• 20 mi tracked
  • 0:00 logged
  • 2206 calories
  • 5 workouts
  •  
  • This Week time period
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Entries

  1. Shared Photo

    This one's for @mattmatt: There are two rules that govern racewalking. The first dictates that the athlete's back toe cannot leave the ground until the heel of the front foot has touched. Violation of this rule is known as loss of contact. The second r... read more

  2. Shared Photo

    Guinness Beer Mile on Twin Peaks. Kelly K. Matt M. and Ben W.

  3. Hey everyone - Please help me welcome Venessa F. (The brains behind The Hall Steps Foundation) to dailymile!

    http://www.dailymile.com/people/VanessaF/friends?view=add

  4. Shared Photo

    We're holding a contest at The Hall Steps foundation. Help us spread the word!

    Fill in the blank: "I run because _______" and be entered to win a free Ryan and Sara Hall autographed t-shirt!

  5. Gym time 2 mi

    Light warmup before weights

  6. Breakfast with Bernal 3 mi

    It's been three straight days of Bernal, wonder how long I can keep this up. Really beautiful up there this morning!

    • Tom W. Tom W.

      Can you describe Bernal for those of us unfamiliar? I assume it is one of those brutal SF hills?

      1 day ago
    • Show 4 more comments...
    • Tom W. Tom W.

      Ouch! That's your photo from the other day. Got it. It's beautiful. I can see why you want to tun up there.

      1 day ago
    • Brian A. Brian A.

      Now that's fantastic, Kathy. Great seeing you out there.

      1 day ago
  7. Fast evening run 5 mi

    Much better than the last couple of days. Really nice to be able to feel strong running up Bernal. Made it to the top just in time to see the last couple of inches of daylight.

  8. The future of print is here -- check out this "spread" from Outside Magazing featuring Chris Lieto

    • Thomas N. Thomas N.

      Friggin awesome!

      2 days ago
    • Show 10 more comments...
    • Brodie B. Brodie B.

      Hmmm... So nobody else instantly thought of the Jim Morrison and Naked Indian Guy desert scene from Waynes World 2 when Alex Henry was walking at the camera? Interesting.

      Just remember, video killed the radio star.

      2 days ago
    • Julie L. Julie L.

      so my thought was, chris needs to hook up with dailymile if the run is his biggest challenge.

      1 day ago
  9. Shared Photo

    Bernal last night

  10. goodTour de Mission: Bernal and D... 6 mi

    Felt better that yesterday and this afternoon. Nice cool run through the mission.