Miles:
4374 total / 1718 in 2014
Goal:

updated for june 2014! bq attempts at air force then probably cbus!

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  • 18 miles
  • 03:12 time
  • 2403 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    One minute intervals! 6.37 mi 00:50 07:50 pace

    5 minute warm up then (22) one min intervals! (849, <658)

  2. VELO
    Rpm spin ride! 00:48

    Teacher mixed up with a high turnover ride!

  3. RUN
    60 minute timed run! 7.22 mi 01:00 08:18 pace

    Nothing to hard nothing to easy!

  4. RUN
    Four on the indoor track! 4 mi 00:35 08:44 pace

    Still feeling Saturday's half!

  5. RUN
    Honor run half marathon! 13.19 mi 01:42 07:42 pace

    Great race for its first running! Lots of rolling hills though! Didn't realize but this is my second fastest half! Great to honor the veterans!

  6. RUN
    Last one before race day! 4 mi 00:32 07:57 pace

    Two in 17;08 then two in 14:40!

  7. VELO
    Tough spin class! 20.4 km 00:46 16.7mph pace

    Might be the hardest class yet! Lol

  8. RUN
    good 60 min timed run! 7.17 mi 01:00 08:22 pace

    cutting back a bit with a half coming on sat!

  9. RUN
    It's race week! 5 mi 00:38 07:41 pace

    Warm up 1@839 then 4 hard in 29:47!

  10. RUN
    First part! 5 mi 00:39 07:53 pace

    (12) two/one intervals (1000,705)

  11. RUN
    (2) 5ks! 6.2 mi 00:50 08:06 pace

    First 26:14 second 24:03!

    • Jes O.
      Jes O.

      Looking good! Like a guy who wants to take me out for sushi for my birthday...!

      17 days ago Like1 person

    • Robert J M.
      Robert J M.

      Lol! Yes ma'am!

      17 days ago Like

    • Andrew W.
      Andrew W.

      Hey, I signed up for va beach. How you getting down there? Maybe we can share some costs??

      17 days ago Like

    • Robert J M.
      Robert J M.

      hey Andrew! good luck at Nashville! im probably going down the my friends from cbus but ill keep you in the loop. we may be staying a day or two extra

      15 days ago Like

  12. VELO
    Spin! 18.3 km 00:41 16.6mph pace

    Different teacher again today buy pretty good class!

    • Jes O.
      Jes O. Nice Job
      Nice Job:

      Spin it, spin it real good!

      18 days ago

  13. RUN
    good nku and parts south! 9 mi 01:16 08:24 pace

    woke up, didn't feel like doing this, did it anyway and now I feel great!

  14. RUN
    Four+four! 8 mi 01:09 08:35 pace

    Four in 34:50 bathroom break then 4 in 33:57!

  15. RUN
    Fun stuff! 400 repeats! 6.5 mi 00:51 07:48 pace

    Half mile warmup then (12) 400 repeats! (834, <700)

  16. RUN
    70 minute timed run! 8.3 mi 01:10 08:26 pace

    Warm out for late October! I'll take it!

  17. RUN
    Up gilbert and eden park! 8 mi 01:09 08:36 pace

    Really labored up the hills. Might have not been the smartest idea to do holls yet! Lol! ;-)

  18. RUN
    Back to running! 5 mi 00:43 08:41 pace

    Back was really stiff but felt good after it got loose!