Miles:
7884 total / 1436 in 2016
Goal:

enjoy the spring with 2 marathons, then work hard on speed, speed, speed! bq attempt late fall or early next year!

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Entries

  1. RUN
    Mill race marathon! 26.54 mi 04:24 09:57 pace

    Pacing the 4:25 group! Had a ball!

  2. RUN
    More peak week! 9.5 mi 01:21 08:31 pace

    Thursday group! Off tomorrow the mill race marathon Saturday!

  3. RUN
    Wednesday extra! 5 mi 00:41 08:15 pace

    Extra day since its peak week!

  4. RUN
    Yasso's 800s 8.58 mi 01:21 09:26 pace

    10x800 between 318-323! Last really hard workout before race day!

  5. RUN
    Monday! Aaaarrrggghhh! 7 mi 01:00 08:35 pace

    It's peak week training! Here we go!

  6. RUN
    Sunday half! 13.11 mi 01:47 08:09 pace

    After my pacing job sat, a solid half today!

  7. RUN
    RailRunner 10 miler! 10.09 mi 01:30 08:54 pace

    Pacing the 9 minute group! Nailed it! ;-)

  8. RUN
    Thursday morning 10 mi 01:27 08:43 pace

    Special guests Harvey Lewis this minding! What a cool guy!

  9. RUN
    Progressive! 7.04 mi 00:59 08:22 pace

    After warmup three miles progressive!

  10. RUN
    Mirror lake loop!, 7 mi 00:59 08:21 pace

    After the big one yesterday this went fairly well!

  11. RUN
    Sunday long! 22 mi 03:11 08:40 pace

    A bit cooler out there today! I'll take 22 @840!

  12. RUN
    Streetcar route! 6.78 mi 01:01 08:58 pace

    Great run over then around the whole route! Saw all the news crews!

  13. RUN
    Pain by numbers group! 10 mi 01:25 08:31 pace

    I'm still feeling those hill repeats from Tuesday!

  14. RUN
    Monday makeup run! 7.13 mi 01:03 08:48 pace

    Poor sleep made me miss Monday so I added today!

  15. RUN
    Tuesday morning hills! 7.11 mi 01:13 10:18 pace

    7 hill repeats! Tough tough!

  16. RUN
    Sunday half! 13.11 mi 01:47 08:07 pace

    Most of the flying pig half course!

  17. RUN
    Friday 7! 7 mi 01:01 08:40 pace

    Nice out there today! Go get it friends!

  18. RUN
    Thursday group! 10 mi 01:25 08:30 pace

    Who gets up at 445 on his vacation just to run with his group! This guy right here!

  19. RUN
    Tuesday group! 7.62 mi 01:07 08:44 pace

    No speed work today just a good group run!

  20. RUN
    Monday recovery 7.02 mi 01:03 08:58 pace

    Stiff tired legs after the 20 yesterday!