Miles:
8412 total / 122 in 2017
Goal:

enjoy the spring with 2 marathons, then work hard on speed, speed, speed! bq attempt late fall or early next year!

Track and share your training!

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  • 6 miles
  • 00:55 time
  • 701 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Monday easy! 6 mi 00:55 09:09 pace

    5.5 in 46:55 then cool down half mile walk!

  2. RUN
    Sunday 15! 15 mi 02:06 08:25 pace

    And brunch after!

  3. RUN
    Saturday 9! 9 mi 01:17 08:31 pace

    Shorts on January 21!

  4. RUN
    Thursday 10! 10 mi 01:24 08:26 pace

    Not too bad out there this morning!

  5. RUN
    Monday progressive! 6 mi 00:53 08:52 pace

    Half mile warm up then progressive for 5 miles 820-730 then walked out half cool down!

  6. RUN
    Sunday 2 hours! 14.31 mi 02:00 08:23 pace

    All over downtown in the dreary greyness!

  7. RUN
    Crazy warm out! 10 mi 01:25 08:27 pace

    Managed to miss the rain!

  8. RUN
    800s 8 mi 01:05 08:04 pace

    8x800 with 400 recovery one mile warm and cool down!

  9. RUN
    Treadmill 14! 14 mi 01:56 08:16 pace

    That's a long miserable time On the hamster wheel!

  10. RUN
    Treadmill hour! 7.28 mi 01:00 08:14 pace

    Fighting something in my head so inside it was!

  11. RUN
    Snow stinks! 9.3 mi 01:19 08:29 pace

    Treadmill 15k

  12. RUN
    Extra Monday group! 7.3 mi 01:01 08:20 pace

    We took a trip up to Eden park!

  13. RUN
    Kicking off 2017! 6.14 mi 00:47 07:41 pace

    Uptempo run to start the year!

  14. RUN
    Thursday group! 10.01 mi 01:26 08:33 pace

    Nice e group of 5! Not too cold just windy today!

  15. RUN
    Tuesday 45! 5.63 mi 00:45 07:59 pace

    5/2 went easy for 5 minutes then did pickups for 2!

  16. RUN
    Friday nice and easy! 6 mi 00:52 08:38 pace

    Last day of hell week at work!

  17. RUN
    Thursday group! 7.01 mi 00:59 08:28 pace

    Been to busy to post some of these but great group of 8 today!

  18. RUN
    Monday 10k! 6.2 mi 00:52 08:27 pace

    Kicking off two weeks or work hell!

  19. RUN
    Solid 10! 10 mi 01:25 08:29 pace

    Back in cold!

  20. RUN
    Back at it! 7.24 mi 01:00 08:17 pace

    After the marathon back at it! Treadmill for 60 with 8 easy 2 hard outof each 10 min!