Miles:
4244 total / 1588 in 2014
Goal:

updated for june 2014! bq attempts at air force then probably cbus!

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  • 25 miles
  • 02:37 time
  • 1952 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Up gilbert and eden park! 8 mi 01:09 08:36 pace

    Really labored up the hills. Might have not been the smartest idea to do holls yet! Lol! ;-)

  2. RUN
    Back to running! 5 mi 00:43 08:41 pace

    Back was really stiff but felt good after it got loose!

  3. VELO
    Back at it spin class! 20.1 km 00:45 16.7mph pace

    Had a fill in class teacher today and needless to say it wasn't near as good!

  4. RUN
    Last run before race day! 4 mi 00:32 08:03 pace

    Two soft pace in 17:21 then two hard in 14;55!

  5. RUN
    Countdown to race day! 5 mi 00:39 07:45 pace

    5. Days to the columbus marathon!

  6. RUN
    Marathon goal pace! 7 mi 00:54 07:45 pace

    After ten pretty hard yesterday this was hard work! ;-)

  7. RUN
    Thursday pbn run! 10 mi 01:21 08:06 pace

    Much more uptempo this week! Very nice out there!

  8. VELO
    Normal wed spin! 21.1 km 00:45 17.5mph pace

    We have concluded that the measurements must be in kilometers! Lol!

  9. RUN
    Tuesday 8! 8 mi 01:07 08:19 pace

    Under two weeks to cbus!

  10. RUN
    Ten spot! 10 mi 01:29 08:52 pace

    8 with the pbn thursday group! Floodwalls in both directions!

  11. RUN
    70 minute run! 8.55 mi 01:10 08:12 pace

    East on the riverfront today!

  12. RUN
    First of a two a day! 10 mi 01:24 08:22 pace

    This mornings run! Up gilbert my old friend! Next up the move Cincinnati run!

  13. RUN
    Stadium route! 7.01 mi 00:56 08:03 pace

    Hamstrings don't like me right now but I pretty morning out there!

  14. RUN
    Thursday pbn group! 7.14 mi 01:03 08:46 pace

    Legs felt pretty decent! Perfect morning out there with good company!

    • Karen H.
      Karen H.

      Great job!! I am watching how you handle these few weeks until Cbus! I will only have 3 weeks between Cbus and Nashville and have no idea how to handle the runs!

      29 days ago Like

    • Robert J M.
      Robert J M.

      Yes Karen this is new territory for me too!

      29 days ago Like1 person

  15. VELO
    Spin! 20.8 mi 00:45 27.7mph pace

    New computerized bikes in class! Claims I rode over 20 miles but I'm not sure I believe that!

  16. RUN
    Back to it! 4 mi 00:35 08:37 pace

    Getting back to work! Nothing too hard still nursing sore outside quads! But not too terrible!

  17. RUN
    air force marathon! 26.2 mi 03:43 08:30 pace

    made several mistakes! pacer went out too quick (10k in 46:56) and I couldn't maintain. made it thru half at 1:42:06 (747 pace) but I could tell it wasn't too be. got too warm too quickly... read more

  18. RUN
    Last run before race day! 4 mi 00:30 07:30 pace

    Faster than goal pace but it's only 4! Lol!