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  • 5 miles
  • 0:00 time
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  • 1 workouts
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  • This Week time period

Entries

  1. RUN
    great 4.5 mi

    A no brainier after work run on the tredmill while watching the new TV show, Secretary of State.

  2. FIT
    "If you want to be a popular ... 01:00

    That's what my yoga teacher said in class today before teaching an hour of intense hamstring folding postures. Luckily loose hamstrings are my only yoga super power.

  3. RUN
    2.45 mi 00:23 09:16 pace

    Quick Tuesday morning wake up around the park

  4. FIT
    00:01:00

    Monday vinyasa align class. So glad I made it to class this morning... I often skip Monday's opting for an evening class instead, so I was happy to be feeling well on my way out of bed. Was a ... read more

  5. FIT
    Sunday morning at Bend

    A nice, easy sunday morning class with lots of twists for detox.

  6. RUN
    4.61 mi 00:47 10:06 pace

    Easy run through ggp. One of my regular routes on the north side trails but it's been a few since I did it... Was a lot hillier than I remember! Also I ran into this bag pipe band practicing!

  7. FIT
    great 01:10

    Such a great yoga class today at bendsf! Even flow with lots of familiar poses. A nice way to start the weekend with confidence.

  8. FIT
    01:00

    I've been loving these vinyasa align classes on Monday Wednesday and Friday mornings. They're so tough, but they have helped strengthen my practice and the poses make so much more sense n... read more

  9. Shared Photo

    I love my Vinyasa Align class so much, even though it's at 7am. The teacher always has us do a few challenging poses, and today's was all about back bending. We did the King Pigeon pose w... read more

    • Kathy S.

      PS: That is NOT ME in the photo... lol I don't think i could pull off booty shorts in yoga class.

      22 days ago Like

  10. RUN
    Morning run through GGP 5 mi

    It's been a few, but when I woke up this morning I just wanted to get out and run in the early morning nopa fog... Needed a little motivation, so I listened to "Tight Pants Dance Party&qu... read more

  11. Celebrating this National Running day with my love, Kelly K. It was 5 years ago today that we met for the first time! Love you, babe!

  12. FIT
    First class at a (new to me) ...

    Decided to check out the yoga studio that is literally a block away from my house. It was great! Took the beginner's yoga since I haven't practiced in a few months and the studio is new t... read more

  13. RUN
    Post memorial day traffic run 6.21 mi

    Nice to stretch the legs after driving all morning.

  14. RUN
    Silver Lake hike 3.5 mi

    Puppy's first hike! Mogwai showed her how to do it (sorta).

  15. RUN
    Hump day run 5.25 mi

    Was super tired wake up today and it took me a bit to get going, but I felt better in the end.

  16. RUN
    7 mi

    Starting the week off strong

  17. RUN
    Evening run 4.25 mi

    Post work, pre dinner run. Three easy, and one fast. Now enjoying movies and wine.

    • Bill H.

      Sometimes those post work, pre dinner runs do as much for the head as for the body. And often make the wine taste better.

      5 months ago Like

    • Bill H.

      Especially in SF

      5 months ago Like

  18. RUN
    3.25 mi

    easy morning run before a bit of pilates and then work

  19. RUN
    good Morning five 5.2 mi

    Where's my breakfast?!

  20. RUN
    ggp 3 mi 00:26 08:39 pace

    easy morning jog through golden gate park