Rich Griffith ran: Hot & Humid -- Averag...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:53 time
  • 10:26 pace
  • 806 calories
  •  
  •  
  • 1038 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:kcobgluz%7dp%3fndlida%40gieowak%5bm%40akgiakdcvdzxbhcqukwcskii%3fmckfdnp%60%40rt%5cfbhhq%5b_a_%40o_%40csmg%40%5dk%40%3fyekgwy%5bo%5d%3foc%5bkymsk%5dgi%40w%7b%40m%40ucg%40kamaakoc%40uaq%40abqgam%5bcmqy%40_%40eayoacmmo%40mscqqyu%7b%40sa%40oc%40co%3fosw%40eyk%5b%3fqaayd%3f%5bi_%40oe%40uiagoag%40kmw%7b%40_%40ebyu%40e%5di%5bimme%40c%40maqq%40%3fmeois%40swgkmcm_%40g%5dkskaeki%5bgkkm%40gmsqekieys%40%7b%40uaqu%5dyo%5b_%40%5bmeysi%40m%40uskeu%5bu%40%5b%5dwo%40wkm%5beggqak%40qe%40ia%40oa%40gggs%40q%7b%40_%40_%40ikiugiiyaqo_%40qggmgmagguaggwcq%40qmogeuguao%40_%40maiembu%40yuc%5dqcma%40gqmyiy%40ia%40oi%3fyk%7b%40qoby%40%5bkuas%40ymky%40c%40_%40%5dsiw%40q%40yim%40o%40usa%40c%40wseoyyc%40u%5dq%40qsi%40iak%40qtwj%40ib%40i%60aaz%40%3fpdlc%5cblehadzcz%40blm%60%40%3fxijkbac%5cja%7e%40vxf%40%5exnfl%3frkdm%5d%5bg%40yogm%5buiao%40y%40kessg%40%5bgmqqm%40e%40uwkck%40ieko%40e%40wqaae%40v%7da%3fobkde%40%3fqg_%40%40sdqeoewaeq%3fm%40cqb_a%3fe%40ja%40ey%40e%40h_%40ekugc%5b%40qae%5dghb%60acjbn%40%3f%5cd%5c%3fz%40bx%40fxev%40rezbl%40cxaftacbccpad%40%40lzzatnf%40v%40vrf%40f%40jbd%40p%40rdleb%40%7d%40fqaaqapqag%5d%40maq%40dk%40yaam%40_%40te%40bkffp%5cblbjnpjvvxjttt%5cvvxfnnhd%40n%40pnlp%5erj%40%60%40dhh%40%5cpvbhjd%40xb%40j%60%40ntdzpb%40frab%40pbjaj%40ffzjjj%60%40lffn%40pr%40hzhpbn%40hftbr%40x%5efjaj%40h%40rnp%40ldfad%40b%40jx%40zdh%5cfvnvhvr%5en%60%40j%60%40nffn%40rvbn%40ndaj%40hhlal%40nv%5ephl%60a%7c%40tjtvlfjnrplrxtfxx%60%40jzjhpl%40%60%40d%40htrvvf%40vr%40lxfp%5ebanz%40n%60%40b%60%40tr%40lj%40j%60atb%40l%60%40l%5c%60%40rafx%3flfl%40fl%3fnfhv%7c%40%3flfjfhnd%40%5ctapf%40fj%40djblflblhh%5cjapz%40htlddj%60%40dap%7c%40bh%40f%40jh%40pb%40tvtd%40lf%40flhb%40%40%5cblvp%40jf%40n%60%40ffd%40za%5c%7eafr%3fljvv%7e%40tjajtfvlrfvdn%40j%5chj%40jht%40nfhjf%40hhbj  
good Long And Hot 5.03 mi 00:53 10:26 pace

Hot & Humid
--
Average Speed 9.25kph, total climb 140.53m at a maximum

11 months ago via Tracks2Miles

Calories
806