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  • 20 miles
  • 01:10 time
  • 1895 calories
  • 3 workouts
  • This Week time period


  1. RUN
    5 mi

    Sprints! No matter how many of these I do, the turnover speed always surprises me

  2. RUN
    great 7.02 mi

    Starting the week of vacation and pre flight off right!!

  3. Shared Photo

    Yes exactly this... Hahahahaha 😂😂😂

  4. Shared Photo

    Yes exactly this... Hahahahaha 😂😂😂

  5. RUN
    7.04 mi

    Much needed! Fall crisp sunny air in sf makes me a very happy runner.

  6. RUN
    3 mi 00:29 09:43 pace

    Recovery run from yesterday's hills and sprints.

  7. RUN
    5.02 mi 00:44 08:45 pace

    Pre debate rage run! Sprints and hills

  8. RUN
    alright Hillziness 4 mi

    That's a combo of hills and laziness... wasn't quite feeling it today, but I pushed through and slogged up some hills.

  9. RUN
    3.34 mi

    I didn't want to run...

  10. RUN
    7 mi 01:05 09:17 pace

    Wow that run was way harder than anticipated... humid hot and rainy outside made it way more challenging.

  11. RUN
    3.54 mi 00:29 08:04 pace

    Wow that was quick! Nice chilly evening trail run through GGP.

  12. Shared Photo

    Post run shower beer? Obviously

  13. RUN
    great 5.02 mi 00:43 08:35 pace

    Fast intervals and a few rolling hills make for a nice Tuesday evening sweat fest

  14. RUN
    great 4.25 mi 00:40 09:24 pace

    Hillz on repeat! Did some hill sprints intermixed with some long endurance hills. Slowed me d-o-w-n but it'll speed me up later!

  15. RUN
    6.01 mi 00:54 08:59 pace

    Nice even pace with some rolling hills

  16. RUN
    great 5 mi 00:45 09:00 pace

    Mixed body weight workout with some running and hills