Site:
http://www.coast-coast.co.uk
Miles:
4719 total / 505 in 2013
Goal:

Maturing guy who sporadically likes to push himself to oblivion, and then do bugger all for a couple months.

Simon Paddon ran: Pleased with that. Be...

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  • 8 miles
  • 01:18 time
  • 09:45 pace
  • 1135 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Long run 8 mi 01:18 09:45 pace

Pleased with that. Been feeling I have been behind schedule so far, so to do an 8 miler makes me feel a tad better. Slow pace, though I am pleased my fastest mile was my last one. Still behind where I would like to be, but getting closer.

10 months ago