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  • 12 miles
  • 00:50 time
  • 1116 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6.04 mi 00:50 08:16 pace

    A lovely afternoon run to break up my day a bit in between meetings!

  2. RUN
    3.06 mi

    Lunch run!! Keeping it easy today

  3. RUN
    6 mi

    Pre football run

  4. RUN
    great 3.5 mi 00:33 09:25 pace

    Another short and slow recovery run to close out the week. Was pretty tired this morning and it's stormy out so I went for a run on the treadmill... didn't feel ideal, but glad I did it. ... read more

    • Jon Flex L.
      Jon Flex L.

      Any run can be a good run, even if it's a recovery. Get ready for a new week. Rock On!

      14 days ago Like

    • Bill H.

      You earned it. I talked to my B-I-L earlier, he had been for a mud run at Mt Diablo.

      14 days ago Like

  5. RUN
    great 4.05 mi 00:39 09:37 pace

    Short recovery run to give my leggies a rest from a couple of hard workouts this week. It pays to go slow.

  6. RUN
    great 3.12 mi 00:25 08:00 pace

    Little hoop before le weekend!

  7. RUN
    good 6 mi 00:48 08:00 pace

    Woooowheeee! That was a toughie! Sprints and tempo in the same run... and threw in a sprinty tempo hill. This run is not for the faint of heart. HARD!

  8. RUN
    great 5 mi 00:43 08:35 pace

    "Little New Year's Eve" tempo running today! After a 5 min warm up I did 3 sets for 10 minutes each. First was at 8:30 min per mile pace; second was at 8:00, and the third was at 7:3... read more

  9. RUN
    great 4.03 mi

    Nice short loop around Stowe lake in GGP

  10. RUN
    great 4 mi

    Ggp active recovery intervals. 2 mins off followed by 4 mins at 7:15 pace. 4 intervals total.

  11. RUN
    4 mi

    Twin Peaks Christmas run!!

  12. Shared Photo

    Merry Christmas from Twin Peaks! ❄🎄❄

  13. RUN
    great 5 mi 00:46 09:11 pace

    Interval run for a happy Christmas! Mixed a ten minute tempo with some 2 min intervals at a 7:30 pace towards the end.

    • Bill H.

      Nice pre-Xmas progressive Kathy. I wish you and your family a wonderful holiday.

      28 days ago Like

  14. RUN
    great 3.4 mi 00:30 08:49 pace

    Quick pre dinner jog