Miles:
4503 total / 1847 in 2014
Goal:

updated for june 2014! bq attempts at air force then probably cbus!

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  • 23 miles
  • 03:59 time
  • 3017 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Sunday 8! 8 mi 01:08 08:26 pace

    Still fighting whatever this is in my throat! Gotta get back on track this week!

  2. RUN
    Thursday 7! 7 mi 00:59 08:27 pace

    Tender throat so u stayed insidd

    • Karen H.
      Karen H.

      Feel better soon!

      3 days ago Like

    • Jes O.
      Jes O.

      Hope you don't have what I have!!! Started with a sore throat- and now i am down for the count!!!

      3 days ago Like

  3. VELO
    Spin class! 00:45

    Tougher one today! Could be work beating me down too! Lol!

  4. RUN
    8 on the treadmill! 8 mi 01:08 08:28 pace

    Nothing special here just maintaining the base! ;-)

  5. RUN
    good sunday longer run! 15 mi 02:06 08:24 pace

    had to visit my friends gilbert ave and eden park drive today!

  6. RUN
    great jingle bell 5k! 3.1 mi 00:22 07:00 pace

    forgot my garmin, so I ran on feel! new pr by 29 sec! woo hoo!!!!!

  7. RUN
    2 medium 2 hard 5 mi 00:39 07:50 pace

    Trying to get ready for 5k sat! Quarter recovery in between

  8. RUN
    400 repeats! 7 mi 00:56 07:56 pace

    (13) 400 repeats 845-700 half mile warmup!

  9. RUN
    10k monday! 6.2 mi 00:52 08:25 pace

    Add on to make up for yeaterday!

  10. RUN
    10 spot from home! 10 mi 01:24 08:23 pace

    Life got in the way of my long run today so 10 today and 6-7 tomorrow!

  11. RUN
    (3) three milers progressive! 9 mi 01:15 08:18 pace

    26:01-24:52-23:51!

  12. VELO
    Tough spin class! 00:45

    Legs were really spent today!

  13. RUN
    70 minute run! 8.31 mi 01:10 08:25 pace

    This felt Surprisingly good! Who knew!

  14. RUN
    good 15 on the riverfront! 15 mi 02:03 08:13 pace

    warm but very very windy!

  15. RUN
    Thanksgiving day race! 6.2 mi 00:45 07:18 pace

    Second fastest 10k! Slowest mile was the first!

  16. VELO
    Spin class! 20 km 00:46 16.2mph pace

    With race tomorrow I said I'd take it easy but you know how it goes once class starts! ;-)

  17. RUN
    5k hard! 3.1 mi 00:22 07:14 pace

    Getting ready for Thursday!

  18. RUN
    One minute intervals! 6.37 mi 00:50 07:50 pace

    5 minute warm up then (22) one min intervals! (849, <658)