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  • 6 miles
  • 00:50 time
  • 550 calories
  • 1 workouts
  • This Week time period


  1. RUN
    6 mi 00:50 08:20 pace

    Lots of moving around today. Sprints and hills and sprints and hills for 6 miles...

  2. RUN
    great 4.14 mi 00:33 07:58 pace

    Did a crazy sprint workout tonight. 6 aerobic intervals and 6 tempo intervals. Oof! Hungry!

  3. RUN
    great 6.16 mi 00:55 08:55 pace

    Nice and easy pace for a longer run today. Light mileage this week has felt good!

    • Bill H.

      When things feel good, it's the right call. Good longer run today.

      3 days ago Like

  4. RUN
    4 mi 00:35 08:45 pace

    Easy shake out run after two days of rest! I have a bit of a cold, but it's not I'm my chest so I decided to get the blood moving with a short run. Now time for shower water and dinner!!

  5. Shared Photo

    Why fitness products will never be the same:

    • Julie L.

      Wow. Interactive Tshirts and shorts. Pretty hard to conceive of but so was everything else that's been created over the last 7 years, 70 years, 700 years. Maybe these will keep me moving and improving.

      6 days ago Like

  6. RUN
    great 3.5 mi 00:31 08:51 pace

    Zapping the zero post work

  7. RUN
    great 3.56 mi 00:31 08:42 pace

    Perfect morning for a run. SF chill in the air and tons of people out in GGP for Sunday morning streets.

  8. RUN
    6 mi 00:52 08:39 pace

    Quick trip down to Spreckles Lake and got caught in a mega rain storm. Totally soaked to the bone by the time I got home and now it's sunny... ah well!

  9. RUN
    great 2 mi

    Quick shake out with Kelly through GGP

    • Bill H.

      Good job getting some miles in, and in a great place for a run.

      11 days ago Like

  10. RUN
    great 4.5 mi 00:40 08:53 pace

    Nice and steady run so that I don't feel guilty later ;)

  11. RUN
    great 6.83 mi 01:00 08:47 pace

    Felt like getting a little more miles in today because I think the rest of the week is for eating right?

  12. RUN
    great 4 mi

    Post work evening run. Good to get out after the rains!

  13. RUN
    great 6.5 mi 00:58 08:55 pace

    Nice easy day inside and avoiding the rain!

    • Bill H.

      After such a long dry spell, you Northern Californians are now in a rainy spell - please send some this way. Good day for a speedy inside run.

      16 days ago Like

    • Matt

      Nicely done.

      16 days ago Like

    • Kathy S.

      Yes! Even though this rain makes us wanna run inside it's VERY welcome in Northern California. :D

      16 days ago Like

  14. RUN
    great 4.3 mi 00:40 09:18 pace

    Took it a little easier on the treadmill today. Raining outside and I had a busy week so mileage was lighter.

  15. RUN
    4.1 mi 00:39 09:30 pace

    A much needed recovery run! Did the first part at a faster pace and then finished the last mile at a 10 min pace. Hard sometimes to let yourself just go slow and steady, zone out and let your muscl... read more

  16. RUN
    great 5 mi 00:42 08:24 pace

    Nice Monday morning quick pace and recovery intervals!

  17. RUN
    great 3.34 mi 00:30 08:58 pace

    Slower and shorter recovery run from a leg workout yesterday

  18. RUN
    great 4 mi

    Lunch run shake out session!!

  19. RUN
    injured 4.52 mi 00:38 08:24 pace

    Working emotions out on the run, like we do after traumatic events. Felt fueled to run harder than I have in a while today. Lots of fast sprints mixed with a few hills.

  20. Shared Photo

    Yoga pants work for election night coverage watching too right?