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Entries

  1. FIT
    great Hatha Align 01:00

    Yoga is so crazy. Here's a hippy dippy story for you: last night I had a dream that my best friend (who is pregnant) needed me to carry her baby to term because for some reason she couldn'... read more

  2. FIT
    01:00

    Awesome

  3. FIT
    Handstands!

    Fun with handstands today.

  4. FIT
    Hatha Align 01:00

    First time back at yoga in a month and we did chakrasana.... or wheel pose. Which if you think you know what that is, you probably don't. This involved rolling over backwards and then ending u... read more

    • Julie L.

      wow and I'm stuck in the plow. Trying to imagine how your shoulders and arms can make that flip/switch. Something's gotta give. And it was fun for you. Great!!

      14 days ago Like

    • Cari H.
      Cari H.

      sounds tricky!

      14 days ago Like

  5. RUN
    GGP 3 mi

    North side of the park today - really been enjoying the trails lately! Got a new oiselle running shirt (ala Krista), so I had to take it out for a spin. :)

  6. RUN
    3 mi

    Another easy Sunday run. Easing into the week, hopefully a healthier one! No more colds... I swear I got my flu shot

    • Bill H.

      Didn't you read the fine print when you got that shot? "May not protect you against all strains of the influenza virus". But on balance it's a good thing to do because it does cover most of them. Hope you feel better this week.

      22 days ago Like

  7. RUN
    3 mi

    Was sick last week, and then busy at a work offsite... So it's been a few. Meant to run after getting home last night but I was so exhausted that I just crashed. I guess all the rest was neede... read more

  8. RUN
    Evening run on the TM 5 mi

    Bay area is getting hit with tons of cold weather and rain, so I decided to chill out and run on the TM while watching some ally mcbeal.

    • Julie L.

      woah, that's going way back...the TM and Ally McBeal. Happy new year! Looks like Stephen R. had the same idea.

      about 1 month ago Like1 person

    • Bill H.

      I'm guessing that no one is complaining about the rain. Good to have Satan's Sidewalk available when you need it.

      about 1 month ago Like

  9. RUN
    great 4.5 mi

    Twin peaks with @korevec for the new year! He smoked me... But at least I made it to the top!

  10. RUN
    3 mi

    Sweet Christmas run around nopa and the Castro with Kelly K. Checked out all our neighbors Christmas decorations! Some solid showings this year. Merry Christmas daily mile!! 🎄🎁❄️☃✨🎅🏻😍

  11. FIT
    01:00

    My Dustin class today! Hatha align. Really great community vibes this morning.

  12. Shared Photo

    I'm looking for people who have interesting/funny/adventurous/embarrassing stories about being outside (in parks, in the woods, backpacking, swimming outside... etc). It's for a project I... read more

  13. FIT
    Hatha Align

    Back to my favorite yoga class! Hatha align with Dustin at Yoga Garden SF. Lots of butt squeezing and back bending today. My body definitely misses a regular yoga practice, and I really felt that t... read more

  14. RUN
    3 mi

    Easy relaxed lunch run

  15. RUN
    great 5 mi

    Lunch run!

  16. RUN
    3.25 mi

    Had an hour so I took a break and went for a little run!

  17. Shared Photo

    "The fitter you are the harder you fall," our bodies in fitness: http://io9.com/this-is-what-happens-to-your-body-when-you-stop-exercis-1724581507

  18. RUN
    3 mi

    Luncheroorun