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  • 10 miles
  • 00:54 time
  • 921 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great 6.1 mi 00:54 08:51 pace

    Easy and steady longer run to shake out from yesterday's sprint sesh

  2. RUN
    3.5 mi

    Sprints and push-ups! 2 minute sprints at 90% with 1 minute of push-ups in between. Whew!

  3. RUN
    5 mi 00:47 09:24 pace

    Tired from yesterday's run, and it's been a low mileage week anyway. Glad I got it done though!

    • Bill H.

      You did - 5 is great especially when you are running tired.

      3 days ago Like

  4. RUN
    great 5 mi 00:40 08:00 pace

    Worked the bottom range of my tempo pace today for a total of 22 minute tempo run plus some easy buildup and cool down.

  5. RUN
    tired 5 mi 00:42 08:24 pace

    Hi Jason, it's WEDNESDAY!

  6. RUN
    great 5 mi 00:48 09:35 pace

    Booooooty run. Been a while since I did any hill work, but the Peaks were calling out to me today!

  7. RUN
    5 mi 00:40 08:00 pace

    Progressive intervals to keep the day interesting 😜

  8. RUN
    great 5 mi

    Track night! 6x400 at 70% and 6x200 at 80%. Passive recovery rest for 60 seconds in between interval.

    • Bill H.

      The 49ers have burned through a few stadia since the Kezar days. It must be a cool place to run. Nice workout on the track.

      11 days ago Like

  9. RUN
    2 mi

    Easy jog this morning with the puppets

  10. RUN
    4.5 mi

    Clear eyes full hearts can't lose. Needed to clean the mind tonight and this 4.5er did the trick!

  11. Shared Photo

    When you stay in a hotel for more than a week, this is how you clean your running clothes

    • Jay P.

      I take them off in the shower and let the soap run through them while I stomp on 'em before I hang them to drip dry! #traveltips

      17 days ago Like

    • Cari H.
      Cari H.

      My daughter has done several summer lacrosse tournaments and we always did "shower laundry" as you need the same uniform for 2-3 day and have 2-3 games a day - hair dryer for when they didn't air dry!

      17 days ago Like

  12. RUN
    great 5 mi

    It's 17f outside so I went to the gym and did a hill sprint treadmill thing

  13. RUN
    Gym run 6 mi

    20 degrees outside so I took it to the gym this morning. The windy running gets to my lungs... oof.

  14. RUN
    Central Park 2 mi

    Run through Central Park with two of my coworkers. Was super fun to run around such an iconic park. Way way different than Golden Gate. :D

  15. RUN
    Gym run 3 mi

    After dinner I decided to get in a run at the gym... feeling the NYC eat too much/drink too much vibe so I'm trying to counter that with running and salad the rest of the time i'm here ev... read more

  16. RUN
    4.53 mi 00:40 08:49 pace

    Nice and easy run before a full day of travel tomorrow!

  17. RUN
    3 mi 00:26 08:39 pace

    Progression run starting at a slower pace in the beginning and scaling evenly to a fast jog. Finished with 5 min at 70% effort.

  18. RUN
    tired 6.5 mi 01:00 09:13 pace

    Progression tempo runs today! Two 20 minute sessions slowly increasing every two minutes or so until the last 5 minutes for a little tempo hold.

  19. RUN
    3 mi

    Don't have a ton of time this morning so it's either no run or just 25 mins... I chose the healthy option

    • Bill H.

      Good call, Kathy. Squeezing in a few miles is usually the right choice.

      about 1 month ago Like

  20. RUN
    6 mi 00:54 09:00 pace

    First run in almost a week! Hate being sick :(