Sigbjørn Hovland ran: Skulle ta en runde fo...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:51 time
  • 09:38 pace
  • 843 calories
  •  
  •  
  • 403 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7dnynjwdu_%40a%40%7des_acdyhy%5b_%40%3fcbpaste%40%5b%7dbqcs%40c%40i%40edueti%40siaw%40c%40m%40%5dy%40seamab%3fuhjqct%7dabb%7dgvybcuak%7b%40sbehgbwihej%40r%40%7c%40h%40hajafaferh%40nkd%40%5et%40r%40s%40s%40r%40uae%40_%40ojp%40z%40%7c%40hvbmd%60as%40j%40klafvae%40f%40dr%40b%40h%40%60alr%40la%7ctnfap%40nbf%40fe%40nac%40%7edita%3fzcjrbn%40hdratdpjanehc%40zjar%40vzl%40%5e%60buv%40h%40x%40zelkfadapc%7ebn%5cp%7e%40ltlf%60acjvgx%40m%40fcqpa%40rdnhdxtcz%40ndl%40lbnbdmp%7ecaxib%40k%40%5b%5b%5d%7dam%40e%40%7efoh%40srgabidg%40maf%7bcj%40cdpai%40%5cm%40z%40iaxc%5dn%40uanbk%5eeba%40ra%5bvae%40%60%40cbqijldc%40rk%40j%40_c%7d%40k%40%3f%7der%40a%40gyq%5dq%40ca_ek%40nablida_arghzeaezcgbspsq%40e%40aak%40iesu%40u%40_%40gb%7dasdcfg%40qaowa%3fwfkapsapc%40nonbgafe%40g%40scmdpfybdoumxa%7bara%40%7camfd%40u%40t%40%5bpccbh_df%40w%40pu%40puflaan%5bx%7dan%40_a%7ed_dq%40f%40am%40%5emn%40i%40x%40aab%40w%40aead%40ocf%40mgbacmcefekahc%40  
blah Långaturen 8.56 km 00:51 09:38 pace

Skulle ta en runde for å myke opp litt i en lenge støl kropp etter helgens bedriftsfotballturnering. Tyngre enn forventet. Bortsett fra en liten strekk forran og bak høyre lår, så var det ingen fortsatt stive muskler, men kroppen føltes likevel tung... Fokus på lite fart. Gikk greit.

over 2 years ago

Effort
  • Currently 2/5 Effort.
Weather
Calories
843
  • Rune S.P
    Rune S. Feel Better
    Rune S. Feel Better:

    Our greatest glory is not in never falling, but in rising every time we fall.
    - Confucius

    over 2 years ago