Miles:
5510 total / 967 in 2015
Goal:

enjoy the spring with 2 marathons, then work hard on speed, speed, speed! bq attempt late fall or early next year!

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  • 7 miles
  • 00:56 time
  • 727 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Softer pace six.five! 6.5 mi 00:56 08:40 pace

    Speed work tomorrow so easier pace today!

  2. RUN
    Sunday long! 14 mi 02:01 08:37 pace

    Fourteen out riverside drive then inside for shoulders, biceps and abs! My butt is whooped!

  3. RUN
    One hour racing the the rain! 7.15 mi 01:00 08:23 pace

    Good Friday run made it just before the rain started!

  4. RUN
    Mini mustache run! 10 mi 01:25 08:29 pace

    Think we saw 7-8 mustaches plus two picture stations!

  5. walk
    Leg day! 2.5 mi 00:38 15:11 pace

    Lots of leg exercises with chest and abs also!

  6. RUN
    Tuesday speed work! 7 mi 01:02 08:50 pace

    Today: 2 miles warmup then 6x600 (goal 231 actual <227) with 200 recovery then 2 miles cool down!

  7. RUN
    10k softer pace! 6.2 mi 00:53 08:30 pace

    This seemed way harder than it should have! But it's done! Speed work tomorrow!

  8. RUN
    good sunday half! 13.1 mi 01:53 08:38 pace

    nice run through Newport, Covington, Washington park and smale park!

  9. RUN
    Another trip up the hill! 7.25 mi 01:01 08:25 pace

    Nothing too hard today. The casino pig hill route!

  10. RUN
    Thursday pbn run! 9.5 mi 01:18 08:09 pace

    A bit less humidity made for a fairly nice run today! Legs still feeling that speed work Tuesday!

  11. walk
    Leg day! 2.5 mi 00:37 14:48 pace

    Tired legs! Wall sit, incline walk up to 15%, reverse jog, calf press, abductor, and adductor!

  12. RUN
    Speed work! 7 mi 00:58 08:17 pace

    2 Mile warm up then 8x400 (below 140) with 200 recovery then 2 mile cool down!

  13. RUN
    Easy Monday! 4 mi 00:34 08:37 pace

    After race yesterday and speed work coming tomorrow, nice soft paced 4 miler!

  14. RUN
    great eric sierra wrangler run! 3.1 mi 00:22 06:57 pace

    new 5k pr! after falling just short last week, very happy to lower the pr today! the last little uphill by the reds stadium was a tough one but made it thru!

  15. RUN
    Friday one hour! 7.15 mi 01:00 08:23 pace

    Nice morning run even with the humidity!

  16. RUN
    Thursday pbn! 9.3 mi 01:18 08:20 pace

    Our Thursday group made a trip up the pig hill to the overlook! I was a sweaty mess after! Lol!

  17. walk
    Very light leg day! 2.5 mi 00:37 14:48 pace

    Legs were toast today so kept it fairly easy! Incline walk, side skips and reverse jog!

  18. RUN
    Speed work! 6.5 mi 00:56 08:33 pace

    2 miles warm up then 10x200 (<45) with 200 recovery then 2 miles cool down! Very happy with it after 10 yesterday!

  19. RUN
    Monday 10 spot! 10 mi 01:26 08:36 pace

    Softer pace today but did include a trip up my favorite hill! Sunrise at Eden park overlook never disappoints!

  20. RUN
    Friday 7! 7 mi 01:01 08:41 pace

    Softer pace this morning. Got a lot of miles in this week so far!