Miles:
2926 total / 172 in 2012
Goal:

Be more consistent with speed work and strength training.

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Entries

  1. RUN
    great 10.01 mi 01:41 10:02 pace

    This was a super hard run for me for several reasons:
    1. I have not gotten near enough sleep the last few nights
    2. I am getting sick (I must have caught Jill L.'s head cold - a true comput... read more

  2. RUN
    good 2.85 mi 00:25 08:48 pace

    Woke up late, so I almost didn't go out because it hardly seemed worth it, but then realized I wouldn't be able to go later and didn't want to miss two days in a row. Decided something was better t... read more

  3. walk
    1.6 mi

    The walk was great- just wish it was longer. Ready to run tomorrow! Especially after reading about everyone's great runs!

  4. RUN
    good 4.26 mi 00:40 09:17 pace

    Not as far as I had thought i was going, I guess that's what I get for not planning a route ahead of time. no hills, just an easy run.

  5. RUN
    great 3.03 mi 00:27 08:57 pace

    I felt really strong on this run. I started with a hill run and usually on hills I just try to maintain "effort" and forget about pace. Today since it was going to be short I tried to mai... read more

  6. RUN
    good 4.05 mi 00:36 08:58 pace

    Colder out than I expected, but a good run anyway!

  7. walk
    good 3.84 mi

    Walking is good for the soul. I hope everyone enjoyed the super bowl!

  8. walk
    1.9 mi

    Just a short walk to stretch the legs. It was cold out, but a great view of Venus and Jupiter!

  9. RUN
    good 12.06 mi 01:55 09:30 pace

    Fabulous day for running! About half way through the run I was looking around at the fields and the snow capped mountains and thought how beautiful it was and how lucky I am to be alive and able to... read more

  10. walk
    good 2.04 mi

    Just a walk. I'm hoping to get more in later, but I don't think I'll get to it. I need to do a loooong run tomorrow.

  11. RUN
    alright 3.04 mi 00:29 09:25 pace

    no energy and the wind didn't help.

  12. RUN
    good 5.74 mi 00:53 09:18 pace

    Started out pretty rough, but by mile 2 I was in the groove and would have liked to keep going, but work won out.

  13. I'm feeling like a slacker today, the last day of the month and I didn't do any miles. :( and then they finally announced the results of our Workout Warrior competition and I took second. I was so ... read more

  14. Reposting this from Alison T. Spread the word.

    Please see this link and run in memory of Sherry Arnold on 2/11/12. http://anothermotherrunner.com/2012/01/29/7474/

  15. walk
    good 2.21 mi

    Usually when I walk or run, it's just to be walking or running. Today when I went for a walk, I returned a movie to redbox instead of driving there- I feel like I did something good for the environ... read more

  16. RUN
    good Hale 10k 6.2 mi 00:53 08:34 pace

    This is a 10k PR for me! It was cold out and there's plenty of hills, but it was fun. several other Nephi runners ran as well and I also got to meet Rachelle W., who did AMAZING, and Walter B., who... read more

  17. walk
    4.66 mi

    It was a good walk. The dog went a little nuts when 2 deer crossed our path.

  18. RUN
    good 3.63 mi 00:33 08:57 pace

    Hill run this morning, beautiful morning out.