Rich Griffith ran: -- Average Speed 9.63...

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  • 5 miles
  • 00:53 time
  • 10:01 pace
  • 806 calories
  •  
  •  
  • 1058 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 2011-07-24 09:21 5.28 mi 00:53 10:01 pace

--
Average Speed 9.63kph, total climb 176.86m