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  • 10 miles
  • 00:54 time
  • 964 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired 4 mi

    Sprints for breakfast.

  2. RUN
    6 mi 00:54 09:00 pace

    Track day! 5x800 on the 3:30 followed by 4x200 on the 1:45

  3. RUN
    4 mi

    Pre wedding run (hint: I'm at one of the daily mile founders wedding today!)

    • Bill H.

      Is the wedding party wearing running shoes? Good warm up for the party.

      7 days ago Like

    • Matt
      Matt

      Fun time. Nice pre-festivities run.

      7 days ago Like

  4. RUN
    great 6.5 mi 00:59 09:04 pace

    Starting Monday off with a kick

  5. RUN
    4 mi

    Morning run before the long ride home

  6. RUN
    4 mi

    DL Bliss is blissful

  7. RUN
    3.15 mi 00:27 08:34 pace

    It's still too hot to run...

    • Matt
      Matt

      Nice miles in the heat Kathy.

      16 days ago Like

  8. RUN
    5.1 mi 00:49 09:36 pace

    Easy running on a hot and humid sf late morning

  9. RUN
    6 mi

    Hot and slow

    • Bill H.

      Is it cooler in ATL than it is in SF? You got it done, despite the heat.

      19 days ago Like

  10. RUN
    4 mi 00:36 09:00 pace

    Hill endurance on a hot day has me so tired

  11. RUN
    6.14 mi 00:59 09:36 pace

    78 degrees... I'm a baby! But I also started at 6am and it was already 75... check out that ominous sunrise!

  12. RUN
    4.14 mi 00:37 08:56 pace

    Really great morning swim today. Thanks for being my lane buddy, @karlthefog

  13. RUN
    8 mi 01:10 08:45 pace

    Two miles more than I wanted to go.... but still under 10

  14. RUN
    tired 4 mi 00:37 09:15 pace

    Parnasus asses! Hill repeats on an endurance pace.

  15. RUN
    4.1 mi 00:33 08:02 pace

    Sprints for breakfast 💪🏃‍♀️

  16. RUN
    4 mi 00:36 09:00 pace

    Heavy legs today! Looking forward to tomorrow's cross training

    • Bill H.

      Heavy leg runs are tough - great work pushing this one through.

      about 1 month ago Like

  17. RUN
    3.33 mi 00:28 08:24 pace

    Jog out the kinks from yesterday's run

  18. RUN
    10.03 mi 01:30 08:58 pace

    Another long one

  19. RUN
    4 mi

    Sqweezing it in!