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Si logged 93 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
great 4.49 mi 00:40 09:01 pace
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RUN
great 3.93 mi 00:36 09:09 pace
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RUN
good 4.03 mi 00:38 09:22 pace
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RUN
good 3.98 mi 00:36 09:06 pace
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RUN
good 2.92 mi 00:27 09:23 pace
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RUN
good 4.39 mi 00:41 09:18 pace
going to have to start pushing myself a bit.
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VELO
good York > Tadcaster > Healaugh >... 25 mi 02:05 12.0mph pace
Felt pretty good considering how windy it was
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RUN
blah 3.85 mi 00:38 09:48 pace
hangovers and running do not go together. did not feel good
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RUN
alright 1.93 mi 00:16 08:30 pace
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RUN
good 3.83 mi 00:37 09:41 pace
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RUN
good 4.04 mi 00:37 09:09 pace
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RUN
good 1.03 mi 00:08:27 08:14 pace
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RUN
good 1 mi 00:08:27 08:27 pace
Calibrating my Nike+ to a mile. Seems as tho I've been getting short changed!
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RUN
great 3.09 mi 00:34 11:02 pace
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RUN
good 4.28 mi 00:44 10:16 pace
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RUN
4.29 mi 00:44 10:15 pace
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RUN
3.03 mi 00:30 09:55 pace
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RUN
2 mi 00:34 16:59 pace
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RUN
1.96 mi 00:19 09:40 pace
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RUN
3.29 mi 00:41 12:34 pace
Si
Si
