Miles:
5138 total / 595 in 2015
Goal:

enjoy the spring with 2 marathons, then work hard on speed, speed, speed! bq attempt late fall or early next year!

Track and share your training!

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  • 31 miles
  • 04:38 time
  • 3290 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Extra sat 10k! 6.2 mi 00:51 08:15 pace

    Progressive run! First 5k 26:14 second 24:58!

  2. RUN
    Friday 10! 10 mi 01:25 08:30 pace

    Long one for a work day buts it's done!

  3. walk
    Leg day walking! 2 mi 00:36 18:00 pace

    Adductor, abductor, calf raises, walking lunges, side skips and wall sits!

  4. RUN
    Three 5ks! 9.3 mi 01:16 08:09 pace

    26:14-25:11-24:28!

  5. RUN
    good carmel marathon! 26.2 mi 04:30 10:17 pace

    ran with Jes O. we were running great and on pace to beat her pr thru 16 miles then her hip just wouldn't allow us to get the pace! great effort on her part to fight thru what I am sure was a ... read more

    • Karen H.
      Karen H.

      You guys did great!!

      7 days ago Like

    • Jes O.
      Jes O.

      You are my favorite ever. Thanks for being awesome. It was so cool be part of Joanna's first marathon!

      7 days ago Like

  6. RUN
    Last run before race day! 5 mi 00:43 08:33 pace

    Ready to go but looking awfully warm for Saturday!

  7. walk
    Walking between sets! 1.5 mi 00:27 18:00 pace

    Race week so no leg workout but shoulders, biceps and then core work with walking in between!

  8. RUN
    4 uptempo! 4 mi 00:30 07:37 pace

    Time is growing near for Carmel!

  9. RUN
    It's race week! 5 mi 00:42 08:28 pace

    Casino route! Another perfect morning out!

  10. RUN
    nku and cold spring! 12 mi 01:41 08:26 pace

    nice morning out to run! ran from home cause I needed to get to the golf course shortly after! beautiful day!

  11. RUN
    Friday 10k! 6.2 mi 00:53 08:32 pace

    Tired tired legs! Done!

  12. RUN
    Thursday pbn group! 10.01 mi 01:20 07:58 pace

    The ladies tried to kill me today! Lol! Felt good to go fast on very tired legs!

  13. walk
    Leg day! 1.5 mi 00:30 20:00 pace

    Wed leg day! Walking lunges, calf raises, side skips, high knee walk and wall sits! With track walking in between!

  14. RUN
    75 minute run! 8.8 mi 01:15 08:31 pace

    Nothing too hard nothing too easy!

  15. RUN
    Monday 4! 4 mi 00:32 08:03 pace

    First two in 17:10 then two in 15:06!

  16. RUN
    good easter morning riverfront run! 15.05 mi 02:05 08:20 pace

    felt pretty for being 2 weeks post marathon and 2 weeks pre marathon! lol! weird spot to be in! ;-)

  17. RUN
    8 miles outside! Pbn group! 8 mi 01:09 08:33 pace

    Nice to have a good group to run with today!

  18. RUN
    65 minute run outside! 7.67 mi 01:05 08:28 pace

    Wow it's still very dark out! Lol!