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  • 4 miles
  • 0:00 time
  • 478 calories
  • 2 workouts
  • This Week time period


  1. swim
    1.14 mi

    Trying out a new pool! Mine is closed for the summer so today I was at the UCSF pool. Was super nice! But small compared to Koret. Not used to being so cramped... I guess it's good Alcatraz tr... read more

  2. RUN
    3 mi

    Simple speed workout : 2 mins at 9:15 and 1 min at 7:00. Repeat 8 times.

  3. RUN
    alright 7 mi 01:00 08:34 pace

    Not Bay to Breakers. Struggled a bit with this one. It's hot out and I def sag when it's above 65...

  4. RUN
  5. RUN
    3.5 mi

    Easy cadence training

  6. swim
    1.42 mi 01:00 42:15 pace

    The worst part about swimming is being wet all the time...

  7. RUN
    great 7.15 mi 01:00 08:23 pace

    Tempo training: 3x20 minute tempo pace with 2 minute rests between each interval. I'll be happy to just swim tomorrow!

    • Matt

      Great work on the trainer Kathy.

      9 days ago Like

  8. RUN
    great 3 mi

    Lunchtime hill climb

  9. RUN
    4.3 mi 00:35 08:08 pace

    Track night! 3x800 with 15 push-ups in between over a 1min interval. Then 3x200 at a 6:30 pace with 1 min of squats in between.

  10. swim
    1.14 mi 00:45 39:28 pace

    After work swim session

  11. RUN
    4.5 mi

    Super quick lunch run

  12. RUN
    4 mi

    Headed home to sf this afternoon so I wanted to get one more Portland run in. This time on flat side roads, love old Portland architecture

  13. RUN
    5 mi

    No idea where I was but I ran up a big hill and got lost in the woods for a while

    • Bill H.

      Those are nice runs when you "explore" the woods. Not lost 😁

      18 days ago Like

  14. RUN
    3 mi

    Quick post work run before flying to Portland to visit my bestie!!!

  15. RUN
    3.5 mi 00:31 08:51 pace

    After work hill climb

    • Bill H.

      Not difficult to find good hills there! Great work, Kathy.

      21 days ago Like

  16. swim
    great 1.48 mi 00:39 26:21 pace

    Morning swim! Lots of pulling today

  17. swim
    1.36 mi 00:40 29:24 pace

    Pre napa swim 😁

  18. swim
    1.53 mi 00:40 26:08 pace

    That wasn't easy, but I wanted to get in a fast middle distance workout to test my abilities and see how hard I need to push over the next month before Alcatraz

  19. RUN
    3 mi

    Lunch run

  20. RUN
    great 4.5 mi

    Quick and easy