Site:
http://girlsgotsole.com
Miles:
6994 total / 858 in 2017
Goal:

Training for multiple half marathons and other races. #FitFluential & #SweatPink Ambassador. Half Fanatic #3614. Marathons: 3 Half Marathons: 10

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Shannon logged 6994 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    alright 23 mi 06:38 17:18 pace

    23 mile training run for the 2017 NYC Marathon. Was a rough one, as I had some issues along the way, including a mean blister that ended up being the worst one I've ever had. But, I'm gla... read more

  2. VELO
    good 10.53 mi 00:51 12.3mph pace

    Bike workout at the gym. My legs were feeling sore and tight from yesterday's run and the move Friday, but otherwise was a great workout. Did seem to loosen up some by the end.

  3. RUN
    good 7.6 mi 01:59 15:37 pace

    Run with my group in Winter Park. It was an OYO weekend due to Labor Day, but most of us headed out anyway. Was supposed to be a 6mi day, but got in closer to 8. I felt pretty good, but could feel ... read more

  4. RUN
    good 3.2 mi 00:39 12:20 pace

    Speed workout run since the track was closed. Pushed myself to get my pace down. Happy with the final pace. And, boy was I sweaty!

  5. VELO
    good 9.15 mi 00:45 12.2mph pace

    Didn't sleep well last night, so I hung around the house this morning not doing much before heading out the door to get my workout done. Felt pretty good during the actual workout, was sweatin... read more

  6. RUN
    good 6.35 mi 01:33 14:41 pace

    10k run with my group. After last weekend's 20-miler, this distance felt pretty good. Was nice to start and finish as one group since the longer Saturday runs have it splitting up with all of ... read more

  7. RUN
    good 2.25 mi 00:31 13:49 pace

    Track Thursday. This time/distance includes the warm up walk. Workout this week was 800s. Did 3 sets and was feeling tired, but pushed through.
    Splits:
    1- 11:25
    2- 10:46
    3- 10:48

  8. RUN
    good 3.17 mi 00:45 14:10 pace

    Windsong "hill" run. Felt pretty good after Saturday's long run for the most part.

  9. VELO
    alright 8.1 mi 00:43 11.3mph pace

    After taking Sunday off to rest up a bit more following my 20-miler, got back into the gym this morning. Was still tired, but wasn't sore anymore.

  10. RUN
    good NYC Marathon training 20 mi 05:17 15:50 pace

    This was a LOONNG morning. Was drenched in sweat, but so glad to have gotten my 20 miler done! Overall, I felt pretty good despite the heat and humidity.

  11. RUN
    good 3.2 mi 00:43 13:17 pace

    Great run despite the humidity. We kept a good pace this morning and I'm happy with that. :)

  12. RUN
    good 6.03 mi 01:27 14:26 pace

    Great Saturday 6-miler with my group. Felt good, and had a nice run in Winter Park.

  13. RUN
    good 2.45 mi 00:34 13:46 pace

    Track Thursday. 800s at 10k pace with 200m walk in between each. Did a total of four 800s with a lap of walking to warm up, and cool down walk at the end.

  14. VELO
    good 8.1 mi 00:42 11.5mph pace

    Bike workout before work. Since I took Monday as a rest day, decided to get in my CT on Wednesday.

  15. RUN
    good 3.16 mi 00:42 13:09 pace

    First run after Saturday's 17-miler. Legs were pretty good, I think taking Monday as a rest day was a good plan, because I felt a bit more relaxed on the run. Happy with our pace too.

  16. RUN
    good 17 mi 04:36 16:14 pace

    Saturday long run for #tcsnycmarathon. Had 17 miles on the schedule for training this weekend. It was a icky hot morning, and my feet were none too pleased by the end, but happy to have gotten it d... read more

  17. RUN
    good 2.9 mi 00:38 13:08 pace

    Track day. Walked a lap to warm up. Then 1200 at 10k pace, walked 200, and 400 at 5k pace. Did that twice. Cooled down with a walk.

  18. RUN
    good 3.16 mi 00:44 13:56 pace

    Hill workout in Windsong. Felt a bit tired, but otherwise good,

  19. VELO
    good 8.26 mi 00:41 12.0mph pace

    Bike workout at the gym. My legs were not pleased with me this morning, and didn't want to workout.

  20. VELO
    good 10.05 mi 00:46 13.0mph pace

    Bike workout at the gym. Slept in late and finally got to the gym around noon. Got in my cross-training though!