Simon
Nice loop of the park. Hoping to see a little Manhattanhenge action but the the clouds kinda played spoiler. Nice evening for a run though.
- Miles:
- 1323 total / 294 in 2012
- Goal:
3:10 marathon in Feb 2012
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Entries
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Central Park 6 mi 00:44 07:19 pace
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good 6.5 mi
Two crazy lower loops (1.7m) at 6:00 and 5:55 pace part of a fun relay workout. Boys worked hard tonight. Go whippets.
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good Liberty State Park 10 mi 01:13 07:17 pace
Great run. Fell in alongside a runner from another club that i happened upon. Made a real difference to run together helping to keep up a tidy pace. Thanks Ryan.
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good Van Cortlandt Park 1 mi 00:05:23 05:23 pace
First night of Friday Night Miles. It was awesome. www.metromiler.org
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good 3 mi
400m repeats with the Mighty Milers kids at Icahn today. So much damn fun.
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good Central Park 7.5 mi 00:52 06:56 pace
Great group run. We had a sweet little posse and we went fairly smartish around the park. A lot of fun
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good Central Park - Healthy Kidney... 6.2 mi 00:38 06:08 pace
I really love this race, the inclusion of the pros adds a palpable electricity to the event. A new PR and 4m 45s faster than last year's effort in the same race.
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I read about this in the paper down at the beach. Looks like the top 3 US olympic marathoners were there.
17 days ago • Like
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Yeah, they were really there more for the parade though. The guy that cae3rd, Bobby Curtis, is the nicest guy. I was really pleased for him. He should make the US Olympic track team at 10,000m
17 days ago • Like
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bloody hell Simon,that is a fast pace!
24 days ago • Like
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good Central Park 9 mi
10k Tempo (@6:45) and 3 Cat Hill repeats. Worked hard because all I could think about was trying to expunge the bucket of fries I ate at Yankee stadium last night. I think I might have actually don... read more
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great Central Park 4 mi 00:24 05:54 pace
Another nice weekend, another Central Park 4-miler, another new PR. Really happy with this one. Led my running team and we were the 3rd place men's team, which earned us a team medal from NYRR.
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great Central Park 4 mi 00:24 05:59 pace
Race for the Parks 4miler. Boom. First road race at less than 6 min per mile. Sweet.
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Good work. Congrats
about 1 month ago • Like
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nice pace! you do music to get that or pure drive? what shoes you rocking?
about 1 month ago • Like
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Thanks guy! no music for that (or ever really), too much focus on racing. As for shoes, I ran in beat up old pair of Asics DS Trainers. I need some racing flats, then I might go even faster:-)
about 1 month ago • Like
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good Central Park 8 mi
16 (sixteen) sets of 200m at 5k pace (~50sec) up Cat Hill. Could not have done that without my team. Damn.
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great Boston / Cambridge 5 mi 00:38 07:35 pace
Awesome early morning run into Cambridge and along the Charles right before sunrise, then over to meet the Dashing Whippets before they left for Hopkinton to run the Marathon. Used my run to think ... read more
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good Boston 5 mi 01:00 12:00 pace
A trot along the Charles and then over to the Marathon fish line. Inspiring stuff.
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good Central Park 8 mi 01:00 07:30 pace
Long easyish run with 2-min surge intervals. We ran in a decent sized bunch and hauled arse in some of the surges. Fun workout.
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good West Side Highway 7.6 mi 01:00 07:53 pace
Lovely trot along the west side in the sun. A great weekend of running.
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Great pace Simon,it was beautiful out there running today:)
about 1 month ago • Like
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Did you run there from your apartment? I'd say we should run together there but your pace is way beyond mine at this point
4 days ago • Like
Did you run there from your apartment? I'd say we should run together there but your pace is way beyond mine at this point
4 days ago • Like
Yup, 2 miles from my door to the park. I went fast today, not least to keep up with this killer dude from one of our rivals, but my pace is your pace any time you wanna go out.
3 days ago • Like