Sigbjørn Hovland ran: Bedre enn forventet

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  • 5 miles
  • 00:47 time
  • 08:53 pace
  • 806 calories
  •  
  •  
  • 403 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Långaturen 8.5 km 00:47 08:53 pace

Bedre enn forventet

Effort
  • Currently 4/5 Effort.
Weather
Calories
806
  • Rune S. Great Performance
    Great Performance:

    Prepare the yellow jersey. Lance has some new competition.

    over 2 years ago

  • Rune S.

    Bra tempo Stoltenberg.... Du er tydeligvis ikke i så dårlig form som du ser ut til :-)

    over 2 years ago Like

  • Sigbjørn H.
    Sigbjørn H.

    Takk Pølse-Hansen. Hadde mer krefter enn normalt i går. Mulig det var på grunn av at jeg hadde METALL på iPod'en... Broderen skal gi ut fullt album. Jeg måtte gi det en grundig gjennomlytning, og som jeg sa til ham: "Hva er bedre enn å kombinere det med en helvetes joggetur?"

    over 2 years ago Like