Shub
Clementi to Boon lay, with a detour into Chinese garden. Good fun :)
- Miles:
- 34 total / 0 in 2017
- Goal:
SCSM 2009
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Shub logged 34 miles.
Last workout almost 8 years ago. Help get them back on track!
Entries
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RUN
good 15 km 02:20 15:01 pace
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Isn't there some widget to export a workout onto your blog?
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Here ya go - http://www.dailymile.com/widgets . Note that it doesn't work on a wordpress.com hosted blog though: http://is.gd/4OA0p
almost 8 years ago • Like
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thanks :)
almost 8 years ago • Like
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RUN
alright
The rains came down and rained down on my plans, literally. Did about 4.5-5km before the heavens opened up. Then it was stop, start, stop start. Finally cleared up and I walked back home. Totally a... read more
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RUN
good 10 km 01:26 13:50 pace
The Great Eastern Women 10k. Fantastic weather this morning thanks to the rains last night. The back began to hurt a bit a km or two into the run, made it a bit more difficult to keep going. But go... read more
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Awesome ! Congrats! Really good pace too
almost 8 years ago • Like
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Great Performance:
Weather was indeed fantastic since it stopped raining yesterday. Good to see you had a great run :-)
almost 8 years ago
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RUN
alright 5.5 km 00:50 14:37 pace
:-|
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RUN
good 11.15 km 01:35 13:42 pace
Phew!
Started off with 6min run and 1min, then the back began to hurt a bit. Slowed down and kept walking for a while, then was able to do shorter quicker bursts of running and walking.
Rough dist... read more-
How far is ECP from your place? I do not have that much motivation to go there for running yet :-)
almost 8 years ago • Like
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Just under 2km I think :)
http://www.dailymile.com/routes/57997-running-route-in-524-e-coast-rd-singapore-458967almost 8 years ago • Like
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Nice Shub ! Will join you the next time I'm there. It must be very humid right?
almost 8 years ago • Like
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Yeah, pretty humid, more importantly hot. Let's plan something you're here the next time:)
almost 8 years ago • Like
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RUN
tired 5.5 km 00:50 14:37 pace
Baddd. Woke up with a cold, so breathing was tough. Ran in the Morning after really long and it showed. The previous run seemed like a cakewalk in comparison.
It's time I got used to morning r... read more -
FIT
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Body combat? ;-)
almost 8 years ago • Like
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Aye aye. In case you haven't already googled it - https://www.lesmills.com/bodycombat. I wanted to learn kickboxing, but ended up being smooth-talked into this, which isn't exactly kickboxing, but great fun nonetheless.
almost 8 years ago • Like
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Looks fantastic! It includes Muay Thai too! I was thinking of learning MT this semester :-D
almost 8 years ago • Like
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RUN
good Ecp-8km 8.33 km 01:12 13:54 pace
Nice and easy, walked and ran in parts. Knees didn't complain, that's the big thing.
Good job Shub. Keep it up. You have gone to 15 K now !
almost 8 years ago • Like