Miles:
7097 total / 650 in 2016
Goal:

enjoy the spring with 2 marathons, then work hard on speed, speed, speed! bq attempt late fall or early next year!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Friday easier! 6.26 mi 00:55 08:51 pace

    Nice and easy today! Two days to the pig half!

  2. RUN
    Thursday pain by numbers group! 10 mi 01:25 08:32 pace

    Nice group of 5 out in the fog! Just a few days to the pig half!

  3. RUN
    Pig week rolls on! 7.01 mi 01:01 08:41 pace

    Nice group of 4 for a trip thru fort Thomas!

  4. walk
    It's flying pig week! 2 mi 00:32 16:00 pace

    Triceps, shoulders, abs and walking!

  5. RUN
    Hills again! 11.4 mi 01:40 08:43 pace

    Went up vine all the to Clifton! Then came back down the pig half course!

  6. RUN
    Friday easier! 6 mi 00:53 08:48 pace

    Stupid rain kept me inside and this is easy day but sure didn't feel that way!

  7. RUN
    Birthday 9! 9 mi 01:16 08:25 pace

    Great trip up to Eden park with surprise cookies and hot chocolate at the end for my birthday!

  8. RUN
    Nice easy 5k! 3.1 mi 00:26 08:31 pace

    Felt like running so I did!

  9. RUN
    Back at it! 7.5 mi 01:05 08:42 pace

    Good group of 7 this morning! Nice out there!

  10. RUN
    Carmel marathon! 26.2 mi 03:33 08:08 pace

    Didn't quite go as planned but still my second fastest marathon! On to the fall and more attempts to get to Boston!!!!

  11. walk
    Easy day! 2 mi 00:34 17:00 pace

    Too close to race day for too much! Shoulders, light core, stretching and walking on the track!

  12. RUN
    Last one!!! 6 mi 00:51 08:27 pace

    First 4 easy in 34:48 then 2 uptempo in 15:26! The work is over! The time looms ahead!

  13. RUN
    Nice and easy! 5.48 mi 00:50 09:02 pace

    Nice easy group run with Carmel sat and Boston Monday!

  14. walk
    It's race week!!!!!! 2 mi 00:33 16:30 pace

    No running today as the time draws near! Cheat, back, abs with walking between the sets!

  15. RUN
    Last long run at the 20/12 12 mi 01:41 08:23 pace

    Cold and windy! Very hilly the second half but went as planned! One week to race day!

  16. RUN
    Friday easier! 6.13 mi 00:51 08:15 pace

    Nice group of 5 today! Had a watch malfunction so this is a best guess! Lol!

  17. RUN
    Last tempo! 9 mi 01:11 07:51 pace

    Half mile warm up the 8@747 then half cool down! Walked out another half atter

  18. RUN
    Last speed work! 8.5 mi 01:07 07:52 pace

    6x1 mile repeats @strength pace (730) 400 recovery with half mile warm and cool!

  19. RUN
    Sunday 14! 14.1 mi 02:02 08:40 pace

    Under two weeks now! The real taper starts kicking in!

  20. RUN
    (3) three milers! 9 mi 01:12 07:58 pace

    24:57-23:57-22:52!