Rich Griffith ran: 96F at 830pm. Yuck

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:31 time
  • 10:40 pace
  • 480 calories
  •  
  •  
  • 655 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ay%7bwfh%7efmqudgfcn%3flbh%3fxix%40%5d%5egb%7b%40nscq%40ocg%40c%40gaybeeueggwga%40ck%40%40kcaxqd%40c%40xia%5d%5eianw%3fi%40hmcu%40rcfujexhdalxtv%40bzdlbxaj%5bp%40alcp%40df%40%3f%60%40_%40v%5bhoblev%40%40nln%40lb%40bvgn%40iv%5bpkg%40ka%7bbcg%40eoc%5dbi%40kaa%3fqbakd%5dfsa%3fe%40lutifgtklohgbijevyt%40a%40f%40e%40hmfsfgv%40i%40vknutar%40bhats%7c%40%40b%40pfhrlj%40dp%5eb%40h%40zhrnhjjb%40dl%40bxrd%40w%5cwb%40uvi%40xwdchsri%3f%5btghe%40ribicq%40ni%3fc%40nq%40jc%40po%40fqlc%40fg%40p_%40hu%40y%40rq%40gk%5bggag_%40%40yek%40uakg%40bgfdh%7eaendhjhbp%40ar%40nr%5ejl%40b%40tadx%3fneh%40epqzgdmpgbc%5dnda%40zasja%5bpamx%40czih%40c%40jagh%40kzczoz%40%3fnuxag%40tbmx%40s%60akzid%40ts%40jc%40jmazmbjwviatu%40%3fmt%7b%40de%40x%7d%40p%7b%40bitiatq%40hw%40bofifq%40ri%40%40on%7bafe%40lkb%40a%40cs%40%40g%40cm%3fu%40bw%3fkaamekbwce%40ba%40mqacs%40%40%7b%40amfuaai%40j%5bpob%40qxsv%40y%40jpxr%40lb%40rzbjbn%3ft%40i%5erzafhfv%40dhh%40%40vix%40ib%40%40l%40ojedijayv%40k%40x%5dp%5bfasggq  
good Hot Short 2.91 mi 00:31 10:40 pace

96F at 830pm. Yuck

Calories
480