Miles:
3938 total / 1282 in 2014
Goal:

updated for june 2014! bq attempts at air force then probably cbus!

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  • 26 miles
  • 04:14 time
  • 3198 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Friday uptempo! 7 mi 00:52 07:25 pace

    Felt good cept I tries to choke on some water bout mile 5.5! TGIF!

  2. RUN
    Thursday pbn run! 9.7 mi 01:21 08:23 pace

    Very humid out but good run with the group!

  3. VELO
    Wed spin class! 00:45

    Tough class after running!

  4. RUN
    10k in the humidity! 6.2 mi 00:51 08:17 pace

    Felt pretty good after I got loose. Still some effects from the long on Sunday!

  5. RUN
    good pig course to oakley and back... 22 mi 03:11 08:41 pace

    longest run since april! under 5 weeks to the air force!

  6. RUN
    Marathon goal pace! 8 mi 01:02 07:42 pace

    Seemed extra hard today! But it's done!

  7. RUN
    9 most with pbn! 9 mi 01:16 08:26 pace

    Was expecting cool and dry, got humid and drizzle! Good run with new friends!

  8. RUN
    2 before spin 2 after! 4 mi 00:35 08:44 pace

    Big mileage week! Gotta get em in!

  9. VELO
    Wed spin class! 00:45

    Good class ended up with meatloaf "anything for love"

  10. RUN
    Nine up to mirror lake! 9 mi 01:16 08:28 pace

    Very humid out there! The lake is drained again! Not as pretty when it's empty!

  11. RUN
    mostly the riverfront! 14 mi 01:59 08:30 pace

    very humid out there! down week for the long run! next sunday 22!

  12. RUN
    7 miles harder today! 7 mi 00:54 07:41 pace

    That's weather lady for making me stay in and then it still hasn't rained!

  13. RUN
    Pbn group on Dayton floodwall! 9 mi 01:19 08:46 pace

    Perfect morning out! Bout 7 with group I ran a little before and after to make it even 9!

  14. RUN
    5k nice and easy! 3.1 mi 00:27 08:42 pace

    Short slower run after spin class!

  15. VELO
    Finally back to spin class! 00:45

    Good to back at spin! Variety of songs today! Judas Priest, supertramp, Mumford and sons, and Pink!

  16. RUN
    90 minute timed run! 10.58 mi 01:30 08:30 pace

    My fav the casino route with all of the pig hill! ;-)

  17. RUN
    stayed on in kentucky today! 20 mi 02:53 08:38 pace

    was going really well thru like 15 then some tougher work till the end! 7 weeks to the air force!

  18. RUN
    Up reading and most of Gilbert! 7 mi 00:58 08:17 pace

    Was going to do slower but this is just how it went! Lol! ;-)

  19. RUN
    Ran the pain by numbers group! 6.62 mi 00:55 08:18 pace

    Nice to meet some new people! Newport, Covington and Cincy!