Shuki
Felt good but developed a stitch on the back right side under shoulder blade. Tried to loosen the feeling up with deep breaths.
- Miles:
- 221 total / 0 in 2013
- Goal:
Run first Marathon
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Shuki logged 221 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
good Rhode island run 8 mi 01:07 08:20 pace
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RUN
alright 10.53 mi 01:44 09:54 pace
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RUN
3.33 mi 00:32 09:39 pace
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RUN
4.56 mi 00:38 08:18 pace
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RUN
3.51 mi 00:30 08:31 pace
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RUN
alright 1.82 mi 00:13:35 07:28 pace
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RUN
alright 6.01 mi 00:54 08:55 pace
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RUN
4.61 mi 00:41 08:47 pace
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RUN
2.73 mi 00:26 09:38 pace
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RUN
5 mi 00:44 08:50 pace
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RUN
alright 1.77 mi 00:15 08:35 pace
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RUN
alright 5.01 mi 00:43 08:36 pace
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RUN
alright 3.16 mi 00:32 10:02 pace
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RUN
alright 1.79 mi 00:16 09:09 pace
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RUN
alright 1.78 mi 00:16 09:10 pace
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RUN
alright 4.51 mi 00:41 09:09 pace
Heavy Legs
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RUN
blah 1.78 mi 00:17 09:44 pace
Light drizzle not really rain...also did crossfit this morning but needed to clear my head
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RUN
alright 2.02 mi 00:16 08:08 pace
Quick night run to clear the old head
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VELO
alright 7.11 mi 00:41 10.5mph pace
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RUN
4 mi 00:36 09:00 pace
Shuki
