Miles:
4073 total / 1417 in 2014
Goal:

updated for june 2014! bq attempts at air force then probably cbus!

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  • 4 miles
  • 00:33 time
  • 428 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Race week shorter run! 4 mi 00:33 08:20 pace

    Great out there! Too bad sounds much warmer for Saturday!

    • Karen H.
      Karen H.

      You got this! Don't look to Saturday, focus on today :)

      about 23 hours ago Like

  2. RUN
    Hadn't been up the hill lately! 10 mi 01:23 08:20 pace

    Casino route to the top of Eden park!

  3. RUN
    Back at the riverfront! 8.47 mi 01:10 08:15 pace

    70 minute timed run! Much cooler out there than south Florida!

  4. RUN
    Last run before heading home! 10 mi 01:22 08:09 pace

    Ran over the bridge and off the island today! It's time to head back home!

  5. RUN
    Estero blvd fort Myers beach! 9.3 mi 01:16 08:09 pace

    Great ocean front run! It did get really warm by the end!

  6. RUN
    70 minute timed run! 8.34 mi 01:10 08:23 pace

    Nothing too fast or too slow!

  7. RUN
    bad end to peak week! 14.6 mi 02:00 08:13 pace

    thanks to a combination of the weather, the missed weather forecast and my bad planning, only got 2 hours of running in today! good pace but wanted at least 24! ended peak week with 50.60 miles! th... read more

  8. RUN
    Second 4 half marathon goal p... 4 mi 00:30 07:26 pace

    Peak week continues!

  9. RUN
    First 4 marathon goal pace! 4 mi 00:31 07:43 pace

    Still not sold I can hang with that for 26! Lpl!

  10. RUN
    10 more for peak week! 10 mi 01:37 09:42 pace

    Most of it with the pbn group! Still muggy out there! Good conversation with paul today!

  11. RUN
    2 before spin 2 after! 4 mi 00:34 08:30 pace

    17:11 and 16:49! Peak week continues!

  12. RUN
    Downtown then up to mirror la... 10 mi 01:25 08:27 pace

    Again steamy out! Should make for good pace when it cools off!

  13. RUN
    Peak week extra! 4 mi 00:33 08:17 pace

    Normal off day but it's a big week do 4 miles progressive 900>730!