Site:
http://www.coast-coast.co.uk
Miles:
6604 total / 971 in 2014
Goal:

Maturing guy who sporadically likes to push himself to oblivion, and then do bugger all for a couple months.

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Simon logged 6604 miles.

Last workout 28 days ago. Help get them back on track!

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Entries

  1. VELO
    alright 13.68 mi 00:50 16.4mph pace

    Usual. With Ethan. Bloody windy!

  2. RUN
    alright Chulmleigh and around 35.98 mi 02:23 03:58 pace

    Nice ride with Ethan and Ian. Ethan not feeling great, so took it easy out. Also, felt a bit empty towards the end of an effort. great fun though.

  3. RUN
    blah Out and back 2.5 mi 00:30 12:00 pace

    Bloody hot. Garmin confused itself with a stop watch, and just measured time, so distance is a guess. Well- the training has started; bring on Bristol Half Marathon!

  4. RUN
    great Usual 13.7 mi 00:49 03:34 pace

    First ride for 10 days- felt awesome, very strong indeed. Cracking strava time along Yelland as well!

  5. VELO
    good The Velociraptor- but on a fi... 69.11 mi 05:38 12.3mph pace

    Hard work- but very rewarding. Had to dig deep towards the end, and the downhills were a bit...scary... but today Ethan, Ian and I have done a cool thing, which can never be undone.

  6. RUN
    alright Usual 13.72 mi 00:51 03:45 pace

    A windy ride on the fixes with the lad ahead of Sunday.

  7. VELO
    great Part of The raptor course- on... 36.13 mi 02:41 13.5mph pace

    With Ethan and Ian, trying out the Burrington part of the route on our fixes.

  8. RUN
    great 21.05 mi 01:25 04:01 pace

    Great ride with Ian and Ethan. Lots of hard pulls; felt great.

  9. VELO
    good Bideford Loop 20.37 mi 01:17 15.8mph pace

    Gently does it after a week out with a bad ear. 11 days until the velociraptor. Felt OK, considering...

  10. RUN
    Bideford east waterx2 20.54 mi 01:17 03:44 pace

    Twice up east of the water, and back up Mile hill in Fremington. Bideford back in top gear.Trying to grind my way there!

  11. RUN
    good Out and back on the fixie's 13.71 mi 00:54 03:55 pace

    Good fun! On the fixie's- spinning out at about 18 mph.

  12. VELO
    Extended Muddiford Circuit 30.54 mi 01:54 16.0mph pace

    A nice solo effort on a hot day. Did not feel too great, but kept it constant. Lots of PB's.

  13. VELO
    alright Usual 13.68 mi 00:48 17.1mph pace

    Hard ride with lad, in small chainring to get my legs spinning.

  14. RUN
    alright 5km 2.99 mi 00:30 10:07 pace

    A lot better than Monday! Although obviously no where near what it should be, progress is being made again.

  15. RUN
    blah 1.99 mi 00:20 09:52 pace

    Longest 2 miles ever.

  16. VELO
    good The Smuggler 53.17 mi 05:08 10.4mph pace

    Great fun! Rode with Ethan and Ian- Ian was on his fixed wheel, which limited our down hill speed (he kicked my arse on most of the uphills though). A chain snap proved to be an interesting problem... read more

    • Ian
      Ian

      Hope you feel all right today, I have a nice groove in the sole of my shoe!

      3 months ago Like

    • Simon P.
      Simon P.

      I am OK today, but last night even my blood was knackered- everything hurt! Good fun though....!!

      3 months ago Like

  17. VELO
    good 13.65 mi 00:49 16.6mph pace

    Another gentle one, ahead of Sunday. All hell breaking out from my bottom bracket- need to fix it. Otherwise, feel good.