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  • 91 miles
  • 11:45 time
  • 11745 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. swim
    100 m 00:03:30 56:19 pace

    With the boys

  2. VELO
    20 mi 01:07 17.9mph pace

    Trainer

  3. RUN
    13.2 mi 02:11 09:53 pace

    Stg marathon course w/tempo

  4. RUN
    8 mi 01:24 10:30 pace

    SCHS Track

  5. VELO
    20 mi 01:08 17.6mph pace

    Trainer

  6. swim
    good 1500 m 00:46 49:17 pace

    WCCC lap pool

  7. RUN
    7.5 mi 01:19 10:31 pace

    Treadmilling

  8. RUN
    good 12.1 mi 02:12 10:54 pace

    Marathon course easy

  9. RUN
    good 9 mi 01:35 10:31 pace

    Treadmilling

  10. RUN
    12.2 mi 01:56 09:31 pace

    Marathon course w/ speedwork

  11. RUN
    good 6 mi 01:03 10:31 pace

    Treadmilling. Twister

  12. swim
    great 2000 m 01:00 48:08 pace

    WCCC Lap Swim

  13. RUN
    great 6 mi 01:03 10:32 pace

    Treadmilling

  14. RUN
    great 10.2 mi 01:39 09:43 pace

    Tempo Tuesday

  15. swim
    1750 m 00:51 46:44 pace

    WCCC lap pool

  16. RUN
    good 6 mi 01:05 10:54 pace

    Slow progression

  17. VELO
    20 mi 01:09 17.4mph pace

    Trainer. Prison break

  18. RUN
    12.1 mi 02:10 10:46 pace

    Stg marathon course easy.

  19. swim
    great 750 m 00:21 44:20 pace

    WCCC Lap Pool

  20. RUN
    great 6 mi 01:03 10:31 pace

    Treadmilling