Miles:
3766 total / 1110 in 2014
Goal:

updated for june 2014! bq attempts at air force then probably cbus!

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Entries

  1. RUN
    good all along the river front! mo... 19.01 mi 02:43 08:34 pace

    some rain, some dry, some lightning! managed to get it all in outside! when that lightning started up I almost took it to the treadmill!

  2. RUN
    Friday 7.5! 7.51 mi 01:01 08:10 pace

    Was upset how poorly I handled the uphills, I did the last 3.5 at marathon goal pace!

  3. RUN
    Bellevue and Dayton! 5 mi 00:42 08:18 pace

    Perfect morning to run! Enjoy the day!

  4. RUN
    good 15k from the condo! 9.3 mi 01:17 08:18 pace

    garmin turned off in mile 7-8 so not sure the time is correct. who knows! 78 degrees at 6am! yikes!

  5. RUN
    Marathon goal pace run! 6.2 mi 00:48 07:42 pace

    Didn't sleep well so this wasn't any fun! Lol! 23:58-23:51!

  6. RUN
    good riverfront with gilbert and e... 13.11 mi 01:51 08:26 pace

    nice to see my training partner the pig hill again! saw lots of runners out there!

  7. RUN
    Crescent springs and fort Mit... 7 mi 00:59 08:21 pace

    Thank you fort Mitchell for the perfectly placed water fountain! Lol! TGIF!

  8. RUN
    5k hard! 3.1 mi 00:22 07:08 pace

    Believe it or not, that's the fastest I've ever run 5k! Lol! It's been years since I ran a 5k race for time!

  9. RUN
    good 85 minute timed run! 10.05 mi 01:25 08:27 pace

    great morning out there! go get your run on! ;-)

  10. FIT
    Off day running! Boo! 01:20

    Legs-biceps-core!

  11. RUN
    10k treadmill! 6.2 mi 00:50 08:07 pace

    25:47-24:37 splits! Plan was 26-25 so this went much much smoother than yesterday! Yay! ;-)

  12. RUN
    blah us27 to the river and back! 18 mi 02:37 08:42 pace

    one of the worse runs ive had in awhile! first off super humid, then my planned route wasn't thought out well as I had huge hills to finish and not enough access to water! only fountain I knew... read more

  13. RUN
    good us 27 and past my old middle ... 7 mi 00:59 08:27 pace

    first mile from home is always so much slower than the rest of the run! hmmmmmm!

  14. RUN
    5k harder! 3.1 mi 00:23 07:24 pace

    Probably should be faster but legs are heavy! Lol!

  15. RUN
    good nku and us 27! 9.42 mi 01:20 08:29 pace

    80 minute timed run from the condo!

  16. RUN
    Dixie highway loop! 6.2 mi 00:52 08:19 pace

    After a 12 hour workday yesterday, this was about all I had today! ;-)

  17. RUN
    good just all over the place! ;-) 20 mi 02:51 08:33 pace

    plan said 17, I thought 20 sounded like more fun! ;-)

  18. RUN
    good rocketman 10K! 6.2 mi 00:47 07:32 pace

    perfect morning to run! glad I bumped into sean afterwards and yes we believe the course was a bit long but ill take it for the middle of marathon training!