Rich Griffith ran: on 08/02/11

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:38 time
  • 10:56 pace
  • 573 calories
  •  
  •  
  • 663 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7beobghtz%7dpgi%3fokecimqi%5dgiiuke%40eiiykue%5beigyoqekoq%40q%5deyq%5buu%40gy%3fkqs%40%5bs%40umam%5bga%40gi%3fsgwa_%40oc%40%3fm%5ds%40amgma_%40gwekmkgmiqyk%40%3f_%40coo%5dysaws%40sebsw%40ea%40muooww%40m_%40gk%40ky%40kkm%40qi%40mwe%5bgigcekksgo%3fmw%5di%5bwyiyqwek%40qe%5bmg%40aoekbqgk%3fmucako%40%3fmoo%40uo%40ckkueyqcmkc%5dioggom%40amoyo%40gbggc_%40%40_%40kk%40uc%40kmm%5digse%40qyiem%5dumema%40a%40ems%40%7d%40c%40qqa%7b%40kc%7b%40k%40kaego%40e%40y%40ica_%40yeck_%40k%5bsi%40qsmma%5dsg%40qwok%3fg%40kqmiasmkcggaauw%40%5de%40oikqioae%40c%40gg%40wq%40whg%40mski%3f_%40si%3fkg_%40uk%40o%5bayoy%40ug%40_%40_%40kkii%40o%5doc%40gi%40wqqk%40ssmei%7d%40_%40wua%40i%40_aaaqqisnnjvhbntbld%40f%40rjx%5chbb%40%5cv%40%5cz%40l%40%5cdr%40rjhl%40vlat%40fatvhb%40xvan%40xvfffvfnlpfln%60%40fbcr%40xfj%3fvjp%40htn%60%40dt%40zl%40pbad%40%5cdl%40tffna%5ctpzdprf%40z%3fhtn%5efpltb%5cnzf%5en%7e%40h%40nbd%40zrjh%40tnthzxldjhlxhddjpnt%60%40d%40h%40bndhnrzxfxlnt%5cfdlzhbbntvtda%3fp%40pnz%3fnl%5cfhbjhhjb%40fd%40jd%40lzfvlrtbad%5e%5cv%40bljxvvpdahhbd%40bltvb%40%7e%40%3fpfn%40b%40vavdalxj%60%40pvbpffhz%40b%40djalnx%40%3flrh%40%3fnfh%40tz%40bzp%60%40bvlvftprb%40x%40l%60%40dl%40nr%5enj%40hv%40hz%3fntdafb%40pf%40bxv%60%40j%5e%40lrl%40fzpb%40fb%40djh%5cflnf%40  
good Hot Trash Run 3.44 mi 00:38 10:56 pace

Calories
573