Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 0:00 time
  • 279 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3 mi

    Only time for a quick one!

  2. RUN
    great 7 mi 01:02 08:51 pace

    Longer runs are starting to feel better again!

  3. RUN
    great 4.5 mi 00:38 08:26 pace

    This is my thinking run. 🤔

  4. RUN
    3.08 mi 00:27 08:45 pace

    Easy recovery run and some strength intervals

  5. RUN
    10 mi 01:30 09:00 pace

    Longest run in a while! Did two rounds of progressive tempo with lots of rest in between.

  6. RUN
    3.3 mi

    Running with strength intervals: air squats, push-ups, planks, burpees, curtesy squats, and bear crawls

  7. RUN
    3.3 mi 00:27 08:10 pace

    Holy hill threshold! Basically just did a 3 mile sprint up a mountain.... I need a burger

  8. RUN
    3 mi

    A quick hill climb before lunch

  9. RUN
    tired 5 mi 00:44 08:48 pace

    Sprint intervals followed by a long tempo to the finish. Was not ready for this one! Ouch

  10. RUN
    3.3 mi 00:28 08:29 pace

    Progression

  11. RUN
    great 6.6 mi 01:00 09:05 pace

    Two 20 min tempo intervals with a progression... and a warm up and cool down sandwich.

  12. RUN
    5 mi

    Having a little Saturday run

  13. RUN
    4.2 mi 00:34 08:05 pace

    Stress relief

  14. RUN
    4.5 mi

    Pink morning! Rocked out to a 100% Pink mix today for Siem sprints and hills

  15. RUN
    7 mi

    Longest run in a while! Felt good and did some hills. Now I'm tired.

  16. RUN
    5 mi 00:45 09:00 pace

    Stead hill climbing today

  17. RUN
    3 mi

    Trying to get back into morning running. Ain't easy

    • Matt
      Matt

      It ain't easy, but you got it done!

      about 1 month ago Like

    • Mary S.
      Mary S.

      I did the same / had the same thought this morning! It's hard 🌞

      about 1 month ago Like

  18. RUN
    great 2 mi 00:17 08:30 pace

    First day of marathon training! Panhandle all star route.

  19. RUN
    great 4 mi

    Mental health run! Feeling a little under the weather this morning... slowed me down, but nice to get some hills and fresh air.