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Siamak logged 2628 miles.

Last workout 11 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. Siamak M.'s Photo Siamak
    RUN
    alright Western States Training Run 21.84 mi 04:16 11:42 pace

    Day 3

    23 days ago via Garmin   
  2. Siamak M.'s Photo Siamak
    RUN
    good Western States Training Run 18.66 mi 03:37 11:37 pace

    Day 2

    24 days ago via Garmin   
  3. Siamak M.'s Photo Siamak
    RUN
    Western States Training Run 31.28 mi 06:31 12:30 pace

    Day 1

    25 days ago via Garmin   
  4. Siamak M.'s Photo Siamak
    RUN
    good Vitamin D lunch 5 mi

    First run of the season without a shirt! Loved the lunch run in the sun!!!! Not too sore from Saturday's race but ran without a watch and just took it easy.

    about 1 month ago
  5. Siamak M.'s Photo Siamak
    RUN
    alright Ice Age 50 Miler 49.39 mi 08:54 10:49 pace

    Ice Age PR by almost an hour
    57th overall / 7th in AG

    about 1 month ago via Garmin   
  6. Siamak M.'s Photo Siamak
    RUN
    good Epic NLUR urban run 10.27 mi 01:29 08:37 pace

    Only four of us out there tonight...?

    about 1 month ago via Garmin   
  7. Siamak M.'s Photo Siamak
    RUN
    good RUNch 5.53 mi 00:48 08:40 pace

    Took it easy today.

    about 1 month ago via Garmin   
  8. Siamak M.'s Photo Siamak
    RUN
    alright Earth Day 50k 30.5 mi 05:10 10:08 pace

    Well, I sorta planned on this race being more of just another long run and to take it easy. So I kept up my mileage for the week and even put in 10 the day before. I hadn't really allowed my... read more

    about 1 month ago via Garmin   
    • Brandi H.
      Brandi H.
      Brandi H.

      Enjoyed reading about ur race. That was Dave, he is a heck of a runner. He won a 5k the day before at a 17 something. He could burn this race out, but sometimes he runs with Shelly cuz it is more fun together. u speedsters all amaze me. awesome job, u have some serious speed, I know VA well & that is impressive.

      about 1 month ago • Like

  9. Siamak M.'s Photo Siamak
    RUN
    Lakefront easy 10 10.09 mi 01:58 11:40 pace

    Yeah, what Omar G. said. I probably shouldn't run so far the day before a 50k. I definitely wasn't rested enough to "race" a 50k...but I had to put in some miles to earn a bru... read more

    about 1 month ago via Garmin