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  • 3 miles
  • 00:34 time
  • 540 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.2 mi 00:34 10:39 pace

    Light and breezy and easy for day 53

  2. RUN
    4.5 mi 00:40 08:48 pace

    Strava run a mile

  3. VELO
    10 mi 00:35 17.4mph pace

    Trainer

  4. RUN
    6.2 mi 00:58 09:22 pace

    Sunset park

  5. RUN
    5.1 mi 00:54 10:30 pace

    Boardwalk

  6. RUN
    5.1 mi 00:52 10:15 pace

    4 mile cruise control, SDD day 49, stinky pete day 4

  7. RUN
    4.2 mi 00:44 10:25 pace

    Sdd day 48 stinky Pete day 3

  8. RUN
    3.4 mi 00:36 10:38 pace

    Stinky Pete day 3

  9. RUN
    3.2 mi 00:33 10:09 pace

    Work 5k

  10. VELO
    15 mi 00:52 17.3mph pace

    Trainer

  11. RUN
    5 mi 00:48 09:41 pace

    Sunset park

  12. RUN
    1 mi 00:21 20:49 pace

    Masons mile

  13. RUN
    4.5 mi 00:39 08:34 pace

    Road half mile repeats.

  14. VELO
    15 mi 00:49 18.2mph pace

    Trainer watching the Santa Clause

  15. RUN
    6.2 mi 00:53 08:35 pace

    Sdd day 43 track 10k at mp

  16. RUN
    4 mi 00:37 09:22 pace

    Strava power plant

  17. RUN
    3.5 mi 00:35 09:56 pace

    Beans and cowpies work run

  18. RUN
    4 mi 00:46 11:36 pace

    Mild egg poisoning

  19. RUN
    3.5 mi 00:36 10:11 pace

    Valley view

  20. VELO
    10 mi 00:32 18.5mph pace

    Trainer