Miles:
7202 total / 754 in 2016
Goal:

enjoy the spring with 2 marathons, then work hard on speed, speed, speed! bq attempt late fall or early next year!

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Entries

  1. RUN
    Sunday long! 11.54 mi 01:45 09:06 pace

    Great trip with stops at the police and fire memorials!

  2. RUN
    Pbn Thursday! 9.31 mi 01:18 08:22 pace

    Group of 6 today!!!

  3. RUN
    Tuesday morning group! 7.12 mi 01:00 08:25 pace

    Good group of 5 for Pbn today!!

  4. RUN
    Back and biceps first! 3.5 mi 00:28 07:56 pace

    Warmed up half mile then 3 uptempo! Happy Monday!!!

  5. RUN
    Horse capital horse half mara... 13.27 mi 02:00 09:01 pace

    Despite some mile marker issues and the course being a tad long! Got the 2 hour group home just under! ;-)

    • Mark C.
      Mark C. Nice Job
      Nice Job:

      Nice Pace for a 13.27!

      7 days ago

  6. RUN
    Friday 10k! 6.2 mi 00:53 08:33 pace

    Nice group of 4 today! Race day tomorrow!

  7. RUN
    Thursday Pbn group! 9 mi 01:15 08:19 pace

    Legs are feeling rough but it's done!

  8. walk
    Walking recovery! 2 mi 00:33 16:30 pace

    Back, biceps and abs with walking between sets! Hard to believe one 9 mile run made my legs that sore! Lol!

  9. RUN
    I'm back! 9 mi 01:14 08:15 pace

    3x3 mile repeats! 25:47-24:51-23:46! Walked out a half mile aftee

  10. RUN
    Last run! 6.2 mi 00:53 08:35 pace

    Monday 10k before my one week break! Walked it out for cool down to even 7!

  11. RUN
    Friday morning group! 6.05 mi 00:51 08:30 pace

    Good group of 5 this morning! Great run all around and over the suspension bridge!

  12. RUN
    Back to it! 8.01 mi 01:10 08:46 pace

    Feeling those hills from the pig! Next week I'm taking off 5-6 days

  13. RUN
    Friday easier! 6.26 mi 00:55 08:51 pace

    Nice and easy today! Two days to the pig half!

  14. RUN
    Thursday pain by numbers group! 10 mi 01:25 08:32 pace

    Nice group of 5 out in the fog! Just a few days to the pig half!

  15. RUN
    Pig week rolls on! 7.01 mi 01:01 08:41 pace

    Nice group of 4 for a trip thru fort Thomas!

  16. walk
    It's flying pig week! 2 mi 00:32 16:00 pace

    Triceps, shoulders, abs and walking!

  17. RUN
    Hills again! 11.4 mi 01:40 08:43 pace

    Went up vine all the to Clifton! Then came back down the pig half course!

  18. RUN
    Friday easier! 6 mi 00:53 08:48 pace

    Stupid rain kept me inside and this is easy day but sure didn't feel that way!

  19. RUN
    Birthday 9! 9 mi 01:16 08:25 pace

    Great trip up to Eden park with surprise cookies and hot chocolate at the end for my birthday!