Site:
http://girlsgotsole.com
Miles:
7176 total / 0 in 2018
Goal:

Training for multiple half marathons and other races. #FitFluential & #SweatPink Ambassador. Half Fanatic #3614. Marathons: 3 Half Marathons: 10

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Shannon logged 7176 miles.

Last workout 12 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 3.17 mi 00:43 13:25 pace

    Thursday run with my group. Felt pretty good, better than Tuesday, when I was feeling the effects of all of my holiday eating. LOL!

  2. RUN
    good 3.2 mi 00:43 13:17 pace

    Run with some of my group in Baldwin. Felt pretty good overall, but the weather was a bit humid. Bring back some of the cooler temps!

  3. RUN
    good 6 mi 01:29 14:48 pace

    Run with friend, Lourdes this morning. It was cold this morning (42 degrees), but it rained yesterday, so moved my run to today.

  4. VELO
    good 9.11 mi 00:48 11.4mph pace

    Bike workout at the gym. Due to the rain, my group opted to not run our planned 6 miles. So, I slept in a bit more and then hit the gym.

  5. RUN
    alright 13.2 mi 03:09 14:19 pace

    Space Coast Half Marathon. Felt okay until the last 5 or so miles when my right foot and calf got tight and began to hurt. So, not my best half time by far, but happy to have finished the last year... read more

  6. VELO
    good 10.16 mi 00:52 11.7mph pace

    Bike workout this morning at the gym. I actually got up early today to get it done! Well, I wanted to get my workout taken care of before I met a friend to see a movie later in the day.

  7. RUN
    good 6.3 mi 01:39 15:42 pace

    Nice, short and easy run before Space Coast Half next weekend. I was able to get some of my runner friends through the end of their 23 mile training run, and it was a good time. They are doing great.

  8. VELO
    good 8.5 mi 00:43 11.8mph pace

    Bike workout at the gym this morning. Feeling a bit depressed today, thankfully a workout always helps.

  9. RUN
    good 8.5 mi 02:15 15:53 pace

    Last Saturday run before the NYC Marathon. We had cooler temps and the run felt pretty good. My foot seems to be doing well, thank the Lord! :)

  10. RUN
    good 3.12 mi 00:44 14:00 pace

    Back out running and it was good! My foot was a bit sore still, but overall good!

  11. VELO
    good 7.52 mi 00:41 11.1mph pace

    First workout after getting the cortisone shot on Monday night. Woke up finally able to walk on my left foot again. Was a bit sore, and getting off the bike had me noticing that, but pretty good.

  12. RUN
    alright 6.2 mi 01:30 14:30 pace

    Saturday run with my group. Was having issues with my left heel, so this run wasn't the most enjoyable. I pushed through though and got it done.

  13. RUN
    good 3.15 mi 00:41 13:10 pace

    First run in my new Brooks Adrenaline 17s for the NYC Marathon. Did Windsong hills and felt okay.

  14. RUN
    good 3.19 mi 00:42 13:09 pace

    Was an overcast morning, but we thankfully pretty much missed the rain, less for a light sprinkling at the very end.

  15. VELO
    good 9.16 mi 00:47 11.6mph pace

    Monday cross-training workout on the bike at the gym.

  16. VELO
    good 8.76 mi 00:47 11.1mph pace

    Bike workout at the gym this morning. Felt okay, been a long, tiring week. :)

  17. RUN
    alright 10.02 mi 02:39 15:52 pace

    Was a bit tired this morning, but glad to run with my group. I just feel my energy-level this week is low. Gotta get some extra rest in this weekend.

  18. RUN
    alright 3.18 mi 00:43 13:30 pace

    Felt a bit draggy this morning and woke up with a sinus headache. But, the run was pretty good.

  19. RUN
    good 3.19 mi 00:42 13:02 pace

    Felt good for the most part this morning, less for the humidity. I am beyond ready for cooler temps!

  20. VELO
    good 9.16 mi 00:52 10.5mph pace

    Back in the gym this morning before work for a bike workout. Legs were still a bit sore, but yesterday's rest day helped a lot.