Sigbjørn Hovland ran: Litt sliten i leggene...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:47 time
  • 08:44 pace
  • 761 calories
  •  
  •  
  • 403 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7dnynjwdu_%40a%40%7des_acdyhy%5b_%40%3fcbpaste%40%5b%7dbqcs%40c%40i%40edueti%40siaw%40c%40m%40%5dy%40seamab%3fuhjqct%7dabb%7dgvybcuak%7b%40sbehgbwihej%40r%40%7c%40h%40hajafaferh%40nkd%40%5et%40r%40s%40s%40r%40uae%40_%40ojp%40z%40%7c%40hvbmd%60as%40j%40klafvae%40f%40dr%40b%40h%40%60alr%40la%7ctnfap%40nbf%40fe%40nac%40%7edita%3fzcjrbn%40hdratdpjanehc%40zjar%40vzl%40%5e%60buv%40h%40x%40zelkfadapc%7ebn%5cp%7e%40ltlf%60acjvgx%40m%40fcqpa%40rdnhdxtcz%40ndl%40lbnbdmp%7ecaxib%40k%40%5b%5b%5d%7dam%40e%40%7efoh%40srgabidg%40maf%7bcj%40cdpai%40%5cm%40z%40iaxc%5dn%40uanbk%5eeba%40ra%5bvae%40%60%40cbqijldc%40rk%40j%40_c%7d%40k%40%3f%7der%40a%40gyq%5dq%40ca_ek%40nablida_arghzeaezcgbspsq%40e%40aak%40iesu%40u%40_%40gb%7dasdcfg%40qaowa%3fwfkapsapc%40nonbgafe%40g%40scmdpfybdoumxa%7bara%40%7camfd%40u%40t%40%5bpccbh_df%40w%40pu%40puflaan%5bx%7dan%40_a%7ed_dq%40f%40am%40%5emn%40i%40x%40aab%40w%40aead%40ocf%40mgbacmcefekahc%40  
alright Långaturen 8.56 km 00:47 08:44 pace

Litt sliten i leggene. Litt luftig, noe som påvirket turen også...

Effort
  • Currently 3/5 Effort.
Weather
Calories
761
  • Rune S.

    Trenger da ikke løpe så fort eller?

    over 2 years ago Like

  • Sigbjørn H.
    Sigbjørn H.

    Nei, men det er jo så langt, og hvis man løper saktere så tar det jo lengre tid. Det er jo ikke akkurat kanongøy å være på joggetur heller, er det vel? Hurtighet er effektivitet...

    over 2 years ago Like