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  • 5 miles
  • 00:40 time
  • 571 calories
  • 2 workouts
  • This Week time period


  1. swim
    1.53 mi 00:40 26:08 pace

    That wasn't easy, but I wanted to get in a fast middle distance workout to test my abilities and see how hard I need to push over the next month before Alcatraz

  2. RUN
    3 mi

    Lunch run

  3. RUN
    great 4.5 mi

    Quick and easy

  4. RUN
    great 3 mi 00:24 08:00 pace

    Quick lunch run with lunges and push-up intervals

  5. VELO

    First spinning class! So fun. Om power is great!

  6. swim
    great 0.57 mi

    First swim in the San Francisco Bay! A steamy 57 degrees...

  7. RUN
    6.5 mi 00:55 08:27 pace

    Chilling out 10k

  8. RUN
    tired 3 mi 00:27 09:00 pace

    Totally forgot to eat dinner and breakfast... so I'm running on fumes which made for short and sweet rolling hills

  9. swim
    1.19 mi 00:45 37:48 pace

    Alcatraz practice

  10. Shared Photo

    Morning swim!

  11. RUN
    3.25 mi 00:27 08:18 pace

    Endurance hill repeats

  12. RUN
    4 mi 00:31 07:45 pace


  13. RUN
    great 8.2 mi

    Long run Sunday!

  14. RUN
    3.03 mi

    Sprints and hills! On the TM cause it's raining and I'm a weather baby

  15. RUN
    great 3 mi

    Making time to run

  16. RUN
    4 mi

    Slow and steady after work jog

  17. Shared Photo

    These streets know my name

  18. RUN
    1 mi

    Ran 1 mile to go pick up a package of new running shoes!

  19. swim
    2200 yd

    Lunch swim! Apparently I signed up to swim from Alcatraz to SF in June... so I should probably get training.

    • Andrew D.
      Andrew D. You're an Inspiration
      You're an Inspiration:

      Gotta be a tough swim with the strong / fast tides.

      21 days ago

    • Julie L.

      are you serious??!! I thought only prisoners did that. yes get in the pool.

      21 days ago Like

  20. RUN
    great 5.5 mi

    Easy long intervals and quick active recovery in between for a nice round mileage number for the week.

    • Bill H.

      20 is the square root of 400. I guess that qualifies as round. But nice miles either way and good Sunday run to finish off the week.

      25 days ago Like1 person