Go hills! You eat hills for breakfast! on a workout

Cold is a real deterrent for me... I have to get over that. You took the co... read more

Great job. I have been down for almost two weeks now with the flu/viral lung ... read more

You remind me of myself in 2008 training for my first marathon. I ran about ... read more

Sho, way to rock it! You are my long-run hero. on a workout

Thats not good at all, the hotspots that is. on a workout

Keep it going Sho. We are going to kick some butt @ PDX my friend! on a workout

Damn, yo! on a workout

Do you do any strength training Sho?? If not you may have to to support your... read more

Rut-roh, I better pick up my heels before you move down here! Nicely done! on a workout

Congrats Sho - that's really fantastic! on a workout

You kicked butt Sho!! Keep setting and achieving goals and nothing can stand ... read more

Nice job!! on a workout

I am attaching motivation to this comment! It wouldn't let me last time, weir... read more

See you there Sho!! Lacamas Lake that is!! on a workout

Ooh, another half marathon coming up already? Good luck! I bet you'll do grea... read more

Sho, you are at a point now where you can start adding some speed to your lon... read more

You like the Garmin Sho?? on a workout

Are you doing the PDX marathon or the Vancouver marathon?? on a workout

Woohoo! on a workout

Nice Job! on a workout

Hope your knee feels better soon! Runner's knee is so annoying. I definitely... read more

Sho, great job! That is an awesome time! on a workout

You continue to be more and more awesome, Sho! YAY for you! on a workout

Totally impressive! Congratulations!

The race is on Sunday? You're going to rock it! on a workout

You rock. on a workout

Yay! Glad the new shoes are working, and that your knee felt better through ... read more

Way to go beating your goal! That's a great time! on a workout

Just finished the 5K, and wanted to again let you know that thinking of you r... read more

Go go go! 15k - WOO HOO!!!

Good luck on your 15K on Sunday!!!! I'll try to remember when I am strugglin... read more

Looks like you still kept up the pace there! If you find a breakfast that wor... read more

woo-hoo! you rock! on a workout

You rock, btw. on a workout