Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4.53 mi 00:40 08:49 pace

    Nice and easy run before a full day of travel tomorrow!

  2. RUN
    3 mi 00:26 08:39 pace

    Progression run starting at a slower pace in the beginning and scaling evenly to a fast jog. Finished with 5 min at 70% effort.

  3. RUN
    tired 6.5 mi 01:00 09:13 pace

    Progression tempo runs today! Two 20 minute sessions slowly increasing every two minutes or so until the last 5 minutes for a little tempo hold.

  4. RUN
    3 mi

    Don't have a ton of time this morning so it's either no run or just 25 mins... I chose the healthy option

    • Bill H.

      Good call, Kathy. Squeezing in a few miles is usually the right choice.

      9 days ago Like

  5. RUN
    6 mi 00:54 09:00 pace

    First run in almost a week! Hate being sick :(

  6. RUN
    4.48 mi 00:44 09:49 pace

    Some easy runs mixed with some harder intervals

  7. swim
    1.59 mi 01:00 37:44 pace

    Swimmmmming

  8. RUN
    great 4.5 mi 00:40 08:53 pace

    Post work tempo intervals with active recovery. This was a 5,4,3,2,1 run. 5 minutes active recovery, 5 minutes at tempo... 4 mins active recovery, 4 minutes at tempo... and so on. Was pushing it a ... read more

  9. RUN
    great 6 mi 00:50 08:20 pace

    Sprints with a few roller hills towards the end... tired now!!

  10. RUN
    5 mi 00:44 08:48 pace

    Active recovery intervals at tempo

  11. RUN
    great 4.4 mi 00:40 09:05 pace

    An even 40 minute post work hill run plus some nice tempos to kick off the first mile and end the last mile.

  12. RUN
    5 mi 00:45 09:00 pace

    Nice and relaxing rolling hills today

  13. RUN
    6.04 mi 00:50 08:16 pace

    A lovely afternoon run to break up my day a bit in between meetings!

    • Matt
      Matt

      Great mid day work!

      about 1 month ago Like

    • Bill H.

      That is the best way to spend time between meetings, no doubt.

      about 1 month ago Like

  14. RUN
    3.06 mi

    Lunch run!! Keeping it easy today

  15. RUN
    6 mi

    Pre football run