Site:
http://girlsgotsole.com
Miles:
6654 total / 517 in 2017
Goal:

Training for multiple half marathons and other races. #FitFluential & #SweatPink Ambassador. Half Fanatic #3614. Marathons: 3 Half Marathons: 10

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Entries

  1. RUN
    good 8.05 mi 01:56 14:24 pace

    Saturday long run with some of the girls. Starting to increase mileage every other week or so for NYC Marathon training.

  2. walk
    good 1.35 mi

    Walk before and after magic mile this morning. Walked a couple of laps (half mile) to warm up, then the rest was cool down.

  3. RUN
    good Magic Mile 1 mi 00:10:28 10:28 pace

    Magic Mile on the track this morning. Not my best, but not a bad time.

  4. RUN
    good 3.17 mi 00:43 13:33 pace

    Tuesday morning run with some of my Galloway girls. Good run, was just humid as heck out!

  5. VELO
    good 7.1 mi 00:39 10.9mph pace

    Bike workout at the gym before work. Wanted to get in another few minutes, but since I got going a bit late, didn't happen.

  6. VELO
    alright 9.3 mi 00:46 12.1mph pace

    For some reason, I woke up pretty sore after yesterday's run. Weird since it was just a 6-miler. Maybe I pushed too hard in the humidity? My back was the most sore, so took it easy a bit befor... read more

  7. RUN
    good 6.05 mi 01:27 14:27 pace

    Saturday run in Winter Park with friends, Connie and Colleen. We started at the school and did the Park Avenue route. Was a humid one!

  8. VELO
    good 10.1 mi 00:52 11.7mph pace

    Woke up with my back feeling a bit sore, but put some Biofreeze on and got it done.

  9. RUN
    good 6.01 mi 01:24 14:03 pace

    Great run on the Seminole-Wekiva Trail with some of my Galloway group. We had cooler temps too, which isn't normal for this time of year.

  10. VELO
    good 10.02 mi 00:51 11.8mph pace

    Bike workout before work. My run buddy needed the extra rest, and while I momentarily considered the same, I decided to hit the gym.

  11. VELO
    good 9.25 mi 00:46 12.0mph pace

    Was tired, but got in my morning cross-training workout.

  12. RUN
    good 3.18 mi 00:44 13:50 pace

    Morning run with some of the girls in Baldwin.

  13. VELO
    good 9.59 mi 00:47 12.2mph pace

    Cross-training workout to start of the month. Marathon training has begun!

  14. VELO
    good 10.65 mi 00:52 12.3mph pace

    Bike workout at the gym. Was a sweaty one, ha! :)

  15. RUN
    good Run for the Trees 5k 3.17 mi 00:39 12:11 pace

    Run for the Trees. Quite a warm one, but was able to keep a good pace. Not a 5k PR, but good pace for me.

  16. VELO
    good 8.18 mi 00:42 11.6mph pace

    Got my cross-training on with a gym bike workout. Was tired, but pushed to get this one done.

  17. VELO
    good 9.07 mi 00:45 12.0mph pace

    Day after my birthday workout at the gym. After eating too much, this morning's bike workout was really needed to burn off some calories. LOL!

  18. RUN
    alright 13.36 mi 03:14 14:32 pace

    Star Wars Dark Side Half. Tough race due to the humidity, but enjoyed the course a lot. Second race as a Galloway Pacer for 3:15 finish.

  19. RUN
    good 8 mi 02:02 15:11 pace

    Saturday morning run on the Seminole-Wekiva Trail with some fellow OG girls. We had a nice run with temps in the upper 60s. Will miss that soon when the humidity goes up!

  20. VELO
    alright 9.18 mi 00:47 11.7mph pace

    Bike workout in the gym. Was pretty exhausted, but pushed through to get it done.