Miles:
7370 total / 922 in 2016
Goal:

enjoy the spring with 2 marathons, then work hard on speed, speed, speed! bq attempt late fall or early next year!

Track and share your training!

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  • 5 miles
  • 00:40 time
  • 519 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Monday 40 minutes! 4.82 mi 00:40 08:18 pace

    Started off really rough but finished up feeling good!

  2. RUN
    Sunday long! 14 mi 02:13 09:30 pace

    Big group of ten today!

  3. RUN
    Friday 4th day in a row! 8.5 mi 01:10 08:14 pace

    Legs very heavy today but it's done! Golf tomorrow long on Sunday!!!

    • Mark C.
      Mark C. Nice Job
      Nice Job:

      Great job! Amazing pace.

      4 days ago

  4. RUN
    Treadmill! 6.2 mi 00:50 08:03 pace

    Two 5ks 26:21 and 23:34

  5. RUN
    Speed work! 8.43 mi 01:12 08:31 pace

    I lost count but I think 15x200 <50

    • Mark C.
      Mark C. Nice Job
      Nice Job:

      Nice run with the heat...

      6 days ago

  6. RUN
    Sunday morning! 13.11 mi 01:57 08:56 pace

    Huge group of 9 this morning with a special guest! Jes!!!!! So good to catch up!

  7. RUN
    Thursday group! 9.5 mi 01:20 08:22 pace

    After a warmup at 910 next 8.5 at about 815! Still humid out there!

  8. RUN
    5x800 repeats! 9.62 mi 01:23 08:37 pace

    Repeats below 3:30

  9. RUN
    Run and ride cedar point half! 13.1 mi 02:00 09:07 pace

    Keeping the pace! Really enjoyed this race! Great group too!

  10. RUN
    Friday morning! 6.29 mi 00:53 08:25 pace

    Just me and sara today! Nice morning!

  11. RUN
    Big climb day! 9.65 mi 01:22 08:30 pace

    Great morning for a trip up to devou park overlook!

  12. RUN
    Monday timed run! 4.82 mi 00:40 08:18 pace

    Forty minutes for this pretty Monday!

  13. RUN
    Sunday group half! 13.15 mi 01:55 08:44 pace

    Humid out but good company!

  14. RUN
    Friday group! 6.23 mi 00:55 08:45 pace

    It's so cool I almost never have to run alone anymore!

  15. RUN
    Great group of 7! 9.51 mi 01:19 08:20 pace

    Love my running group!

  16. RUN
    National running day! 5.4 mi 00:45 08:19 pace

    Added today! 45 minutes! Perfect out there!

  17. RUN
    Tuesday 7! 7.01 mi 00:57 08:11 pace

    Nice morning out there!