5863 total / 1320 in 2015

enjoy the spring with 2 marathons, then work hard on speed, speed, speed! bq attempt late fall or early next year!

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  • 31 miles
  • 04:43 time
  • 3279 calories
  • 5 workouts
  • This Week time period


  1. RUN
    Friday group! 6 mi 00:51 08:32 pace

    My little group had 6 this morning! Love it!

  2. RUN
    Thursday pbn! 9.5 mi 01:21 08:31 pace

    Thought the hammy might act up but after the first mile it was all good!

    • Jes O.
      Jes O.

      Nice - I could have kept up with you for 5 miles

      2 days ago Like

  3. walk
    Outside leg day! 3.6 mi 00:45 12:30 pace

    So nice I decided to do legs outside! Ran to track them squats, monster walk, side skips, calf raises, walking lunges and then abductors when I got back to gym!

  4. RUN
    Track work Tuesday! 7.44 mi 01:06 08:55 pace

    8x600 (<230) with 400 recovery!

  5. RUN
    Nice and easy! 4.5 mi 00:39 08:43 pace

    After long yesterday perfect little short one!

  6. RUN
    Sunday long! 18 mi 02:36 08:40 pace

    8 weeks to the Columbus marathon!

  7. RUN
    Trip up Gilbert and around mi... 6.5 mi 00:56 08:34 pace

    Perfect morning for a run!

  8. RUN
    Thursday pbn! 9.5 mi 01:18 08:15 pace

    Dayton flood wall and back today! Hammy is inching toward normal!

  9. RUN
    Modified leg day! 5 mi 00:43 08:31 pace

    5 outside then squats, forward and reverse lunges and calf raises!

  10. RUN
    400s! 7.51 mi 01:13 09:45 pace

    Far from my best effort but still done! 12x400 (<141) with 400 recovery for 7.51 total!

  11. walk
    1 mi 00:18 17:45 pace

    walk to cool down!

  12. RUN
    first 20 since april! 20 mi 02:59 08:55 pace

    was only planning 17 but a "slight" miscalculation on the route made this a 20 with a mile walk back too!

  13. RUN
    It's Friday! 6.29 mi 00:55 08:48 pace

    Nice morning out there! TGIF!

  14. RUN
    Thursday pbn! 10 mi 01:22 08:13 pace

    Not quite an actual tempo run but uptempo! Lol!

  15. walk
    Chest, abs and legs! 2 mi 00:30 15:00 pace

    Legs: rotary calf, squats, lateral monster walk, wall sits, reverse jog and walking lunges!

  16. RUN
    Tuesday "no" speed work! 7.19 mi 01:04 08:52 pace

    Decided it best not to do the 12x200s today! Just ran laps with the group did the hard work! Hopefully next Tuesday back to it!

  17. RUN
    Monday humidity run! 7.5 mi 01:04 08:31 pace

    Woke up with side back pain! It's hell getting old! Luckily didn't affect running!

    • Jes O.
      Jes O.

      Oh thank goodness- I thought I was the only one struggling with the humidity this morning!!! Way to get it done!

      20 days ago Like

  18. walk
    redlegs 5k! 3.11 mi 00:25 07:55 pace

    no pr attempt today but on the plus side this felt really easy as Andrew and I talked almost the whole 5k