- Site:
- http://simplerich.blogspot.com
- Miles:
- 536 total / 25 in 2012
Rich Griffith ran: Left shin still tende...
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- 3 miles
- 00:34 time
- 10:12 pace
- 511 calories
- details
good
First after injurt
3.33
mi
00:34
10:12 pace
Left shin still tender. Did 3:1 run: walks after 2wks off

