Shawn
Barefoot, of course. Such fun!
- Miles:
- 1341 total / 223 in 2013
- Goal:
keep my transplanted liver healthy through running, swimming, biking, yoga, all with a focus on love I generate. alternate for HTC and hoping to swim 5K in aug.
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Entries
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RUN
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RUN
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VELO
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VELO
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RUN
great 4.5 on Marine Drive 4.5 mi 00:41 09:12 pace
approximate distance--Nike Fit thinks I went a half mile further.
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FIT
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swim
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RUN
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swim
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RUN
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swim
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walk
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swim
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RUN
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swim
great 2000 in heavy pool traffic 2000 yd 00:52 45:45 pace
Also, since whatever happened to my left shoulder, been doing more back and breast. It's fun!
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walk
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swim
great 2000 2000 yd 00:51 44:52 pace
Lot of backstroke--working out a knot in my left shoulder. Also, global warming? What global warming? #84inApril
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VELO
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walk
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swim
Shawn
I love backstroke too, but breaststroke is hard because I have zero flexibility in my ankles :-)
14 days ago • Like
Aww! yeah I hadn't really practiced my backstroke till I started getting this really bad knot in my shoulder. Meg suggested it, and it's totally pulled the muscles back into place! Really an enjoyable stroke.
13 days ago • Like • 1 person
Can be dangerous though if one doesn't pay attention to the little flags :-)
8 days ago • Like