Track and share your training!

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  1. RUN
    6.5 mi

    Hot in the city! Ggp run, trying to stick to the shade... this sf girl can't handle the heat.

  2. RUN
    4 mi 00:35 08:45 pace

    Little flat recovery run from yesterday's hills

  3. RUN
    3 mi 00:35 11:39 pace

    3 miles of steeeeepy creeeeepy hill sprints. Warm up and then two sets of 1 min on 1 min walking of hills for 6 mins each set. Fun times.... Booty blaster fantastic.

  4. RUN
    3.5 mi

    Hilly sprinty!

    • Julie L.

      whaty hilly? When I was out in Ca in March Ben and I did the Bernal hills and I thought of you, your running up and down them. At the time I thought it was a lot smaller...

      26 days ago Like

  5. swim
    good USF Masters 2300 yd 01:00 45:54 pace

    Had my OWN LANE today! Was a slow Monday morning, I guess cause I had my very own lane for all of practice this morning. Was totally luxurious and I completely took advantage... Did some fly, and n... read more

    • Matt

      It's always great to have the lane to yourself! Nice swim.

      2 months ago Like

  6. swim
    good Quick Saturday yardage 2700 yd 01:00 39:06 pace

    Had an hour to kill this afternoon, so I spent it in the pool. First time getting a lane to myself in a while! Felt so nice, especially because I wanted to do a lot of backstroke turn practice. Can... read more

    • Julie L.

      that's a lot of mileage Kathy. Your sister is a swimmer as well right?

      2 months ago Like

  7. swim
    100 yd

    Masters swimming programs usually accept anyone who wants to (and can) swim in the club. Not the case for the pool that's the closest to my house (and one of the nicest pools in the city), the... read more

    • Bill H.

      Congrats on making the team Kathy. I know you're excited because I think this is the longest post I've seen from you. Look forward to a meet report.

      3 months ago Like

  8. RUN
    great 8 mi

    Escape from alchetraz!! Ran a relay team today. Beautiful curse with stunning view of the ggb! So happy and proud of my team!!

  9. RUN
    4.6 mi

    Monday morning Stowe lake loop with my sister!

  10. RUN
    5.04 mi 00:42 08:20 pace

    Whew! Post work and tired at the beginning. Glad I pulled this one out!

  11. RUN
    3.49 mi

    Easy lunch 3 today

  12. RUN
    8 mi


  13. RUN
    8 mi 01:09 08:37 pace

    Nice little Sunday afternoon run!