Miles:
7482 total / 1034 in 2016
Goal:

enjoy the spring with 2 marathons, then work hard on speed, speed, speed! bq attempt late fall or early next year!

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  • 22 miles
  • 03:12 time
  • 2480 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Friday group! 6 mi 00:51 08:33 pace

    Nice group of 5 running in the soup!

  2. RUN
    Thursday group! 10 mi 01:23 08:17 pace

    This long week is wearing me out! Lol! Got it done!

    • Mark C.
      Mark C. Great Performance
      Great Performance:

      Impressive pace n this heat! But that pace is impressive on any given day.
      It is a good way to lose some water weight.

      2 days ago

    • Robert J M.
      Robert J M.

      Thanks and yes sir even at 515am!

      1 day ago Like

  3. RUN
    Monday 10k! 6.21 mi 00:58 09:20 pace

    Nice and easy today!

    • Mark C.
      Mark C. Nice Job
      Nice Job:

      Man, You are slacking!
      I bet you feel like you are going for a walk at that pace. But nice and easy is a good thing too.

      5 days ago

  4. RUN
    Sunday long! 16 mi 02:16 08:28 pace

    These longer ones are starting to get LONG! Lol! Still humid out there!

  5. RUN
    6 nice and easy! 6.01 mi 00:55 09:06 pace

    After a long hot work week slow and easy was all I had!

  6. RUN
    Thursday Pbn run! 10 mi 01:25 08:27 pace

    Still humid out there!

    • Mark C.
      Mark C. Great Performance
      Great Performance:

      You guys rock!

      8 days ago

  7. RUN
    Monday makeup run! 5.25 mi 00:43 08:14 pace

    Very humid out there! Stay hydrated my friends!

  8. RUN
    Hill repeats! 6.25 mi 01:02 09:51 pace

    5 .15 mile hill repeats! Tough! You'd think I ran 15 miles! Lol!

  9. RUN
    Yay it's Friday! 6.35 mi 00:53 08:23 pace

    Solid group of 5 today!

  10. RUN
    More rain=more treadmill! 8.38 mi 01:10 08:21 pace

    That makes 29.5 miles in just about 48 hours! Lol

  11. RUN
    10k indoors! Thanks rain! 6.21 mi 00:53 08:28 pace

    Hot inside! Lol! Great to have Jes along for this run!

  12. RUN
    Kicking off July! 6.2 mi 00:54 08:42 pace

    Nice easier 10k with my group!

  13. RUN
    Pbn group! 9.5 mi 01:19 08:20 pace

    Nice out there today!

  14. RUN
    Monday 40 minutes! 4.82 mi 00:40 08:18 pace

    Started off really rough but finished up feeling good!

  15. RUN
    Sunday long! 14 mi 02:13 09:30 pace

    Big group of ten today!

  16. RUN
    Friday 4th day in a row! 8.5 mi 01:10 08:14 pace

    Legs very heavy today but it's done! Golf tomorrow long on Sunday!!!

    • Mark C.
      Mark C. Nice Job
      Nice Job:

      Great job! Amazing pace.

      29 days ago

  17. RUN
    Treadmill! 6.2 mi 00:50 08:03 pace

    Two 5ks 26:21 and 23:34

  18. RUN
    Speed work! 8.43 mi 01:12 08:31 pace

    I lost count but I think 15x200 <50

    • Mark C.
      Mark C. Nice Job
      Nice Job:

      Nice run with the heat...

      about 1 month ago