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  • 8 miles
  • 01:15 time
  • 1473 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5.1 mi 00:43 08:31 pace

    4x400s

  2. RUN
    3.1 mi 00:31 10:00 pace

    DHS track

  3. RUN
    1 mi 00:19 18:38 pace

    Olivers Virtual half mile 1

  4. RUN
    3.1 mi 00:36 11:39 pace

    Cool down

  5. RUN
    3.1 mi 00:26 08:21 pace

    Stg 5k

  6. VELO
    10 mi 00:33 18.2mph pace

    Commute

  7. RUN
    2 mi

    biolife

  8. VELO
    10 mi 00:34 17.6mph pace

    Morning commute

  9. RUN
    2 mi

    Fresh air

  10. VELO
    4 mi 00:16 15.4mph pace

    Spin Bike

  11. swim
    good 1500 m 00:45 48:28 pace

    WCCC

  12. RUN
    good 5.1 mi 00:45 08:46 pace

    Track progression run

  13. VELO
    20 mi 01:05 18.5mph pace

    Trainer.

  14. RUN
    11.2 mi 01:56 10:19 pace

    Stg marathon course.

  15. RUN
    3.1 mi 00:30 09:38 pace

    track ughhh run

  16. VELO
    13.2 mi 00:52 15.2mph pace

    New Years ride

  17. swim
    0.85 mi 00:47 55:22 pace

    Shac

  18. RUN
    6.2 mi 00:56 09:01 pace

    Cruise control track run

  19. VELO
    15 mi 00:48 18.7mph pace

    Trainer