5299 total / 756 in 2015

enjoy the spring with 2 marathons, then work hard on speed, speed, speed! bq attempt late fall or early next year!

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  1. RUN
    good this morning on the riverfront! 12 mi 01:42 08:28 pace

    got started too late so it warmed up quick, but it done! happy sunday y'all!

  2. RUN
    Friday 10k! 6.2 mi 00:52 08:27 pace

    First 5.2 easy in 45:10 last mile 715!

  3. RUN
    Thursday pbn group! 8.68 mi 01:10 08:03 pace

    Great time with the group today!

  4. walk
    Wed leg day! 2 mi 00:34 17:00 pace

    Triceps, abs and legs!

  5. RUN
    Tuesday up the pig hill! 9.3 mi 01:17 08:17 pace

    The hill is always there waiting on me to come pay my dues! Great morning out!

  6. RUN
    Monday morning 10k! 6.2 mi 00:52 08:24 pace

    Kept it on the softer pace side today down past the stadiums! Pretty morning!

  7. RUN
    sunday morning nku run! 10.73 mi 01:30 08:23 pace

    golf at 10 so had to get this done! nice but humid out there! northerns campus is kinda empty this time of year!

  8. RUN
    Thursday pbn! 9.3 mi 01:18 08:23 pace

    Nice run with great people!

  9. walk
    Leg day walking! 2 mi 00:34 17:00 pace

    Calf raises, abductor, walking lunges, side skips, wall sits and monster walk!

  10. RUN
    10k half slower half uptempo! 6.2 mi 00:50 08:07 pace

    26:13 first 24:08 second!

  11. RUN
    Monday morning one hour run! 7.12 mi 01:00 08:25 pace

    Tired legs from a super busy weekend!

  12. RUN
    This morning a Sunday half! 13.1 mi 01:51 08:28 pace

    Got really hot toward the end but good run! Happy Mother's Day to all the running mothers!

  13. RUN
    Friday 90 minute run! 10.84 mi 01:30 08:18 pace

    Stay on mostly flatlands today. Perfect morning out there!

  14. walk
    Leg day stuff! 2.5 mi 00:38 15:11 pace

    First two miles on treadmill, incline walk up to 12.5%, side skips and reverse jog then half mile track of monster walk and high knee walk!

  15. RUN
    My favorite route! 7.41 mi 01:00 08:05 pace

    One hour run up and down Gilbert and Eden park dr!

  16. RUN
    Monday 10! 10 mi 01:25 08:26 pace

    Nice riverfront morning run! Heavy legs just from all the standing yesterday! All u pig runners out there get recovered!

  17. RUN
    60 minute Friday run! 7.43 mi 01:00 08:04 pace

    In honor of all those running the pig this Sunday, I went up Gilbert and Eden park dr! I warned her you all were coming to kick her ass!

  18. RUN
    Thursday's pbn run! 10 mi 01:21 08:08 pace

    First about 7 with the group extra 3 solo!

  19. walk
    Leg day walking! 2 mi 00:38 19:00 pace

    Big leg day: monster walk, calf press, walking lunges, high knee walk, body weight squats, side skips and finally reverse jog!

  20. RUN
    One hour progressive! 7.42 mi 01:00 08:05 pace

    Progressive 830>730