Si logged 93 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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Si ran 4.49 miles in 40 mins great 4.49 mi / 00:40 09:01 pace
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Si ran 3.93 miles in 35 mins great 3.93 mi / 00:36 09:09 pace
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Si ran 4.03 miles in 37 mins good 4.03 mi / 00:38 09:22 pace
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Si ran 3.98 miles in 36 mins good 3.98 mi / 00:36 09:06 pace
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Si ran 2.92 miles in 27 mins good 2.92 mi / 00:27 09:23 pace
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Si ran 4.39 miles in 40 mins good 4.39 mi / 00:41 09:18 pace
going to have to start pushing myself a bit.
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Si rode 25 miles in 2 hours and 5 mins goodYork > Tadcaster > Healaugh >... – 25 mi / 02:05 12.0mph pace
Felt pretty good considering how windy it was
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Si ran 3.85 miles in 37 mins blah 3.85 mi / 00:38 09:48 pace
hangovers and running do not go together. did not feel good
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Si ran 1.93 miles in 16 mins alright 1.93 mi / 00:16 08:30 pace
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Si ran 3.83 miles in 37 mins good 3.83 mi / 00:37 09:41 pace
