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  • 6 miles
  • 01:21 time
  • 0 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Rich G.'s Photo Rich
    RUN
    good First after injurt 3.33 mi 00:34 10:12 pace

    Left shin still tender. Did 3:1 run: walks after 2wks off

    6 months ago via Tracks2Miles   
  2. Rich G.'s Photo Rich
    RUN
    good Maybe i'm I biker now. 3.27 mi 00:34 10:23 pace

    Legs still not right.

    6 months ago via Tracks2Miles   
  3. Rich G.'s Photo Rich
    RUN
    good Recovery Run 3.11 mi 00:31 10:06 pace

    Shins feel better. Shorties all week tho!

    6 months ago via Tracks2Miles   
  4. Rich G.'s Photo Rich
    RUN
    injured 2011-08-05 17:22 4.2 mi 00:46 11:01 pace

    My legs hurt. Not good.

    6 months ago via Tracks2Miles   
  5. Rich G.'s Photo Rich
    RUN
    good Long Run 6.6 mi 01:06 09:56 pace

    95% humidity.
    --
    Average Speed 9.71mph

    7 months ago via Tracks2Miles   
  6. Rich G.'s Photo Rich
    RUN
    good Hot Lunch Run 5 mi 00:49 09:52 pace

    --
    Average Speed 9.79mph,

    7 months ago via Tracks2Miles   
    • Rich G.
      Rich G.
      Rich G.

      Odd. The map shows all the mile markers except the 5th.

      7 months ago • Like

  7. Rich G.'s Photo Rich
    RUN
    good Hot Short 2.91 mi 00:31 10:40 pace

    96F at 830pm. Yuck

    7 months ago via Tracks2Miles   
  8. Rich G.'s Photo Rich
    RUN
    good 2011-07-24 09:21 5.28 mi 00:53 10:01 pace

    --
    Average Speed 9.63kph, total climb 176.86m

    7 months ago via Tracks2Miles   
  9. Rich G.'s Photo Rich
    RUN
    good 2011-07-22 06:04 4.45 mi 00:44 09:52 pace

    --
    Average Speed 9.77kph, total climb 146.43m.

    7 months ago via Tracks2Miles   
  10. Rich G.'s Photo Rich
    RUN
    good Long And Hot 5.03 mi 00:53 10:26 pace

    Hot & Humid
    --
    Average Speed 9.25kph, total climb 140.53m at a maximum

    7 months ago via Tracks2Miles   
  11. Rich G.'s Photo Rich
    RUN
    alright Ft. Dodge Nature Trail 3.06 mi 00:33 10:55 pace

    It feels hotter than 77. Trash run.

    7 months ago via Garmin   
  12. Rich G.'s Photo Rich
    RUN
    good Nature Trail 4.02 mi 00:39 09:47 pace

    Felt fast. Working on higher turnover. 160bpm music

    7 months ago via Garmin