Site:
http://girlsgotsole.com
Miles:
2276 total / 435 in 2013
Goal:

One-time marathoner (thus far) and 5 half marathons completed and counting! #FitFluential & #SweatPink Ambassador. Half Fanatic #3614.

Shannon C. ran: First run in my new B...

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  • 3 miles
  • 00:42 time
  • 14:04 pace
  • 447 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
3 mi 00:42 14:04 pace

First run in my new Brooks Adrenaline 12s. Took a mile or so to get used to the new shoes, though they felt good on my feet. I didn't go out hoping to go fast, just wanted to run, so while I would have liked a better pace than this, I'm okay with it. It was also my first solo run in a few weeks as I had been running with my group 3 days a week for awhile there.

Splits:
1 14:21
2 13:56
3 13:54

10 months ago