- Site:
- http://www.kathyruns.com, http://www.runtalkradio.com
- Miles:
- 4851 total / 25 in 2012
- Goal:
Get in shape enough to run bay to breakers in a bikini 2012
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
Evening Panhandle 2 mi
Nice evening run with Mogwai around the Panhandle. It's been great to run with her after work lately!
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RUN
Morning Panhandle+ 3 mi
Trying to get out in the morning more often - seems like I get more out of my workout if I do it that way instead of after a hard day of work. Was nice to breath in some cold SF air this morning. R... read more
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RUN
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RUN
Morning fog 3 mi
Up early for today's run. Good to get out in the SF fog! :) Had a foot cramp at mile 1.5 - didn't really go away, but I still ran on it. Any advice for getting rid of a foot cramp mid run?
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RUN
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Nice job Kathy. Looks like you're pretty much back in the swing of things
12 days ago • Like
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Nice rain run Kathy!
12 days ago • Like
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Happy to see you running again! Nice and misty out there today.
12 days ago • Like
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- FIT
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RUN
Stowe Lake 5 mi
Nice to get out and run before the rains come. Was pretty windy, but not too cold, and not to warm. Finally got my new shoes last night, so I tested them out this morning, and I love them! Always f... read more
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great work beating the weather!
14 days ago • Like
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You didn't want to do a rain run? Way to break in the shooz.
14 days ago • Like
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Love the first run in new shoes--gotta show them the neighborhood!
14 days ago • Like
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Always a nice place to run. Glad you got out in during the rain break!
13 days ago • Like
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I need some help. What are your favorite blogs for athletic and nutritional information? Thanks!!
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Mogwai looks pretty good, too! You make a good team...
15 days ago • Like
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What's your dailymission? Suggest one with the "dailymission suggestion box!" http://www.dailymile.com/blog/community/whats-your-dailymission
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#dailymission racing? what's that. ;-)
1 person liked what Kathy said-
it's kind of like running for fun only you have to pay to do it.
17 days ago • Like
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#dailymission Just wanna give Caleb M. some love here. For those of you that don't know him, you should check his DM profile out. Caleb is not only a great runner with an awesome story of going fro... read more
21 people liked what Kathy said- Show 7 more comments...
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@Daniel I think it's some guy we used to hang out with on Saturday mornings at 7:30am Pacific.... Although, I was usually too tired to realize what I was doing at that time, so could be wrong.
17 days ago • Like
- RUN
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RUN
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Yay! Nice job.
19 days ago • Like
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Nice work!
19 days ago • Like
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Way to get out and run Kathy!
19 days ago • Like
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FIT
Holiday flow 01:00
Time for some "clear away the holiday-flow." This one is all about working the abs. Felt good to get some stretches and hard poses in!
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Well... here's the hoping the new shoes I ordered help me get back out there and running!
6 people liked what Kathy said-
It's a start :-)
21 days ago • Like
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@Julie they come this week, so I'll let you know. The wintery weather is helping. :)
19 days ago • Like
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8 degrees here tonight-keeping me inside! Good luck with the new sneaks!
19 days ago • Like
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FIT
Metabolism yoga 01:00
Lots of leg work, lots of arm balances, and lots of tired muscles! Over the holiday break I took a day to clear out space in my bedroom for yoga. The space has a great wall for practicing hand stan... read more
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I want that workout
about 1 month ago • Like
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nice workout Kathy and good for you that you clear out space in your bedroom for yoga!!
about 1 month ago • Like
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Sounds perfect!
29 days ago • Like
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FIT
Pre-snow Flow 00:45
Did some yoga after running today. Really enjoying the Yogaglo site and all their instructors. Classes are well put together, and I can do them in my living room!
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I'll have to check out Yogaglo. I've been using Yoga Today a lot and like their classes.
about 1 month ago • Like
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Kathy
Loading people...
You can have my cheese when you pry it from my cold dead hand....
about 17 hours ago • Like • 4 people
I used to belong to a cheese club that offered only Middle Eastern cheeses - it was called "Cheeses of Nazareth".
about 8 hours ago • Like
isn't cheese the reason most of us run? oh....and beer too?
about 6 hours ago • Like