Site:
http://girlsgotsole.com
Miles:
6525 total / 388 in 2017
Goal:

Training for multiple half marathons and other races. #FitFluential & #SweatPink Ambassador. Half Fanatic #3614. Marathons: 3 Half Marathons: 10

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Shannon logged 6525 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    good 8 mi 02:02 15:11 pace

    Saturday morning run on the Seminole-Wekiva Trail with some fellow OG girls. We had a nice run with temps in the upper 60s. Will miss that soon when the humidity goes up!

  2. VELO
    alright 9.18 mi 00:47 11.7mph pace

    Bike workout in the gym. Was pretty exhausted, but pushed through to get it done.

  3. RUN
    good 3.05 mi 00:40 12:59 pace

    Great run with Annikki. We had some cooler temps which felt nice. The only downside was the smoke smell in the air from the nearby fires.

  4. VELO
    good 9.08 mi 00:45 12.1mph pace

    Monday morning bike workout at the gym. Felt pretty good.

  5. RUN
    good 6.2 mi 01:35 15:14 pace

    Sunday morning run with some fellow OGers. Ran in Winter Park, did last couple of miles with Susie and finished the run atop the Panera parking garage.

  6. VELO
    alright 9.05 mi 00:47 11.5mph pace

    Was tired, but after Thursday becoming an unplanned rest day, I knew I needed to get a workout in. Got this bike workout done before work.

  7. VELO
    good 9.08 mi 00:46 11.9mph pace

    Bike workout at the gym. Getting it done!

  8. VELO
    good 8.15 mi 00:42 11.6mph pace

    Getting my cardio cross-training done first thing in the morning before work. Always better to do it first thing for me.

  9. VELO
    good 9.05 mi 00:47 11.6mph pace

    Bike workout at the gym. Legs feeling tired and sore from yesterday's 14-miler, but pushed through to get in some cross-training.

  10. RUN
    good 14.4 mi 03:43 15:31 pace

    Last long training run this morning for Star Wars: The Dark Side Half later this month at Disney. Ran 13.5mi using 30:30 intervals with runner friend, Melissa. Walked the end to cool down.

  11. RUN
    good 3.13 mi 00:47 14:51 pace

    Easy paced Thursday track workout. Warmed up with 2 laps of walking, then did 2 miles with 30:30 intervals. Cooled down with another 2 laps of walking. Took it easy and felt good about it.

  12. VELO
    good 9.26 mi 00:46 12.0mph pace

    Wednesday morning bike workout despite tired legs.

  13. RUN
    good 3 mi 00:41 13:31 pace

    Tuesday morning run with Annikki. Nice weather, was in the 60s, so felt good.

  14. VELO
    alright 9.3 mi 00:46 12.1mph pace

    Got my bike workout done despite not sleeping well and waking up with a headache.

  15. VELO
    alright 8.35 mi 00:42 12.0mph pace

    Bike workout at the gym. Ended up making it to the gym in the last hour they were open, but good with the mileage that I was able to get done.

  16. RUN
    good Winter Park Road Race 6.29 mi 01:19 12:36 pace

    Winter Park Road Race 10k. Pushed myself on this race, and while I didn't get a new 10k PR, I did well. Happy with my finish time and how I did.

  17. RUN
    good 2.86 mi 00:39 13:31 pace

    Track Thursday. Track day with my runner friend, Annikki. We did a lap of walking to warm up, then did two miles of running (with a couple minutes break between). That last mile was definitely a pu... read more

  18. VELO
    good 10.05 mi 00:49 12.3mph pace

    Opted to get in a bike workout at the gym this morning instead of sleeping in. Felt good despite having to push a bit at the end.

  19. RUN
    good 3.1 mi 00:42 13:30 pace

    Tuesday morning run with Annikki in Hunter's Creek. Good run with a friend is always a great way to start off the day. :)

  20. VELO
    good 9.07 mi 00:47 11.6mph pace

    Bike workout before work. Hoped to run this morning, but my running buddy got stuck at work late and the night before. So, decided to hit the gym so I got in some kind of cardio. This seems to be t... read more