Miles:
4879 total / 336 in 2015
Goal:

enjoy the spring with 2 marathons, then work hard on speed, speed, speed! bq attempt late fall or early next year!

Track and share your training!

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  • 15 miles
  • 01:59 time
  • 1532 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    70 minute run! 8.4 mi 01:10 08:20 pace

    Progressive Tuesday run!

  2. RUN
    Sunday 16! 16 mi 02:15 08:25 pace

    Longest run since the marathon! Felt pretty decent last couple were a bit tougher! Three weeks to marathon #8!

  3. RUN
    Two parter! 8 mi 01:05 08:06 pace

    First part 4 min warmup then (12) two/one intervals (730,841) for 5 miles in 39:48 then 3 easy on the track 25:05!

  4. RUN
    Thursday! 6.5 mi 00:55 08:28 pace

    After leg day yesterday wasn't sure how'd this go, but felt good!

  5. RUN
    Sunday treadmill with Jes! 7 mi 01:00 08:30 pace

    Was thinking 9-10 but just didn't have it today plus it was super hot in there! Called it short! Next week back on plan!

  6. RUN
    Fort Lauderdale A1A marathon 26.2 mi 03:52 08:51 pace

    Long story but here we go! I started off with the 345 pacer a very nice guy from Indiana. Met a guy from Denmark, Craig from South Africa and Regina from west palm beach. The four of us pulled mayb... read more

  7. RUN
    Back at it! Beachside! 4 mi 00:35 08:50 pace

    This week decent 2 days post marathon! Hamstrings are tight but overall good!

  8. RUN
    Nice and easy! 4 mi 00:34 08:27 pace

    Indoor track nothing hard! All the taper aches and pains of course show up! Lol! 4 days!

  9. RUN
    5 days to race day! 4.5 mi 00:35 07:50 pace

    Half mile warm up then 4 uptempo!

  10. RUN
    good still tapering run with jes! 10 mi 01:36 09:36 pace

    felt great to be outside, using the new garmin and running with a good friend! one week to race day and three work days to sunny south florida!

  11. RUN
    Indoor track! 6 mi 00:51 08:28 pace

    Nice and easy on the track today! Full taper mode now!

  12. RUN
    2nd 5k! 3.1 mi 00:24 07:37 pace

    Actually hard! Lol!

  13. RUN
    First 5k 3.1 mi 00:25 07:59 pace

    Kinda sorta hard! ;-)

  14. RUN
    Normal spin class! 00:45

    Nothing much to see here!

  15. RUN
    65 minute timed run! 7.75 mi 01:05 08:23 pace

    Don't ask me how that worked out to an even amount! Happy Tuesday! Now go run!