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  • 10 miles
  • 01:02 time
  • 962 calories
  • 3 workouts
  • This Week time period


  1. RUN
    5 mi 00:45 09:00 pace

    Stead hill climbing today

  2. RUN
    3 mi

    Trying to get back into morning running. Ain't easy

    • Matt

      It ain't easy, but you got it done!

      4 days ago Like

    • Mary S.
      Mary S.

      I did the same / had the same thought this morning! It's hard 🌞

      3 days ago Like

  3. RUN
    great 2 mi 00:17 08:30 pace

    First day of marathon training! Panhandle all star route.

  4. RUN
    great 4 mi

    Mental health run! Feeling a little under the weather this morning... slowed me down, but nice to get some hills and fresh air.

  5. RUN
    3 mi 00:23 07:45 pace

    Coast Guard cancelled the Alcatraz swim last minute (Literally, we were wet suit clad, standing on the boat and ready to jump) due to irregular currents caused by the Sierra snow pack (yay drought ... read more

  6. swim
    0.91 mi 00:28 30:46 pace

    Final swim before escaping from Alcatraz!!

    • Bill H.

      Have a great swim. The waters around Alcatraz look pretty treacherous to me. I guess that's not a very motivating thing to say, is it? Looking forward to your race report.

      14 days ago Like

  7. RUN
    4.1 mi

    Easy taper week

  8. swim
    1.51 mi 00:43 28:28 pace

    Figured I'd try my hand at swimming 1.5 miles straight before I do it in the race for reals...

  9. RUN
    3 mi

    Little jog to calibrate my new watch

  10. FIT

    Dry land. Arms and back

  11. RUN
    4 mi 00:35 08:45 pace

    Nice and easy miles today to recover from yesterday's spring and swim combo.

  12. swim
    1.14 mi

    Trying out a new pool! Mine is closed for the summer so today I was at the UCSF pool. Was super nice! But small compared to Koret. Not used to being so cramped... I guess it's good Alcatraz tr... read more

  13. RUN
    3 mi

    Simple speed workout : 2 mins at 9:15 and 1 min at 7:00. Repeat 8 times.

  14. RUN
    alright 7 mi 01:00 08:34 pace

    Not Bay to Breakers. Struggled a bit with this one. It's hot out and I def sag when it's above 65...

  15. RUN
  16. RUN
    3.5 mi

    Easy cadence training

    • Matt

      Nice cadence work Kathy.

      about 1 month ago Like

  17. swim
    1.42 mi 01:00 42:15 pace

    The worst part about swimming is being wet all the time...

  18. RUN
    great 7.15 mi 01:00 08:23 pace

    Tempo training: 3x20 minute tempo pace with 2 minute rests between each interval. I'll be happy to just swim tomorrow!

    • Matt

      Great work on the trainer Kathy.

      about 1 month ago Like