Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 0:00 time
  • 372 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4 mi

    Sqweezing it in!

  2. RUN
    3.4 mi 00:30 08:49 pace

    Little jog to relax after yesterday's long run.

  3. RUN
    8.3 mi 01:20 09:38 pace

    90s alt rock long run

  4. RUN
    4 mi 00:36 09:00 pace

    800s make me want to puke... 🤢

  5. RUN
    great 4.5 mi 00:37 08:13 pace

    Starting to train at marathon pace!

  6. RUN
    7.5 mi

    Long lunch

  7. RUN
    2 mi

    Panhandle all star

  8. Shared Photo

    Don't mess with my dinner

  9. RUN
    alright 3 mi 00:25 08:20 pace

    Chorus fartlek! Run fast during the chorus of every song. Not a bad way to do it!

  10. RUN
    great 7 mi 01:01 08:42 pace

    Progression tempo intervals with a long warm up and long cooldown

  11. RUN
    4 mi 00:34 08:30 pace

    Saturday morning shake out

  12. RUN
    4.5 mi 00:40 08:53 pace

    A nice evening run

  13. RUN
    5 mi 00:43 08:35 pace

    Sundays are for running

  14. RUN
    3 mi

    Only time for a quick one!

  15. RUN
    great 7 mi 01:02 08:51 pace

    Longer runs are starting to feel better again!

  16. RUN
    great 4.5 mi 00:38 08:26 pace

    This is my thinking run. 🤔

  17. RUN
    3.08 mi 00:27 08:45 pace

    Easy recovery run and some strength intervals