Miles:
7656 total / 1209 in 2016
Goal:

enjoy the spring with 2 marathons, then work hard on speed, speed, speed! bq attempt late fall or early next year!

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  • 16 miles
  • 02:18 time
  • 1779 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Thursday 10! 10.01 mi 01:26 08:34 pace

    Welcome back humidity! Oh how I missed you! Not!!!!!!!

  2. RUN
    Monday 10k! 6.21 mi 00:52 08:24 pace

    Legs still feeling yesterday's 19 but it's too nice out not to run!!!!!

  3. RUN
    Sunday 19! 19 mi 02:49 08:53 pace

    Great group of 6 today! Still warm but maybe a smidge better!

  4. RUN
    Friday 6! 6 mi 00:55 09:07 pace

    This wasn't pretty! I'll just write it off to a long week!

  5. RUN
    Thursday group! 9.5 mi 01:23 08:42 pace

    Helping our buddy paul celebrate 365 day running streak!

  6. RUN
    Monday 6! 6 mi 00:52 08:42 pace

    Nice and easy cause that's all I had in me!

  7. RUN
    Little Miami half marathon! 13.11 mi 01:42 07:49 pace

    Way to hot and wet for a serious pr attempt! So I'm fairly happy with that! Gotta double that in 9 weeks! ;-)

  8. RUN
    Friday easy! 6.07 mi 00:55 08:59 pace

    After that monster hill yesterday this was sluggish at best!

  9. RUN
    15k monster hill! 9.31 mi 01:19 08:31 pace

    Might have been the most humid day yet! Dead still out there! Huge climb to the devou park overlook!

  10. RUN
    Tuesday group! 7.55 mi 01:02 08:10 pace

    Changed it up this week back in Newport!

  11. RUN
    45 minutes! 5.36 mi 00:45 08:23 pace

    First 40 minutes nice and easy then a good hard surge for the last 5!

  12. RUN
    good 18 long ones including alot o... 18 mi 02:42 08:58 pace

    great group of 5 plus little owen! I even pushed him for a couple miles! wow!

  13. RUN
    Friday softer pace! 6 mi 00:53 08:45 pace

    Just 2 of us this morning!

  14. RUN
    Group of 5 today! 10 mi 01:23 08:16 pace

    Solid run in the soup today!

  15. RUN
    Tuesday track! 8.25 mi 01:14 08:55 pace

    6x800

  16. RUN
    Monday harder! 5.78 mi 00:45 07:47 pace

    5 minute warmup then 40 minutes below marathon goal pace!

  17. RUN
    Indoor special! 7.17 mi 01:00 08:22 pace

    Thanks to torrential rain had to keep this one inside!

  18. RUN
    Active recovery! 4.14 mi 00:35 08:27 pace

    Easy and short after 17 on Sunday! Crazy humid at 6am!

  19. RUN
    Sunday long and hot! 17 mi 02:34 09:04 pace

    Nice big group dwindled to 2 for the whole 17! Hot! Done!

  20. RUN
    Friday group! 6 mi 00:51 08:33 pace

    Nice group of 5 running in the soup!