Michael-David
Actually kept a "conversational pace" the whole way. I guess that;s good.
- Miles:
- 248 total / 0 in 2012
- Goal:
... Emerald Across Bay (12K) on March 21st ...a relay team for the Oakland Marathon (7.5 miles) on March 28
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Michael-David logged 248 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great 5 mi 01:05 13:00 pace
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good Rockridge to Fruitvale BART v... 8.92 mi 01:43 11:32 pace
First mile felt worried about possible shinsplint-type pain. Went away and had a blast.
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good Speed workout at Piedmont Track 4.63 mi 00:50 10:48 pace
.75 warm up +.25(4 100 meter pickups); 1600mT; 200m recov jog; 1200mT; 200m recov jog; 400m T(empo)
.625 form drills + .75 cooldown, -
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great Campus/Rose Garden Run 3.25 mi 00:40 12:18 pace
Some nice dips and climbs to keep it interesting. Getting in 4 runs/week per the LMJS training plan is going to take some serious attention but I'm starting to believe I can make time to do this ... read more
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good Destiny Arts-HOH-MLK Loop 4 mi 00:46 11:30 pace
Calves and hammies were feeling tight but felt better after my post-run stretch
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great LMJS Training Run (Alameda) 6 mi 01:07 11:09 pace
I was worried about the sciatica but 3 days of good stretching (and no other exercise) including the softball to the quads seemed to work. It felt fantastic!
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injured Cross-Train Boot Camp Rogues ... 01:00
Overdid it. Sciatica reignited that evening. Will have to be careful and see the chiropractor to get back to readiness for LMJS Half Marathon training program starting Jan 2.
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tired BC Onesies/Twosies 00:01:00
I'm still regaining cardio and other fitness from my month "holiday" after the October half marathon. Sigh... Still, feels better to be doing it than not for sure.
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alright Lake Merritt + a bit 6.01 km 00:46 12:26 pace
OK. This was as long/far as I could find time for before I had to be back to be on childcare duty.
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Michael-David
