good 5 mi 00:52 10:22 pace

    Treadmilling

  18. swim
    good 1500 m 00:45 47:53 pace

    WCCC lap swim

  19. RUN
    1 mi

    rock hunting

  20. RUN
    5 mi 00:52 10:28 pace

    Ivins path