Miles:
4983 total / 440 in 2015
Goal:

enjoy the spring with 2 marathons, then work hard on speed, speed, speed! bq attempt late fall or early next year!

Track and share your training!

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  • 43 miles
  • 07:17 time
  • 5650 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    60 minute run! 7.11 mi 01:00 08:26 pace

    Felling good. Some tightness late in the run but nothing too bad!

  2. RUN
    Virginia beach shamrock marat... 26.2 mi 04:58 11:22 pace

    Ran with a good friend! Was hoping to pr (430) but had a rough day! Rallied to make it under 5! I'll post a review of the event asap!

  3. RUN
    Back to it! 3.1 mi 00:26 08:30 pace

    Nothing hard but felt good!

  4. RUN
    3 days to shamrock marathon! 4.69 mi 00:40 08:31 pace

    Nothing to hard time to taper!

  5. RUN
    One hour uptempo! 7.73 mi 01:00 07:45 pace

    5 days to the shamrock marathon! Woohoo!

  6. RUN
    good bellevue, dayton and newport! 13.11 mi 01:49 08:20 pace

    as I ran along the Dayton floodwall I could see the heart mini runners and it made me just a bit sad I didn't sign up! but one week to the Virginia beach!

  7. Shared Photo

    Yay for breaking in new shoes!!! 70 minute timed run for 8.26 miles!

  8. RUN
    Thursday 6! 6 mi 00:51 08:29 pace

    Sore legs from yesterday! All done!

  9. RUN
    Tuesday good one! 8 mi 01:04 07:58 pace

    Wasn't planning on going this fast but it just went! Lol!

  10. RUN
    Sunday long run! 14.1 mi 02:00 08:30 pace

    Two weeks to race day!

  11. RUN
    70 minute run! 8.4 mi 01:10 08:20 pace

    Progressive Tuesday run!

  12. RUN
    Sunday 16! 16 mi 02:15 08:25 pace

    Longest run since the marathon! Felt pretty decent last couple were a bit tougher! Three weeks to marathon #8!

  13. RUN
    Two parter! 8 mi 01:05 08:06 pace

    First part 4 min warmup then (12) two/one intervals (730,841) for 5 miles in 39:48 then 3 easy on the track 25:05!

  14. RUN
    Thursday! 6.5 mi 00:55 08:28 pace

    After leg day yesterday wasn't sure how'd this go, but felt good!

  15. RUN
    Sunday treadmill with Jes! 7 mi 01:00 08:30 pace

    Was thinking 9-10 but just didn't have it today plus it was super hot in there! Called it short! Next week back on plan!