Miles:
248 total / 0 in 2012
Goal:

... Emerald Across Bay (12K) on March 21st ...a relay team for the Oakland Marathon (7.5 miles) on March 28

Michael-David Sasson ran: on 01/20/11

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  • 5 miles
  • 00:49 time
  • 10:53 pace
  • 832 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good YMCA-1 mile on track and 3.5 miles on treadmill 4.5 mi 00:49 10:53 pace

over 1 year ago

Calories
832