Miles:
8530 total / 240 in 2017
Goal:

enjoy the spring with 2 marathons, then work hard on speed, speed, speed! bq attempt late fall or early next year!

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Robert J logged 8530 miles.

Last workout 3 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    Sunday long! 18 mi 02:36 08:38 pace

    7 weeks to derby marathon!

  2. RUN
    Thursday 10! 10 mi 01:28 08:47 pace

    Nice and easy today

  3. RUN
    Back home long run! 14.27 mi 02:03 08:37 pace

    After two weeks in pancake flat Florida, the delta hill bout did me in! Lol!!!!

  4. RUN
    Nashville hot chocolate! 9.3 mi 01:28 09:28 pace

    Pacing the 9:30 group made it 26 seconds under!

  5. RUN
    Thursday group! 10 mi 01:24 08:25 pace

    Cold and windy! Warming up for the weekend!

  6. RUN
    Sunday group! 12.5 mi 01:43 08:15 pace

    Including a big climb to the Eden park overlook!

  7. RUN
    8x400s 7.05 mi 01:06 09:21 pace

    2 miles warm up 8x400 with 200 recovery then 2 cool down!

  8. RUN
    Sunday long! 15.5 mi 02:11 08:27 pace

    Nice follow up to yesterday's uptempo!

  9. RUN
    Uptempo 11! 11.01 mi 01:26 07:49 pace

    Up Eden park hill and back!!!

  10. RUN
    Monday easy! 6 mi 00:55 09:09 pace

    5.5 in 46:55 then cool down half mile walk!

  11. RUN
    Sunday 15! 15 mi 02:06 08:25 pace

    And brunch after!

  12. RUN
    Saturday 9! 9 mi 01:17 08:31 pace

    Shorts on January 21!

  13. RUN
    Thursday 10! 10 mi 01:24 08:26 pace

    Not too bad out there this morning!

  14. RUN
    Monday progressive! 6 mi 00:53 08:52 pace

    Half mile warm up then progressive for 5 miles 820-730 then walked out half cool down!

  15. RUN
    Sunday 2 hours! 14.31 mi 02:00 08:23 pace

    All over downtown in the dreary greyness!

  16. RUN
    Crazy warm out! 10 mi 01:25 08:27 pace

    Managed to miss the rain!

  17. RUN
    800s 8 mi 01:05 08:04 pace

    8x800 with 400 recovery one mile warm and cool down!

  18. RUN
    Treadmill 14! 14 mi 01:56 08:16 pace

    That's a long miserable time On the hamster wheel!

  19. RUN
    Treadmill hour! 7.28 mi 01:00 08:14 pace

    Fighting something in my head so inside it was!